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Wed 5th Mar 2025 at 7:58pm by CW22

Run > General
  • Time
    1:06:13
  • Miles
    7.03
  • Min/mi
    9:25
  • Pacing
    96.1%
  • WAVA
    48.47
  • Stride(cm)
    103
  • Cals
    922
  • Watts
    366
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1325
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 132/142bpm [1238b/mi] 128cal 368/445W
2) 1mi - 9:33(9:33/mi) 141/147bpm [1346b/mi] 135cal 366/449W
3) 1mi - 9:28(9:28/mi) 141/153bpm [1334b/mi] 133cal 373/511W
4) 1mi - 9:41(9:41/mi) 141/146bpm [1365b/mi] 135cal 372/456W
5) 1mi - 9:32(9:32/mi) 140/146bpm [1336b/mi] 128cal 345/426W
6) 1mi - 9:17(9:17/mi) 144/153bpm [1336b/mi] 130cal 365/452W
7) 1mi - 9:07(9:07/mi) 145/149bpm [1322b/mi] 130cal 372/416W
8) 0.03mi - 13(8:19/mi) 150/151bpm [1248b/mi] 3cal 425/436W
9:23 9:33 9:28 9:41 9:32 9:17 9:07 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:25 121 83-135 1140 164 160-168 361 172-445 1/5
0.50 4:45 2:24 9:35 135 132-137 1294 164 160-166 369 349-407 2/3
0.75 7:03 2:18 9:12 136 132-140 1252 165 162-168 367 326-392 2/4
1.00 9:22 2:19 9:15 139 137-142 1286 166 164-170 377 360-405 2/3
1.25 11:39 2:17 9:09 143 141-147 1308 166 162-170 373 359-384 1/2
1.50 14:09 2:30 10:00 139 138-142 1390 164 150-168 358 286-432 4/4
1.75 16:34 2:25 9:39 143 140-145 1380 164 160-168 378 333-449 6/3
2.00 18:55 2:21 9:25 139 136-145 1309 165 162-170 358 326-442 4/6
2.25 21:19 2:24 9:34 146 140-153 1397 164 160-168 387 331-511 8/2
2.50 23:34 2:15 9:02 138 135-142 1246 164 160-170 341 259-397 1/13
2.75 25:57 2:22 9:30 141 138-143 1339 165 162-168 391 381-403 4/0
3.00 28:23 2:26 9:46 139 133-144 1357 165 162-170 372 332-458 4/5
3.25 30:46 2:23 9:30 141 132-146 1340 165 160-176 383 350-456 4/3
3.50 33:13 2:27 9:48 140 137-143 1372 164 158-168 373 358-397 4/1
3.75 35:40 2:27 9:47 142 139-144 1390 164 160-170 366 344-395 5/1
4.00 38:04 2:24 9:38 143 141-145 1377 164 162-168 366 344-399 4/1
4.25 40:28 2:24 9:35 140 138-144 1342 165 162-168 346 334-376 2/1
4.50 42:51 2:23 9:33 139 135-146 1328 165 162-170 354 303-426 3/5
4.75 45:12 2:21 9:25 142 134-146 1337 165 162-168 338 312-393 2/7
5.00 47:37 2:24 9:37 136 133-140 1308 165 160-170 341 318-361 1/5
5.25 49:54 2:17 9:08 148 138-153 1351 168 162-172 394 324-452 6/1
5.50 52:16 2:23 9:31 147 140-152 1398 167 164-172 383 326-445 7/1
5.75 54:38 2:21 9:25 140 136-145 1319 164 160-168 332 307-365 2/8
6.00 56:53 2:15 9:02 142 137-148 1282 167 162-172 351 337-382 0/5
6.25 59:12 2:19 9:15 144 140-148 1333 168 166-172 361 341-374 3/2
6.50 1:01:31 2:20 9:18 146 140-149 1358 167 164-174 365 341-408 3/2
6.75 1:03:45 2:13 8:53 145 143-147 1289 167 164-172 374 359-406 3/1
7.00 1:06:00 2:15 9:01 146 143-149 1316 169 166-174 386 358-416 5/0
7.03 1:06:13 13 8:47 150 149-151 1318 171 168-174 425 410-436 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 9:15

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Power Distribution

    366W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 35.98% More
    800m 4:27 8:56 41.37% More
    1km 5:37 9:02 43.05% More
    Mile 9:06 9:06 45.68% More
    5k 28:57 9:19 48.15% More
    5 miles 47:04 9:25 48.17% More
    10k 58:34 9:26 48.28% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:52 8:58
    5M 46:09 9:14
    10km 58:06 9:21
    10M 1:36:12 9:37
    Half 2:08:05 9:47
    20M 3:20:35 10:02
    Mara 4:27:03 10:12
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