JetCo

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Recent Training
7th Nov	General	5.5mi	48:47
2nd Nov	Race	3.1mi	23:37
26th Oct	General	13.2mi	1:54:47
22nd Oct	General	6.2mi	53:48
19th Oct	General	6.6mi	1:07:22

12 Month Benchmarks	Run
Mile	6:59
5k	23:11
5mi	39:10
10k	48:28
10mi	1:27:19
Half	1:54:07

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2024 Targets	Set your targets
Run 621

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+ 156 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	7		20:54 68.27		22:02 65.78	22:22 64.80	23:16 63.29	23:58 61.94	20:54 6:44/mi	68.27
8km	1						39:36 60.25		39:36 7:58/mi	60.25
10km	4		46:24 62.45		45:57 64.12		49:32 60.49	50:13 60.18	45:57 7:24/mi	64.12
20km	1				2:51:00 35.73				2:51:00 13:46/mi	35.73
13.1mi	5	1:47:26 58.44		1:51:45 56.66	1:53:06 56.96		1:47:42 60.86		1:47:26 8:12/mi	60.86
26.2mi	3	4:19:12 50.37	3:57:16 55.48						3:57:16 9:03/mi	55.48
56km	2	5:53:58 52.44	5:50:07 53.46						5:50:07 10:04/mi	53.46
86.7km	1	11:20:06 47.17							11:20:06 12:37/mi	47.17
91km	1		10:51:46 52.86						10:51:46 11:32/mi	52.86

