JetCo

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Recent Training
4th Jan	General	5.1mi	45:44
30th Dec	General	5.1mi	45:54
Dec 2024	General	5.1mi	44:19
Dec 2024	General	5.1mi	44:45
Dec 2024	General	4mi	35:25

12 Month Benchmarks	Run
Mile	7:09
5k	23:11
5mi	39:10
10k	48:28
10mi	1:27:19
Half	1:54:07

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	7		20:54 68.27		22:02 65.78	22:22 64.80	23:16 63.29	23:58 61.94	20:54 6:44/mi	68.27
8km	1						39:36 60.25		39:36 7:58/mi	60.25
10km	4		46:24 62.45		45:57 64.12		49:32 60.49	50:13 60.18	45:57 7:24/mi	64.12
20km	1				2:51:00 35.73				2:51:00 13:46/mi	35.73
13.1mi	5	1:47:26 58.44		1:51:45 56.66	1:53:06 56.96		1:47:42 60.86		1:47:26 8:12/mi	60.86
26.2mi	3	4:19:12 50.37	3:57:16 55.48						3:57:16 9:03/mi	55.48
56km	2	5:53:58 52.44	5:50:07 53.46						5:50:07 10:04/mi	53.46
86.7km	1	11:20:06 47.17							11:20:06 12:37/mi	47.17
91km	1		10:51:46 52.86						10:51:46 11:32/mi	52.86

2024		Result	WAVA	Distance
26 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue			5km
2023		Result	WAVA	Distance
28 Oct	Run Town USA Half Marathon			13.1mi
4 Jul	GTC Red White & Blue SB	23:58	61.94	5km
22 Apr	Reedy River 10k SB	50:13	60.18	10km
2022		Result	WAVA	Distance
29 Oct	Run Town USA Half Marathon SB	1:47:42	60.86	13.1mi
4 Jul	GTC Red White & Blue	23:23	62.98	5km
11 Jun	GTC Sunrise 8k PB	39:36	60.25	8km
14 May	Mountains to Mainstreet 5K SB	23:16	63.29	5km
23 Apr	Reedy River 10k SB	49:32	60.49	10km
2021		Result	WAVA	Distance
20 Feb	North Beach parkrun SB	22:22	64.80	5km
2020		Result	WAVA	Distance
5 Dec	Drakensberg Northern Trail (DNT) PB	2:51:00	35.73	20km
18 Oct	Cape Town Virtual Half SB	1:53:06	56.96	13.1mi
24 Sep	FNB Virtual Durban Run Your City 10km PB	45:57	64.12	10km
29 Aug	North Beach parkrun SB	22:02	65.78	5km
18 Jul	North Beach parkrun	22:14	65.19	5km
15 Mar	Deloitte 1/2 marathon	1:55:47	55.16	13.1mi
2019		Result	WAVA	Distance
20 Apr	Old Mutual Two Oceans Half Marathon SB	1:51:45	56.66	13.1mi
2018		Result	WAVA	Distance
18 Nov	Bluff Veterans Marathon	4:00:47	55.14	26.2mi
27 Oct	North Beach parkrun PB	20:54	68.27	5km
9 Sep	Saps Striders 10km SB	46:24	62.45	10km
10 Jun	Comrades Marathon PB	10:51:46	52.86	91km
31 Mar	TWO OCEANS MARATHON 56KM PB	5:50:07	53.46	56km
11 Feb	Hillcrest Marathon PB	3:57:16	55.48	26.2mi
2017		Result	WAVA	Distance
12 Nov	Bluff Vets Half marathon PB	1:47:26	58.44	13.1mi
4 Jun	Comrades Marathon PB	11:20:06	47.17	86.73km
15 Apr	Old Mutual Two Oceans Marathon SB	5:53:58	52.44	56km
12 Feb	Hillcrest Marathon SB	4:19:12	50.37	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	15	28	40	53	57	65	35	18	39	68	30	19	467
2023	0	0	0	0	0	0	0	0	2	4	0	0	6
2023	19	25	53	44	65	65	76	58	87	46	60	27	625
2023	0	0	0	0	0	0	0	0	11	0	0	0	11
2022	8	15	38	44	51	83	82	71	78	102	19	19	608
2021	0	0	0	0	4	3	2	0	0	0	0	0	9
2021	0	0	0	0	2.1	0	0	0.3	1.7	0	0	0	4
2021	70	65	60	52	43	13	0	0	6	35	57	61	462
2021	0	0	0	0	0	0	36	29	22	0	0	0	87
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	75	93	80	30	70	64	78	109	118	136	143	152	1149
2020	15	0	0	0	0	0	0	8	8	20	92	17	159
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	0	0.3	0	0	0	0	0	0	0	2.3	4	0.9	7.5
2019	104	76	196	102	105	61	19	0	3	63	76	52	857
2019	0	8	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2018	157	124	163	163	206	76	55	117	148	182	139	67	1597
2018	0	0	0	0	0	0	0	0	0	0	0	42	42
2017	2.5	0	0	0	0	0	0	0.2	0	0	0	0	2.7
2017	125	115	168	133	155	73	77	78	83	114	101	140	1362
2017	69	0	0	40	0	0	0	0	0	59	0	0	168
2016	0	0	0	0	0	0	0	0	0	0	0	2.1	2.1
2016	0	0	0	0	0	0	45	62	60	87	113	120	487
2016	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	5.1mi, 45:54 Run - General 1) 1km - 5:32(5:32/km) 114/127bpm [631b/km] 58cal 292/429W 2) 1km - 5:41(5:41/km) 130/137bpm [739b/km] 67cal 308/370W 3) 1km - 5:26(5:26/km) 135/138bpm [733b/km] 65cal 282/418W 4) 1km - 5:47(5:47/km) 140/150bpm [809b/km] 69cal 308/426W 5) 1km - 5:46(5:46/km) 143/150bpm [826b/km] 70cal 297/364W 6) 1km - 5:50(5:50/km) 146/150bpm [851b/km] 71cal 287/341W 7) 1km - 5:45(5:45/km) 147/152bpm [846b/km] 70cal 284/360W 8) 1km - 5:35(5:35/km) 151/165bpm [844b/km] 69cal 303/559W 9) 0.14km - 31(3:43/km) 171/174bpm [637b/km] 8cal 536/587W Add a comment	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	5.1mi, 45:44 Run - General 1) 1km - 5:25(5:25/km) 122/131bpm [660b/km] 60cal 297/410W 2) 1km - 5:44(5:44/km) 133/137bpm [763b/km] 68cal 304/370W 3) 1km - 5:25(5:25/km) 135/142bpm [731b/km] 64cal 288/445W 4) 1km - 5:52(5:52/km) 137/145bpm [805b/km] 69cal 305/438W 5) 1km - 5:35(5:35/km) 141/150bpm [788b/km] 68cal 302/382W 6) 1km - 5:42(5:42/km) 142/145bpm [810b/km] 69cal 295/343W 7) 1km - 5:41(5:41/km) 141/146bpm [801b/km] 67cal 290/376W 8) 1km - 5:39(5:39/km) 144/150bpm [812b/km] 68cal 312/428W 9) 0.12km - 41(5:37/km) 151/151bpm [848b/km] 9cal 332/393W Add a comment	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
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Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
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