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Fri 3rd May 2024 at 7:33pm by Werrington Whirlwind

Run > General

drizzle

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Time
10:19
Miles
0.78
Min/mi
13:14
Pacing
61.4%
BPM
119
%MHR
69.3
B/mi
1568
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.78m - 10:19(13:16/m) 119/151bpm [1572b/mi]

10:19

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	117 112-123	1867	1/1
0.13	1:25	25	6:42	-	0	1/1
0.19	2:43	1:18	20:46	131 109-151	2721	1/1
0.25	3:27	45	11:53	88 80-93	1046	1/1
0.31	4:22	54	14:26	125 109-141	1803	1/1
0.38	5:25	1:03	16:53	106 101-113	1790	1/1
0.44	5:48	23	6:08	124 124-124	760	0/1
0.50	6:57	1:09	18:22	108 102-117	1984	1/1
0.56	7:32	35	9:24	111 107-115	1044	1/1
0.63	8:27	55	14:39	138 128-148	2022	1/1
0.69	9:25	58	15:32	125 118-133	1942	1/1
0.75	9:48	23	6:03	133 133-133	805	0/1
0.78	10:19	31	18:42	132 131-134	2468	1/0

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 1m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	0.00%	More
800m	6:12	12:28	0.00%	More
1km	8:00	12:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:26	13:26
5km	44:39	14:22
5M	1:13:56	14:47
10km	1:33:05	14:59
10M	2:34:08	15:25
Half	3:25:13	15:40
20M	5:21:22	16:04
Mara	7:07:53	16:20

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