2024		Result	WAVA	Distance
26 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue			5km
2023		Result	WAVA	Distance
28 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue SB	23:58	61.94	5km
22 Apr	Reedy River 10k SB	50:13	60.18	10km
2022		Result	WAVA	Distance
29 Oct	Run Town USA Half Marathon SB	1:47:42	60.86	13.1mi
4 Jul	GTC Red White & Blue	23:23	62.98	5km
11 Jun	GTC Sunrise 8k PB	39:36	60.25	8km
14 May	Mountains to Mainstreet 5K SB	23:16	63.29	5km
23 Apr	Reedy River 10k SB	49:32	60.49	10km
2021		Result	WAVA	Distance
20 Feb	North Beach parkrun SB	22:22	64.80	5km
2020		Result	WAVA	Distance
5 Dec	Drakensberg Northern Trail (DNT) PB	2:51:00	35.73	20km
18 Oct	Cape Town Virtual Half SB	1:53:06	56.96	13.1mi
24 Sep	FNB Virtual Durban Run Your City 10km PB	45:57	64.12	10km
29 Aug	North Beach parkrun SB	22:02	65.78	5km
18 Jul	North Beach parkrun	22:14	65.19	5km
15 Mar	Deloitte 1/2 marathon	1:55:47	55.16	13.1mi
2019		Result	WAVA	Distance
20 Apr	Old Mutual Two Oceans Half Marathon SB	1:51:45	56.66	13.1mi
2018		Result	WAVA	Distance
18 Nov	Bluff Veterans Marathon	4:00:47	55.14	26.2mi
27 Oct	North Beach parkrun PB	20:54	68.27	5km
9 Sep	Saps Striders 10km SB	46:24	62.45	10km
10 Jun	Comrades Marathon PB	10:51:46	52.86	91km
31 Mar	TWO OCEANS MARATHON 56KM PB	5:50:07	53.46	56km
11 Feb	Hillcrest Marathon PB	3:57:16	55.48	26.2mi
2017		Result	WAVA	Distance
12 Nov	Bluff Vets Half marathon PB	1:47:26	58.44	13.1mi
4 Jun	Comrades Marathon PB	11:20:06	47.17	86.73km
15 Apr	Old Mutual Two Oceans Marathon SB	5:53:58	52.44	56km
12 Feb	Hillcrest Marathon SB	4:19:12	50.37	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	28	40	53	57	65	35	18	39	68	9	0	426
2023	0	0	0	0	0	0	0	0	2	4	0	0	6
2023	19	25	53	44	65	65	76	58	87	46	60	27	625
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	8	15	38	44	51	83	82	71	78	102	19	19	608
2021	0	0	0	0	4	3	2	0	0	0	0	0	9
2021	0	0	0	0	2.1	0	0	0.3	1.7	0	0	0	4
2021	70	65	60	52	43	13	0	0	6	35	57	61	462
2021	0	0	0	0	0	0	36	29	22	0	0	0	87
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	75	93	80	30	70	64	78	109	118	136	143	152	1149
2020	15	0	0	0	0	0	0	8	8	20	92	17	159
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0.3	0	0	0	0	0	0	0	2.3	4	0.9	7.5
2019	104	76	196	102	105	61	19	0	3	63	76	52	857
2019	0	8	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	157	124	163	163	206	76	55	117	148	182	139	67	1597
2018	0	0	0	0	0	0	0	0	0	0	0	42	42
2017	2.5	0	0	0	0	0	0	0.2	0	0	0	0	2.7
2017	125	115	168	133	155	73	77	78	83	114	101	140	1362
2017	69	0	0	40	0	0	0	0	0	59	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2016	0	0	0	0	0	0	45	62	60	87	113	120	487
2016	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	6.2mi, 53:48 Run - General 1) 1km - 5:03(5:03/km) 125/137bpm [631b/km] 57cal 319/421W 2) 1km - 5:11(5:11/km) 142/148bpm [737b/km] 65cal 326/377W 3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 65cal 311/353W 4) 1km - 5:20(5:20/km) 147/159bpm [784b/km] 67cal 321/467W 5) 1km - 5:37(5:37/km) 153/159bpm [860b/km] 71cal 308/371W 6) 1km - 5:35(5:35/km) 150/155bpm [838b/km] 69cal 297/358W 7) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 70cal 301/385W 8) 1km - 5:18(5:18/km) 155/158bpm [821b/km] 68cal 302/344W 9) 1km - 5:29(5:29/km) 157/162bpm [860b/km] 71cal 310/408W 10) 1km - 5:33(5:33/km) 158/163bpm [876b/km] 72cal 314/445W 11) 0.01km - 3(4:47/km) 161/161bpm [771b/km] 1cal 297/298W Add a comment	-	-	-	13.2mi, 1:54:47 Run - General 1) 1km - 5:08(5:08/km) 125/139bpm [641b/km] 58cal 300/380W 2) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 66cal 308/361W 3) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 67cal 305/323W 4) 1km - 5:29(5:29/km) 144/150bpm [791b/km] 68cal 305/345W 5) 1km - 5:24(5:24/km) 145/148bpm [782b/km] 66cal 302/403W 6) 1km - 5:31(5:31/km) 144/151bpm [794b/km] 67cal 301/320W 7) 1km - 5:29(5:29/km) 150/153bpm [823b/km] 69cal 304/339W 8) 1km - 5:24(5:24/km) 149/151bpm [805b/km] 67cal 302/313W 9) 1km - 5:30(5:30/km) 149/152bpm [820b/km] 68cal 303/326W 10) 1km - 5:26(5:26/km) 150/152bpm [814b/km] 68cal 306/334W 11) 1km - 5:26(5:26/km) 148/151bpm [804b/km] 67cal 296/341W 12) 1km - 5:30(5:30/km) 149/151bpm [820b/km] 68cal 292/321W 13) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 65cal 292/308W 14) 1km - 5:32(5:32/km) 147/152bpm [814b/km] 66cal 288/307W 15) 1km - 5:25(5:25/km) 147/151bpm [796b/km] 64cal 293/306W 16) 1km - 5:27(5:27/km) 149/152bpm [811b/km] 66cal 293/320W 17) 1km - 5:26(5:26/km) 151/155bpm [821b/km] 67cal 294/379W 18) 1km - 5:27(5:27/km) 150/152bpm [818b/km] 67cal 295/342W 19) 1km - 5:33(5:33/km) 151/154bpm [838b/km] 67cal 287/306W 20) 1km - 5:28(5:28/km) 157/162bpm [859b/km] 70cal 308/373W 21) 1km - 5:12(5:12/km) 162/164bpm [842b/km] 70cal 326/404W 22) 0.2km - 46(3:49/km) 165/167bpm [631b/km] 11cal 419/493W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	3.1mi, 23:37 Run - Race 1) 1km - 4:26(4:26/km) 135/149bpm [599b/km] 53cal 351/500W 2) 1km - 4:49(4:49/km) 152/157bpm [732b/km] 64cal 354/480W 3) 1km - 4:45(4:45/km) 156/160bpm [741b/km] 64cal 335/364W 4) 1km - 4:49(4:49/km) 161/165bpm [775b/km] 67cal 339/413W 5) 1km - 4:43(4:43/km) 167/174bpm [786b/km] 69cal 361/554W 6) 0.03km - 5(2:34/km) 174/174bpm [447b/km] 1cal 564/582W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	5.5mi, 48:47 Run - General 1) 1km - 5:34(5:34/km) 111/125bpm [619b/km] 56cal 287/399W 2) 1km - 5:42(5:42/km) 127/134bpm [724b/km] 65cal 301/390W 3) 1km - 5:17(5:17/km) 134/138bpm [709b/km] 62cal 290/434W 4) 1km - 5:39(5:39/km) 140/152bpm [792b/km] 68cal 315/463W 5) 1km - 5:35(5:35/km) 145/152bpm [809b/km] 68cal 306/402W 6) 1km - 5:36(5:36/km) 148/152bpm [830b/km] 70cal 302/357W 7) 1km - 5:31(5:31/km) 150/154bpm [826b/km] 68cal 297/389W 8) 1km - 5:32(5:32/km) 152/155bpm [841b/km] 70cal 304/400W 9) 0.79km - 4:20(5:28/km) 156/161bpm [854b/km] 56cal 320/423W Add a comment	-	-
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
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