Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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2.6mi ,
46:03
Walk - General
1) 0.62mi - 11:00(17:43/mi) 107/123bpm [1896b/mi] 60/65rpm 3.39/5.03mph 2) 0.62mi - 11:12(18:04/mi) 123/127bpm [2221b/mi] 61/64rpm 3.32/3.79mph 3) 0.62mi - 10:33(17:01/mi) 121/127bpm [2059b/mi] 62/68rpm 3.53/4.29mph 4) 0.62mi - 10:37(17:07/mi) 124/129bpm [2123b/mi] 63/67rpm 3.5/6.65mph
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2.5mi ,
46:03
Walk - General
1) 0.62mi - 11:34(18:38/mi) 114/121bpm [2124b/mi] 60/64rpm 3.22/4.66mph 2) 0.62mi - 11:43(18:54/mi) 119/120bpm [2248b/mi] 61/64rpm 3.18/4.35mph 3) 0.62mi - 11:24(18:21/mi) 120/124bpm [2202b/mi] 61/64rpm 3.27/4.54mph 4) 0.62mi - 11:17(18:11/mi) 121/124bpm [2199b/mi] 62/66rpm 3.3/4.66mph
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2.5mi ,
45:35
Walk - General
1) 0.62mi - 11:10(17:59/mi) 117/125bpm [2105b/mi] 62/66rpm 3.34/4.54mph 2) 0.62mi - 11:12(18:01/mi) 118/130bpm [2127b/mi] 62/68rpm 3.33/4.91mph 3) 0.62mi - 11:16(18:11/mi) 117/127bpm [2128b/mi] 63/66rpm 3.3/4.54mph 4) 0.62mi - 11:04(17:50/mi) 124/127bpm [2211b/mi] 63/68rpm 3.36/4.66mph
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2.6mi ,
46:40
Walk - General
1) 0.62mi - 11:06(17:54/mi) 119/127bpm [2130b/mi] 62/67rpm 3.35/5.65mph 2) 0.62mi - 11:35(18:41/mi) 127/130bpm [2372b/mi] 63/67rpm 3.21/4.41mph 3) 0.62mi - 10:58(17:40/mi) 129/131bpm [2279b/mi] 63/67rpm 3.4/5.03mph 4) 0.62mi - 11:16(18:10/mi) 130/132bpm [2362b/mi] 63/68rpm 3.3/4.29mph
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2.5mi ,
46:04
Walk - General
1) 0.62mi - 11:25(18:25/mi) 114/124bpm [2099b/mi] 61/85rpm 3.26/5.53mph 2) 0.62mi - 11:06(17:54/mi) 120/123bpm [2148b/mi] 62/67rpm 3.35/5.03mph 3) 0.62mi - 11:24(18:22/mi) 120/123bpm [2204b/mi] 61/64rpm 3.27/5.41mph 4) 0.62mi - 11:12(18:05/mi) 121/124bpm [2188b/mi] 62/67rpm 3.32/5.1mph
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2.6mi ,
45:42
Walk - General
1) 0.62mi - 10:54(17:35/mi) 113/130bpm [1986b/mi] 61/66rpm 3.41/4.97mph 2) 0.62mi - 10:53(17:33/mi) 123/126bpm [2159b/mi] 62/65rpm 3.42/5.03mph 3) 0.62mi - 10:43(17:15/mi) 122/125bpm [2104b/mi] 62/66rpm 3.48/5.1mph 4) 0.62mi - 11:13(18:04/mi) 124/128bpm [2241b/mi] 63/65rpm 3.32/4.78mph
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2.6mi ,
46:01
Walk - General
1) 0.62mi - 11:22(18:19/mi) 119/128bpm [2179b/mi] 62/79rpm 3.28/4.85mph 2) 0.62mi - 11:02(17:45/mi) 127/130bpm [2255b/mi] 64/67rpm 3.38/5.03mph 3) 0.62mi - 10:47(17:23/mi) 125/130bpm [2174b/mi] 64/67rpm 3.45/4.72mph 4) 0.62mi - 11:00(17:44/mi) 127/130bpm [2253b/mi] 64/67rpm 3.38/5.22mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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2.6mi ,
45:41
Walk - General
