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Mon 3rd Feb 2025 at 7:29pm by RunTheRoadzRich

Run > General
  • Time
    53:15
  • Miles
    6.36
  • Min/mi
    8:22
  • Pacing
    91.5%
  • WAVA
    53.98
  • Stride(cm)
    116
  • Cals
    863
  • Cadence
    165
  • BPM
    165
  • %MHR
    84.7
  • B/mi
    1382
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:48(4:48/km) 145/160bpm [696b/km] 68cal 12.49/13.74kmph
2) 1km - 4:53(4:53/km) 160/167bpm [781b/km] 80cal 12.29/14.11kmph
3) 1km - 5:07(5:07/km) 167/173bpm [856b/km] 87cal 11.71/12.09kmph
4) 1km - 5:11(5:11/km) 165/171bpm [854b/km] 86cal 11.59/11.79kmph
5) 1km - 5:25(5:25/km) 171/174bpm [925b/km] 93cal 11.1/11.49kmph
6) 1km - 5:41(5:41/km) 167/173bpm [949b/km] 92cal 10.56/12.39kmph
7) 1km - 5:26(5:26/km) 166/171bpm [901b/km] 87cal 11.05/12.39kmph
8) 1km - 5:28(5:28/km) 171/177bpm [934b/km] 91cal 10.98/11.62kmph
9) 1km - 5:09(5:09/km) 163/176bpm [840b/km] 76cal 11.64/12.6kmph
10) 1km - 4:56(4:56/km) 173/180bpm [855b/km] 84cal 12.14/13.2kmph
11) 0.24km - 1:11(5:01/km) 169/170bpm [847b/km] 19cal 11.97/12.02kmph
4:48 4:53 5:07 5:11 5:25 5:41 5:26 5:28 5:09 4:56 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 131 85-145 1033 173 84-184 6/4
0.50 3:47 1:49 7:16 154 144-158 1118 173 168-176 7/9
0.75 5:51 2:04 8:14 158 153-162 1301 171 166-174 5/3
1.00 7:44 1:53 7:32 162 160-167 1220 172 168-178 2/7
1.25 9:44 2:00 8:01 158 156-161 1266 169 164-174 2/12
1.50 11:47 2:03 8:12 163 157-168 1337 168 164-172 4/0
1.75 13:54 2:07 8:26 169 167-171 1427 166 162-170 5/0
2.00 15:58 2:04 8:17 170 167-173 1408 165 162-170 5/0
2.25 18:01 2:03 8:12 166 160-169 1362 164 160-168 1/2
2.50 20:06 2:05 8:20 162 155-168 1349 166 162-172 1/0
2.75 22:21 2:15 8:59 170 167-173 1528 164 160-170 6/0
3.00 24:29 2:08 8:33 172 169-174 1470 163 160-168 8/0
3.25 26:44 2:15 9:01 170 166-173 1534 162 158-166 5/0
3.50 28:58 2:14 8:55 165 164-166 1471 163 160-166 8/4
3.75 31:15 2:18 9:10 168 165-171 1541 163 160-168 12/5
4.00 33:30 2:14 8:57 166 164-170 1485 163 160-166 10/7
4.25 35:38 2:09 8:34 166 161-170 1423 162 160-164 12/5
4.50 37:53 2:15 9:01 172 167-176 1550 162 160-166 15/3
4.75 40:14 2:21 9:23 172 164-177 1613 161 160-166 16/6
5.00 42:13 1:59 7:55 167 162-174 1321 164 160-172 3/16
5.25 44:15 2:03 8:10 162 156-168 1324 163 158-168 5/10
5.50 46:20 2:05 8:21 161 158-165 1344 163 160-168 6/9
5.75 48:28 2:07 8:29 174 157-180 1477 163 158-170 14/3
6.00 50:24 1:56 7:44 173 169-179 1339 165 160-170 4/14
6.25 52:21 1:58 7:50 171 166-179 1340 167 164-172 4/17
6.36 53:16 55 8:12 169 166-170 1385 165 162-170 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 1.8% 8:55
    14 2.2% 8:12

  • Cadence Distribution

    165 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.4 53:14 8:22
    Walk 0.0 84 0 1 7:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.53% More
    800m 3:43 7:29 49.02% More
    1km 4:44 7:37 50.64% More
    Mile 7:42 7:42 53.48% More
    5k 25:23 8:10 54.51% More
    5 miles 42:11 8:26 53.34% More
    10k 52:02 8:23 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 24:55 8:01 55.52
    5M 41:16 8:15 54.51
    10km 51:57 8:22 54.00
    10M 1:26:02 8:36 53.44
    Half 1:54:32 8:45 52.92
    20M 2:59:22 8:58 52.76
    Mara 3:58:49 9:07 52.90
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