JetCo

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Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	7		20:54 68.25		22:02 65.77	22:22 64.79	23:16 63.28	23:58 61.93	20:54 6:44/mi	68.25
8km	1						39:36 60.18		39:36 7:58/mi	60.18
10km	4		46:24 62.45		45:57 64.12		49:32 60.49	50:13 60.18	45:57 7:24/mi	64.12
20km	1				2:51:00 35.54				2:51:00 13:46/mi	35.54
13.1mi	5	1:47:26 58.33		1:51:45 56.55	1:53:06 56.85		1:47:42 60.76		1:47:26 8:12/mi	60.76
26.2mi	3	4:19:12 49.60	3:57:16 54.66						3:57:16 9:03/mi	54.66
56km	2	5:53:58 51.49	5:50:07 52.52						5:50:07 10:04/mi	52.52
86.7km	1	11:20:06 46.88							11:20:06 12:37/mi	46.88
91km	1		10:51:46 52.56						10:51:46 11:32/mi	52.56

2024		Result	WAVA	Distance
26 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue			5km
2023		Result	WAVA	Distance
28 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue SB	23:58	61.93	5km
22 Apr	Reedy River 10k SB	50:13	60.18	10km
2022		Result	WAVA	Distance
29 Oct	Run Town USA Half Marathon SB	1:47:42	60.76	13.1mi
4 Jul	GTC Red White & Blue	23:23	62.97	5km
11 Jun	GTC Sunrise 8k PB	39:36	60.18	8km
14 May	Mountains to Mainstreet 5K SB	23:16	63.28	5km
23 Apr	Reedy River 10k SB	49:32	60.49	10km
2021		Result	WAVA	Distance
20 Feb	North Beach parkrun SB	22:22	64.79	5km
2020		Result	WAVA	Distance
5 Dec	Drakensberg Northern Trail (DNT) PB	2:51:00	35.54	20km
18 Oct	Cape Town Virtual Half SB	1:53:06	56.85	13.1mi
24 Sep	FNB Virtual Durban Run Your City 10km PB	45:57	64.12	10km
29 Aug	North Beach parkrun SB	22:02	65.77	5km
18 Jul	North Beach parkrun	22:14	65.17	5km
15 Mar	Deloitte 1/2 marathon	1:55:47	55.06	13.1mi
2019		Result	WAVA	Distance
20 Apr	Old Mutual Two Oceans Half Marathon SB	1:51:45	56.55	13.1mi
2018		Result	WAVA	Distance
18 Nov	Bluff Veterans Marathon	4:00:47	54.34	26.2mi
27 Oct	North Beach parkrun PB	20:54	68.25	5km
9 Sep	Saps Striders 10km SB	46:24	62.45	10km
10 Jun	Comrades Marathon PB	10:51:46	52.56	91km
31 Mar	TWO OCEANS MARATHON 56KM PB	5:50:07	52.52	56km
11 Feb	Hillcrest Marathon PB	3:57:16	54.66	26.2mi
2017		Result	WAVA	Distance
12 Nov	Bluff Vets Half marathon PB	1:47:26	58.33	13.1mi
4 Jun	Comrades Marathon PB	11:20:06	46.88	86.73km
15 Apr	Old Mutual Two Oceans Marathon SB	5:53:58	51.49	56km
12 Feb	Hillcrest Marathon SB	4:19:12	49.60	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	4	16	0	0	0	0	0	0	0	0	0	25
2024	15	28	40	53	57	65	35	18	39	68	30	19	467
2023	0	0	0	0	0	0	0	0	2	4	0	0	6
2023	19	25	53	44	65	65	76	58	87	46	60	27	625
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	8	15	38	44	51	83	82	71	78	102	19	19	608
2021	0	0	0	0	4	3	2	0	0	0	0	0	9
2021	0	0	0	0	2.1	0	0	0.3	1.7	0	0	0	4
2021	70	65	60	52	43	13	0	0	6	35	57	61	462
2021	0	1	0	1	0	12	0	0	0	0	0	0	15
2021	0	0	0	0	0	0	36	29	22	0	0	0	87
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	75	93	80	30	70	64	78	109	118	136	143	152	1149
2020	15	0	0	0	0	0	0	8	8	20	92	17	159
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0.3	0	0	0	0	0	0	0	2.3	4	0.9	7.5
2019	104	76	196	102	105	61	19	0	3	63	76	52	857
2019	2	0	0	0	0	0	0	0	0	0	0	0	2
2019	0	8	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	157	124	163	163	206	76	55	117	148	182	139	67	1597
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	0	0	0	0	0	0	0	0	0	0	0	42	42
2017	2.5	0	0	0	0	0	0	0.2	0	0	0	0	2.7
2017	125	115	168	133	155	73	77	78	83	114	101	140	1362
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	69	0	0	40	0	0	0	0	0	59	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2016	0	0	0	0	0	0	45	62	60	87	113	120	487
2016	0	0	0	0	0	0	0	0	0	0	0	19	19

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
4.4mi, 44:17 Run - General	-	-	-	-	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	4.6mi, 44:08 Run - General	-	3.1mi, 25:10 Run - General	-	-
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	-	-	-	-	-