JetCo

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Recent Training
12th Dec	General	5.1mi	44:45
5th Dec	General	4mi	35:25
28th Nov	General	3.1mi	24:04
25th Nov	General	5.4mi	48:05
23rd Nov	General	7.2mi	1:04:58

12 Month Benchmarks	Run
Mile	7:09
5k	23:11
5mi	39:10
10k	48:28
10mi	1:27:19
Half	1:54:07

Recent Pictures
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2024 Targets	Set your targets
Run 621

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+ 158 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	7		20:54 68.27		22:02 65.78	22:22 64.80	23:16 63.29	23:58 61.94	20:54 6:44/mi	68.27
8km	1						39:36 60.25		39:36 7:58/mi	60.25
10km	4		46:24 62.45		45:57 64.12		49:32 60.49	50:13 60.18	45:57 7:24/mi	64.12
20km	1				2:51:00 35.73				2:51:00 13:46/mi	35.73
13.1mi	5	1:47:26 58.44		1:51:45 56.66	1:53:06 56.96		1:47:42 60.86		1:47:26 8:12/mi	60.86
26.2mi	3	4:19:12 50.37	3:57:16 55.48						3:57:16 9:03/mi	55.48
56km	2	5:53:58 52.44	5:50:07 53.46						5:50:07 10:04/mi	53.46
86.7km	1	11:20:06 47.17							11:20:06 12:37/mi	47.17
91km	1		10:51:46 52.86						10:51:46 11:32/mi	52.86

2024		Result	WAVA	Distance
26 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue			5km
2023		Result	WAVA	Distance
28 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue SB	23:58	61.94	5km
22 Apr	Reedy River 10k SB	50:13	60.18	10km
2022		Result	WAVA	Distance
29 Oct	Run Town USA Half Marathon SB	1:47:42	60.86	13.1mi
4 Jul	GTC Red White & Blue	23:23	62.98	5km
11 Jun	GTC Sunrise 8k PB	39:36	60.25	8km
14 May	Mountains to Mainstreet 5K SB	23:16	63.29	5km
23 Apr	Reedy River 10k SB	49:32	60.49	10km
2021		Result	WAVA	Distance
20 Feb	North Beach parkrun SB	22:22	64.80	5km
2020		Result	WAVA	Distance
5 Dec	Drakensberg Northern Trail (DNT) PB	2:51:00	35.73	20km
18 Oct	Cape Town Virtual Half SB	1:53:06	56.96	13.1mi
24 Sep	FNB Virtual Durban Run Your City 10km PB	45:57	64.12	10km
29 Aug	North Beach parkrun SB	22:02	65.78	5km
18 Jul	North Beach parkrun	22:14	65.19	5km
15 Mar	Deloitte 1/2 marathon	1:55:47	55.16	13.1mi
2019		Result	WAVA	Distance
20 Apr	Old Mutual Two Oceans Half Marathon SB	1:51:45	56.66	13.1mi
2018		Result	WAVA	Distance
18 Nov	Bluff Veterans Marathon	4:00:47	55.14	26.2mi
27 Oct	North Beach parkrun PB	20:54	68.27	5km
9 Sep	Saps Striders 10km SB	46:24	62.45	10km
10 Jun	Comrades Marathon PB	10:51:46	52.86	91km
31 Mar	TWO OCEANS MARATHON 56KM PB	5:50:07	53.46	56km
11 Feb	Hillcrest Marathon PB	3:57:16	55.48	26.2mi
2017		Result	WAVA	Distance
12 Nov	Bluff Vets Half marathon PB	1:47:26	58.44	13.1mi
4 Jun	Comrades Marathon PB	11:20:06	47.17	86.73km
15 Apr	Old Mutual Two Oceans Marathon SB	5:53:58	52.44	56km
12 Feb	Hillcrest Marathon SB	4:19:12	50.37	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	28	40	53	57	65	35	18	39	68	30	9	457
2023	0	0	0	0	0	0	0	0	2	4	0	0	6
2023	19	25	53	44	65	65	76	58	87	46	60	27	625
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	8	15	38	44	51	83	82	71	78	102	19	19	608
2021	0	0	0	0	4	3	2	0	0	0	0	0	9
2021	0	0	0	0	2.1	0	0	0.3	1.7	0	0	0	4
2021	70	65	60	52	43	13	0	0	6	35	57	61	462
2021	0	0	0	0	0	0	36	29	22	0	0	0	87
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	75	93	80	30	70	64	78	109	118	136	143	152	1149
2020	15	0	0	0	0	0	0	8	8	20	92	17	159
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0.3	0	0	0	0	0	0	0	2.3	4	0.9	7.5
2019	104	76	196	102	105	61	19	0	3	63	76	52	857
2019	0	8	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	157	124	163	163	206	76	55	117	148	182	139	67	1597
2018	0	0	0	0	0	0	0	0	0	0	0	42	42
2017	2.5	0	0	0	0	0	0	0.2	0	0	0	0	2.7
2017	125	115	168	133	155	73	77	78	83	114	101	140	1362
2017	69	0	0	40	0	0	0	0	0	59	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2016	0	0	0	0	0	0	45	62	60	87	113	120	487
2016	0	0	0	0	0	0	0	0	0	0	0	19	19

