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Wed 5th Feb 2025 at 5:17pm by JetCo

Run > General
  • Time
    37:11
  • Miles
    3.95
  • Min/mi
    9:25
  • Pacing
    93.2%
  • WAVA
    51.48
  • Stride(cm)
    98
  • Cals
    434
  • Watts
    292
  • Cadence
    175
  • BPM
    135
  • %MHR
    76.7
  • B/mi
    1271
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 120/132bpm [668b/km] 61cal 292/413W
2) 1km - 6:01(6:01/km) 131/137bpm [787b/km] 70cal 293/394W
3) 1km - 5:38(5:38/km) 133/137bpm [749b/km] 65cal 274/418W
4) 1km - 6:11(6:11/km) 136/148bpm [840b/km] 71cal 293/429W
5) 1km - 5:59(5:59/km) 139/146bpm [831b/km] 70cal 284/340W
6) 1km - 5:50(5:50/km) 144/148bpm [839b/km] 71cal 296/403W
7) 0.36km - 2:00(5:32/km) 153/156bpm [847b/km] 26cal 337/458W
5:34 6:01 5:38 6:11 5:59 5:50 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 99 76-114 841 176 166-178 298 259-326 1/7
0.25 2:09 1:06 8:45 118 114-124 1033 176 174-176 310 255-413 4/4
0.38 3:18 1:09 9:09 124 123-125 1135 175 174-176 291 234-372 4/4
0.50 4:27 1:09 9:11 130 126-131 1195 176 174-176 317 279-376 3/1
0.63 5:35 1:08 9:06 130 126-132 1184 176 174-178 271 243-292 0/5
0.75 6:48 1:12 9:38 126 123-130 1215 176 172-176 296 253-354 5/0
0.88 8:06 1:19 10:30 134 129-137 1406 174 170-176 320 254-394 6/1
1.00 9:17 1:11 9:28 133 129-137 1260 174 170-176 265 237-296 0/5
1.13 10:24 1:07 8:57 129 128-130 1155 176 174-178 282 232-327 2/1
1.25 11:38 1:13 9:48 133 129-134 1303 176 172-178 296 280-322 2/0
1.38 12:49 1:11 9:25 135 132-137 1270 176 176-178 279 270-288 1/1
1.50 13:57 1:09 9:11 134 130-137 1231 176 174-178 273 262-281 0/3
1.63 15:03 1:05 8:43 131 129-133 1143 175 172-178 263 216-277 0/10
1.75 16:11 1:09 9:09 133 129-137 1217 176 174-178 309 214-418 4/6
1.88 17:18 1:06 8:50 131 125-137 1157 174 172-176 239 222-259 0/12
2.00 18:29 1:12 9:34 127 123-136 1214 175 174-178 309 249-429 8/2
2.13 19:48 1:19 10:32 141 136-144 1486 174 170-176 336 301-395 11/0
2.25 21:06 1:17 10:16 145 141-148 1490 174 170-176 281 231-390 2/4
2.38 22:16 1:10 9:24 135 131-141 1269 175 174-176 256 242-265 0/3
2.50 23:31 1:15 9:59 134 131-136 1337 174 166-176 282 265-303 2/0
2.63 24:49 1:18 10:25 138 135-142 1437 173 172-176 300 264-340 5/0
2.75 26:06 1:17 10:13 144 142-146 1471 174 172-176 297 248-339 6/0
2.88 27:14 1:09 9:09 140 135-143 1282 175 174-176 251 240-260 0/5
3.00 28:22 1:08 9:02 136 134-137 1229 176 174-178 276 254-286 0/5
3.13 29:33 1:11 9:31 139 137-142 1324 175 172-178 298 279-332 2/2
3.25 30:44 1:11 9:27 142 141-144 1341 175 168-176 284 271-308 1/0
3.38 31:54 1:10 9:22 142 140-143 1330 176 174-176 294 276-350 2/1
3.50 33:08 1:13 9:45 146 142-148 1424 175 174-176 307 266-371 4/0
3.63 34:14 1:06 8:50 144 143-146 1273 175 174-176 265 250-279 1/4
3.75 35:23 1:09 9:11 145 142-149 1332 175 174-178 325 257-403 5/3
3.88 36:26 1:03 8:22 152 149-156 1271 178 172-190 358 246-458 8/3
3.95 37:11 45 9:49 155 153-156 1521 173 170-174 312 263-390 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.0% 10:41
    13 2.5% 10:18
    10 3.1% 10:16

  • Cadence Distribution

    175 avge / 190 max Stride Length: 98cm

  • Power Distribution

    292W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.85% More
    800m 4:24 8:52 45.13% More
    1km 5:32 8:55 47.23% More
    Mile 9:09 9:09 49.27% More
    5k 29:18 9:26 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 28:04 9:02 53.32
    5M 49:01 9:48 49.80
    10km 1:03:15 10:11 48.19
    10M 1:50:31 11:03 45.30
    Half 2:31:41 11:35 43.56
    20M 4:09:08 12:27 41.49
    Mara 5:41:57 13:03 40.42
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