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Sun 23rd Feb 2025 at 8:49am by CW22

Run > General
  • Time
    1:42:29
  • Miles
    10.68
  • Min/mi
    9:36
  • Pacing
    8.3%
  • WAVA
    48.46
  • Stride(cm)
    99
  • Cals
    1408
  • Watts
    385
  • Cadence
    170
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1348
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 141/157bpm [1341b/mi] 136cal 404/559W
2) 1mi - 9:18(9:18/mi) 145/158bpm [1349b/mi] 134cal 392/509W
3) 1mi - 9:33(9:33/mi) 131/147bpm [1251b/mi] 121cal 348/468W
4) 1mi - 11:17(11:17/mi) 132/153bpm [1488b/mi] 141cal 323/562W
5) 1mi - 8:44(8:44/mi) 142/160bpm [1239b/mi] 127cal 421/562W
6) 1mi - 8:19(8:19/mi) 155/166bpm [1290b/mi] 126cal 414/540W
7) 1mi - 10:52(10:52/mi) 135/161bpm [1466b/mi] 135cal 298/511W
8) 1mi - 9:13(9:13/mi) 139/159bpm [1282b/mi] 129cal 366/473W
9) 1mi - 9:38(9:38/mi) 136/162bpm [1310b/mi] 136cal 389/538W
10) 1mi - 10:04(10:04/mi) 146/172bpm [1470b/mi] 137cal 374/614W
11) 0.68mi - 6:00(8:51/mi) 150/157bpm [1328b/mi] 86cal 349/543W
9:30 9:18 9:33 11:17 8:44 8:19 10:52 9:13 9:38 10:04 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 133 90-145 1242 169 160-174 396 243-494 20/10
1.00 9:30 4:50 9:39 149 138-157 1439 169 158-176 421 283-559 31/10
1.50 14:16 4:46 9:32 142 128-151 1353 169 164-174 384 287-489 16/11
2.00 18:48 4:32 9:05 149 141-158 1353 170 162-184 401 363-509 9/10
2.50 29:05 10:17 +5:23 20:33 133 87-147 2734 168 158-176 372 277-468 17/24
3.00 33:45 4:40 9:20 130 123-141 1214 167 160-172 332 275-391 4/36
3.50 38:33 4:48 9:36 137 131-144 1316 168 160-174 372 300-467 15/22
4.00 45:01 6:28 12:56 129 98-153 1669 170 102-176 401 182-562 10/15
4.50 49:23 4:21 8:43 150 138-160 1307 174 168-182 428 311-562 21/14
5.00 55:53 6:30 +2:08 13:00 133 100-153 1730 172 102-178 416 104-561 16/17
5.50 59:52 4:00 7:59 156 150-158 1246 175 168-180 435 363-476 6/22
6.00 1:05:15 5:22 +1:01 10:44 154 135-166 1654 175 164-184 419 288-540 8/13
6.50 1:11:53 6:38 +8 13:17 130 110-146 1726 156 98-176 291 3-379 7/16
7.00 1:19:40 7:47 +3:26 15:35 143 96-161 2228 173 164-184 397 304-511 12/12
7.50 1:25:25 5:45 +38 11:30 132 105-146 1518 168 122-176 355 205-442 18/7
8.00 1:29:32 4:07 8:13 148 130-159 1217 175 170-178 391 351-473 5/10
8.50 1:38:39 9:07 +4:30 18:14 142 105-162 2589 172 120-178 397 160-480 21/1
9.00 1:45:47 7:08 +2:08 14:17 131 102-151 1871 167 98-176 386 12-538 29/10
9.50 1:50:34 4:47 9:33 156 146-172 1490 169 110-184 441 282-614 39/6
10.00 1:57:36 7:02 +1:44 14:04 136 109-170 1913 168 154-178 350 216-535 15/21
10.50 2:02:01 4:25 8:51 152 146-157 1345 172 160-176 368 285-543 11/29
10.68 2:03:37 1:36 8:57 144 141-149 1290 168 162-176 293 251-327 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 15:53
    34 5.2% 9:45
    29 7.1% 9:20
    23 3.7% 9:41
    17 3.9% 22:07
    15 4.5% 35:59

  • Cadence Distribution

    170 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 170 10.6 1:36:09 10:32
    Walk 6.5 112 0.1 9:05 1:22:54
    Still 2.3 - - 3:13 -
    Pause 10.9 - - 15:10 -

  • Power Distribution

    385W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.86% More
    800m 3:54 7:51 47.15% More
    1km 4:54 7:54 49.29% More
    Mile 8:00 8:00 52.00% More
    5k 31:13 10:03 44.66% More
    5 miles 54:26 10:53 41.65% More
    10k 1:08:23 11:00 41.35% More
    10 miles 1:57:12 11:43 39.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:19 8:19
    5km 27:41 8:55
    5M 45:51 9:10
    10km 57:43 9:17
    10M 1:35:35 9:34
    Half 2:07:15 9:43
    20M 3:19:17 9:58
    Mara 4:25:19 10:08
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