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	7.2mi, 1:04:58 Run - General 1) 1km - 5:36(5:36/km) 113/124bpm [633b/km] 58cal 286/381W 2) 1km - 5:38(5:38/km) 127/136bpm [715b/km] 64cal 301/352W 3) 1km - 5:34(5:34/km) 131/136bpm [730b/km] 64cal 290/318W 4) 1km - 5:13(5:13/km) 129/133bpm [673b/km] 58cal 280/296W 5) 1km - 5:56(5:56/km) 142/154bpm [842b/km] 72cal 315/460W 6) 1km - 5:43(5:43/km) 140/148bpm [799b/km] 68cal 296/345W 7) 1km - 5:43(5:43/km) 144/152bpm [824b/km] 69cal 299/376W 8) 1km - 5:47(5:47/km) 142/146bpm [822b/km] 69cal 293/333W 9) 1km - 5:36(5:36/km) 142/146bpm [795b/km] 67cal 290/380W 10) 1km - 5:32(5:32/km) 145/149bpm [802b/km] 67cal 298/341W 11) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 68cal 294/392W 12) 0.53km - 3:03(5:42/km) 147/153bpm [839b/km] 38cal 330/406W Add a comment	-	5.4mi, 48:05 Run - General 1) 1km - 5:34(5:34/km) 118/128bpm [656b/km] 59cal 295/379W 2) 1km - 5:32(5:32/km) 130/138bpm [718b/km] 65cal 311/383W 3) 1km - 5:42(5:42/km) 135/139bpm [770b/km] 67cal 311/365W 4) 1km - 5:36(5:36/km) 136/149bpm [761b/km] 66cal 314/427W 5) 1km - 5:37(5:37/km) 143/151bpm [803b/km] 69cal 297/393W 6) 1km - 5:31(5:31/km) 144/150bpm [794b/km] 67cal 293/345W 7) 1km - 5:34(5:34/km) 148/152bpm [823b/km] 69cal 310/383W 8) 1km - 5:36(5:36/km) 147/152bpm [823b/km] 69cal 307/407W 9) 0.62km - 3:25(5:27/km) 150/156bpm [819b/km] 43cal 329/424W Add a comment	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.1mi, 24:04 Run - General 1) 1km - 4:54(4:54/km) 133/147bpm [651b/km] 57cal 330/463W 2) 1km - 4:32(4:32/km) 143/151bpm [648b/km] 58cal 327/395W 3) 1km - 5:05(5:05/km) 154/157bpm [782b/km] 68cal 361/442W 4) 1km - 5:15(5:15/km) 160/169bpm [839b/km] 73cal 363/458W 5) 0.82km - 3:51(4:42/km) 165/169bpm [776b/km] 55cal 338/481W 6) 0.14km - 28(3:22/km) 168/171bpm [565b/km] 7cal 394/458W Add a comment	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
4mi, 35:25 Run - General 1) 1km - 5:36(5:36/km) 113/127bpm [632b/km] 58cal 299/441W 2) 1km - 5:41(5:41/km) 129/136bpm [732b/km] 66cal 321/385W 3) 1km - 5:21(5:21/km) 131/140bpm [700b/km] 63cal 291/410W 4) 1km - 5:32(5:32/km) 139/145bpm [770b/km] 67cal 312/398W 5) 1km - 5:30(5:30/km) 144/148bpm [791b/km] 68cal 311/377W 6) 1km - 5:34(5:34/km) 145/148bpm [808b/km] 68cal 302/406W 7) 0.42km - 2:12(5:14/km) 153/157bpm [799b/km] 29cal 353/436W Add a comment	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
5.1mi, 44:45 Run - General 1) 1km - 5:22(5:22/km) 117/128bpm [628b/km] 58cal 304/405W 2) 1km - 5:33(5:33/km) 132/138bpm [734b/km] 66cal 314/451W 3) 1km - 5:18(5:18/km) 136/141bpm [722b/km] 64cal 286/430W 4) 1km - 5:33(5:33/km) 143/154bpm [795b/km] 69cal 320/434W 5) 1km - 5:35(5:35/km) 145/154bpm [809b/km] 70cal 309/395W 6) 1km - 5:44(5:44/km) 147/150bpm [843b/km] 71cal 296/342W 7) 1km - 5:31(5:31/km) 149/154bpm [823b/km] 69cal 295/349W 8) 1km - 5:26(5:26/km) 152/157bpm [826b/km] 70cal 317/418W 9) 0.13km - 41(5:22/km) 157/158bpm [841b/km] 9cal 340/407W Add a comment	-	-	-	-	-	-

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