CW22
Last on at 9am, 24th Feb 2025
R40
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Races
11 -
Miles
4228 -
Miles
1012 -
Miles
39 -
WAVA
65.12% -
5k
20:02 -
10k
42:04 -
Mara
4:29:40
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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15th Mar
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General | 21.3mi | 4:25:48 |
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10th Mar
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General | 2.5mi | 26:47 |
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9th Mar
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General | 8.6mi | 46:49 |
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8th Mar
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General | 1mi | 30:22 |
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8th Mar
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General | 3.1mi | 23:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:13 | 2:55 |
| 5k | 21:25 | 10:14 |
| 5mi | 38:39 | 17:37 |
| 10k | 53:49 | 23:59 |
| 10mi | 1:34:34 | 43:29 |
| Half | 2:09:31 | 0 |
| 20mi | 3:46:12 | 0 |
| Mara | 5:11:19 | 0 |
| 50k | 6:19:57 | 0 |
| 40mi | 8:29:08 | 0 |
| 75k | 11:26:02 | 0 |
| 50mi | 12:33:04 | 0 |
| 100k | 16:19:22 | 0 |
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