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Sun 9th Mar 2025 at 4:53pm by JetCo

Run > General
  • Time
    37:17
  • Miles
    3.95
  • Min/mi
    9:26
  • Pacing
    93.9%
  • WAVA
    51.26
  • Stride(cm)
    97
  • Cals
    441
  • Watts
    291
  • Cadence
    176
  • BPM
    139
  • %MHR
    78.9
  • B/mi
    1311
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 119/131bpm [678b/km] 61cal 283/369W
2) 1km - 5:59(5:59/km) 135/140bpm [807b/km] 70cal 290/365W
3) 1km - 5:40(5:40/km) 138/142bpm [782b/km] 68cal 276/407W
4) 1km - 6:04(6:04/km) 142/151bpm [862b/km] 73cal 301/413W
5) 1km - 6:06(6:06/km) 146/154bpm [890b/km] 73cal 279/343W
6) 1km - 6:00(6:00/km) 148/152bpm [889b/km] 72cal 288/414W
7) 0.35km - 1:47(5:04/km) 157/164bpm [795b/km] 24cal 368/496W
5:42 5:59 5:40 6:04 6:06 6:00 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 98 75-110 861 177 166-178 286 254-317 1/6
0.25 2:14 1:08 9:02 117 111-122 1057 177 176-178 298 247-369 3/5
0.38 3:24 1:11 9:26 122 121-124 1151 176 174-178 282 221-364 3/4
0.50 4:35 1:11 9:25 129 124-131 1216 178 176-180 303 274-344 3/0
0.63 5:43 1:08 9:04 130 127-131 1179 177 176-178 269 242-288 0/4
0.75 6:55 1:12 9:37 130 126-135 1251 177 176-180 301 254-363 5/0
0.88 8:12 1:16 10:11 137 134-140 1396 179 176-182 325 286-365 7/1
1.00 9:23 1:11 9:27 137 135-140 1294 176 174-180 263 246-281 0/5
1.13 10:32 1:10 9:19 133 131-134 1240 177 176-180 272 226-299 1/2
1.25 11:44 1:12 9:34 137 134-139 1310 178 176-180 286 269-304 2/0
1.38 12:55 1:11 9:30 140 139-141 1331 177 176-178 278 267-299 1/1
1.50 14:05 1:10 9:17 140 138-142 1300 177 176-180 271 264-283 0/2
1.63 15:12 1:07 8:54 136 135-137 1210 177 174-178 264 209-288 0/10
1.75 16:21 1:09 9:12 138 134-142 1269 176 174-178 318 220-407 5/5
1.88 17:26 1:05 8:42 136 132-142 1183 176 174-178 247 227-273 0/12
2.00 18:38 1:12 9:34 133 129-139 1273 177 176-180 324 257-413 8/2
2.13 19:57 1:20 10:37 145 138-151 1539 177 172-180 336 268-390 10/0
2.25 21:10 1:13 9:43 149 146-151 1447 176 174-178 284 248-379 1/3
2.38 22:19 1:09 9:12 142 140-146 1307 177 176-178 267 255-273 0/3
2.50 23:33 1:13 9:47 142 140-145 1390 176 172-178 291 266-315 3/0
2.63 24:50 1:18 10:22 146 143-149 1515 176 174-176 307 270-343 7/0
2.75 26:08 1:17 10:17 151 149-154 1554 175 174-176 295 246-336 6/1
2.88 27:17 1:10 9:18 146 143-150 1358 175 172-176 247 229-260 0/5
3.00 28:28 1:10 9:23 143 141-145 1342 176 174-178 266 256-280 0/4
3.13 29:41 1:13 9:45 142 140-146 1386 175 172-176 277 263-299 2/2
3.25 30:54 1:13 9:41 146 145-147 1414 175 170-176 271 260-290 1/1
3.38 32:07 1:13 9:46 148 146-149 1447 176 174-176 282 265-355 1/1
3.50 33:21 1:14 9:50 150 147-152 1475 175 174-176 296 263-379 3/0
3.63 34:31 1:10 9:21 147 146-149 1374 175 174-176 263 251-272 0/3
3.75 35:43 1:12 9:36 149 146-152 1430 175 174-176 327 250-414 5/2
3.88 36:43 1:00 7:59 155 150-162 1237 178 172-180 365 248-496 8/3
3.95 37:17 34 8:01 163 162-164 1308 177 174-180 397 335-456 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 10:34
    16 3.0% 10:15
    12 3.8% 10:05
    10 4.9% 7:50

  • Cadence Distribution

    176 avge / 182 max Stride Length: 97cm

  • Power Distribution

    291W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.42% More
    800m 4:26 8:55 44.86% More
    1km 5:37 9:02 46.58% More
    Mile 9:12 9:12 48.92% More
    5k 29:22 9:27 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.46
    5km 28:08 9:03 53.19
    5M 49:09 9:50 49.66
    10km 1:03:25 10:12 48.07
    10M 1:50:49 11:05 45.18
    Half 2:32:06 11:37 43.44
    20M 4:09:48 12:29 41.38
    Mara 5:42:52 13:05 40.31
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