RunTheRoadzRich
Last on at 12pm, 13th Feb 2024
M40 Essex
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-
Races
24 -
Miles
2094 -
Miles
4 -
WAVA
69.13% -
5k
19:20 -
10k
39:38 -
Half
1:36:54
| About Me | |
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Twitter - @richytweetz
Instagram - @richtonthegram |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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Nov 2024
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General | 3mi | 26:53 |
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Nov 2024
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General | 3.3mi | 28:56 |
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Nov 2024
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General | 13mi | 1:53:23 |
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Oct 2024
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General | 7.1mi | 1:01:26 |
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Oct 2024
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General | 6.7mi | 1:01:31 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:49 |
| 5k | 21:50 |
| 5mi | 35:55 |
| 10k | 46:52 |
| 10mi | 1:32:16 |
| Recent Pictures | |
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| Recent Threads |
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| Followers (1) |
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| Badges Collected | See available badges |
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