Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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6mi ,
1:20:00
Walk - General
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1.2mi ,
22:00
Walk - General
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3mi ,
55:00
Walk - General
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0mi ,
12:00
Walk - General
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7.7mi ,
1:25:00
Run - General
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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6.3mi ,
57:00
Run - General
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1mi ,
9:15
Run - Warm Up
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8mi ,
1:02:40
Run - General
1) 1m - 7:55(7:55/m) 2) 1m - 7:54(7:54/m) 3) 1m - 7:45(7:45/m) 4) 1m - 7:56(7:56/m) 5) 1m - 7:37(7:37/m) 167/167bpm [1272b/mi] 6) 1m - 7:48(7:48/m) 163/176bpm [1275b/mi] 7) 1m - 7:45(7:45/m) 164/170bpm [1274b/mi] 8) 1m - 7:41(7:41/m) 9) 0.04m - 19(7:18/m)
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1mi ,
10:00
Run - Warm Down
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4mi ,
32:33
Run - Track Session
160 m fast, 50m walk x 32 Most 160 m 31 or 33 seconds 1) 1m - 7:47(7:47/m) 110/112bpm [856b/mi] 2) 1m - 8:18(8:18/m) 3) 1m - 8:01(8:01/m) 4) 0.97m - 8:27(8:44/m)
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1.1mi ,
11:04
Run - General
1) 1m - 10:07(10:07/m) 2) 0.09m - 57(10:06/m)
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2.5mi ,
22:00
Walk - General
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1mi ,
10:00
Run - Warm Up
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5.7mi ,
58:18
Run - General
1) 1m - 9:11(9:11/m) 114/114bpm [1047b/mi] 2) 1m - 10:34(10:34/m) 155/159bpm [1635b/mi] 3) 1m - 10:30(10:30/m) 157/160bpm [1650b/mi] 4) 1m - 9:59(9:59/m) 153/159bpm [1526b/mi] 5) 1m - 10:47(10:47/m) 154/170bpm [1665b/mi] 6) 0.73m - 7:17(9:57/m) 157/166bpm [1561b/mi]
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0.6mi ,
6:00
Run - General
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1mi ,
18:00:00
Walk - General
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7.9mi ,
1:27:42
Run - General
1) 1m - 10:47(10:47/m) 155/163bpm [1674b/mi] 2) 1m - 10:16(10:16/m) 157/169bpm [1615b/mi] 3) 1m - 10:03(10:03/m) 4) 1m - 12:28(12:28/m) 133/139bpm [1654b/mi] 5) 1m - 12:59(12:59/m) 149/162bpm [1929b/mi] 6) 1m - 11:03(11:03/m) 7) 1m - 9:58(9:58/m) 8) 0.91m - 10:08(11:07/m) 176/176bpm [1956b/mi]
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1mi ,
17:00
Walk - General
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5.8mi ,
1:01:47
Run - General
1) 1m - 9:13(9:13/m) 2) 1m - 11:08(11:08/m) 3) 1m - 12:43(12:43/m) 4) 1m - 10:43(10:43/m) 5) 1m - 10:43(10:43/m) 6) 0.77m - 7:17(9:31/m)
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0.6mi ,
6:00
Run - Warm Up
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7.9mi ,
1:06:34
Run - General
1) 1m - 8:36(8:36/m) 81/83bpm [692b/mi] 2) 1m - 8:29(8:29/m) 3) 1m - 8:25(8:25/m) 4) 1m - 8:23(8:23/m) 5) 1m - 8:32(8:32/m) 6) 1m - 7:57(7:57/m) 7) 1m - 8:40(8:40/m) 8) 0.92m - 7:32(8:13/m)
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4.8mi ,
36:23
Run - Track Session
1) 1m - 7:10(7:10/m) 2) 1m - 7:05(7:05/m) 3) 1m - 7:36(7:36/m) 4) 1m - 7:11(7:11/m) 5) 0.83m - 7:21(8:48/m)
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0.6mi ,
4:32
Run - Warm Up
1) 0.56m - 4:32(8:07/m)
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0.9mi ,
16:36
Walk - General
1) 0.92m - 16:36(18:01/m) 115/129bpm [2080b/mi]
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0.8mi ,
10:19
Run - General
1) 0.78m - 10:19(13:16/m) 119/151bpm [1572b/mi]
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0.8mi ,
8:00
Run - Warm Up
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7.4mi ,
1:12:09
Run - General
1) 1m - 8:58(8:58/m) 2) 1m - 9:30(9:30/m) 166/178bpm [1578b/mi] 3) 1m - 9:44(9:44/m) 158/167bpm [1542b/mi] 4) 1m - 11:32(11:32/m) 155/169bpm [1792b/mi] 5) 1m - 9:26(9:26/m) 163/175bpm [1533b/mi] 6) 1m - 9:18(9:18/m) 164/172bpm [1524b/mi] 7) 1m - 8:46(8:46/m) 161/174bpm [1408b/mi] 8) 0.37m - 4:55(13:27/m) 153/170bpm [2061b/mi]
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0.3mi ,
3:44
Run - Warm Down
1) 0.34m - 3:44(11:05/m) 148/167bpm [1639b/mi]
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6.2mi ,
43:38
Run - Race
Not the best time but still a good race. 1) 1m - 6:45(6:45/m) 92/92bpm [621b/mi] 2) 1m - 6:55(6:55/m) 3) 1m - 7:17(7:17/m) 4) 1m - 7:13(7:13/m) 5) 1m - 7:06(7:06/m) 6) 1m - 6:46(6:46/m) 7) 0.24m - 1:36(6:39/m)
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0.6mi ,
12:57
Run - Warm Up
1) 0.59m - 12:57(21:48/m) 114/163bpm [2489b/mi]
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1.2mi ,
22:00
Walk - General
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8.1mi ,
1:12:00
Run - General
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3.2mi ,
24:52
Run - parkrun
1) 1m - 8:24(8:24/m) 153/171bpm [1281b/mi] 2) 1m - 7:47(7:47/m) 183/183bpm [1424b/mi] 3) 1m - 7:31(7:31/m) 180/184bpm [1356b/mi] 4) 0.17m - 1:10(6:53/m)
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6.2mi ,
54:00
Run - General
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