1) 0.62mi - 11:38(18:46/mi) 112/120bpm [2101b/mi] 63/67rpm 3.2/4.78mph 2) 0.62mi - 10:59(17:43/mi) 123/128bpm [2179b/mi] 64/70rpm 3.39/4.97mph 3) 0.62mi - 10:43(17:16/mi) 126/132bpm [2175b/mi] 65/70rpm 3.48/4.35mph 4) 0.62mi - 10:45(17:20/mi) 128/133bpm [2219b/mi] 65/70rpm 3.46/4.16mph
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2.6mi ,
45:31
Walk - General
1) 0.62mi - 10:45(17:19/mi) 113/125bpm [1957b/mi] 63/69rpm 3.47/7.7mph 2) 0.62mi - 10:58(17:41/mi) 123/128bpm [2175b/mi] 64/68rpm 3.39/4.85mph 3) 0.62mi - 11:15(18:07/mi) 122/125bpm [2211b/mi] 64/68rpm 3.31/5.53mph 4) 0.62mi - 11:05(17:51/mi) 123/129bpm [2196b/mi] 64/68rpm 3.36/4.23mph
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2.6mi ,
46:02
Walk - General
1) 0.62mi - 10:52(17:31/mi) 111/117bpm [1945b/mi] 63/70rpm 3.42/5.22mph 2) 0.62mi - 10:47(17:24/mi) 116/121bpm [2019b/mi] 64/70rpm 3.45/6.53mph 3) 0.62mi - 10:52(17:30/mi) 116/121bpm [2031b/mi] 64/67rpm 3.43/5.22mph 4) 0.62mi - 11:05(17:52/mi) 118/122bpm [2109b/mi] 65/67rpm 3.36/4.91mph
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2.5mi ,
45:36
Walk - General
1) 0.62mi - 11:30(18:32/mi) 113/123bpm [2093b/mi] 63/67rpm 3.24/5.34mph 2) 0.62mi - 11:09(17:58/mi) 120/126bpm [2155b/mi] 64/67rpm 3.34/5.28mph 3) 0.62mi - 10:52(17:31/mi) 119/123bpm [2085b/mi] 65/68rpm 3.42/4.41mph 4) 0.62mi - 11:15(18:07/mi) 120/123bpm [2175b/mi] 64/68rpm 3.31/4.78mph
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2.5mi ,
46:01
Walk - General
1) 0.62mi - 11:33(18:36/mi) 112/118bpm [2084b/mi] 64/70rpm 3.23/5.03mph 2) 0.62mi - 11:03(17:47/mi) 118/123bpm [2098b/mi] 64/71rpm 3.37/5.03mph 3) 0.62mi - 11:40(18:49/mi) 116/120bpm [2182b/mi] 63/68rpm 3.19/4.41mph 4) 0.62mi - 11:15(18:07/mi) 119/126bpm [2157b/mi] 64/83rpm 3.31/4.04mph
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2.6mi ,
46:35
Walk - General
1) 0.62mi - 11:13(18:04/mi) 118/127bpm [2132b/mi] 64/69rpm 3.32/4.72mph 2) 0.62mi - 11:24(18:22/mi) 123/129bpm [2259b/mi] 64/69rpm 3.27/4.85mph 3) 0.62mi - 11:24(18:23/mi) 123/129bpm [2261b/mi] 64/75rpm 3.26/5.28mph 4) 0.62mi - 11:12(18:03/mi) 125/133bpm [2255b/mi] 63/69rpm 3.32/5.53mph
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2.6mi ,
46:05
Walk - General
1) 0.62mi - 12:12(19:40/mi) 104/110bpm [2046b/mi] 63/69rpm 3.05/4.85mph 2) 0.62mi - 11:24(18:22/mi) 111/115bpm [2039b/mi] 64/68rpm 3.27/4.41mph 3) 0.62mi - 11:11(18:01/mi) 112/116bpm [2018b/mi] 64/67rpm 3.33/4.35mph 4) 0.62mi - 9:57(16:03/mi) 112/117bpm [1797b/mi] 64/68rpm 3.74/4.54mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0mi ,
4:29
Walk - General
1) 0.02mi - 4:27(4:19:29/mi) 80/87bpm [20805b/mi]
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0.4mi ,
7:04
Run - Treadmill
1) 0.35mi - 7:02(20:06/mi) 104/127bpm [2096b/mi] 119/136rpm
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2.6mi ,
46:03
Walk - General
1) 0.62mi - 11:15(18:07/mi) 112/120bpm [2030b/mi] 63/69rpm 3.31/5.41mph 2) 0.62mi - 10:49(17:27/mi) 119/123bpm [2076b/mi] 64/67rpm 3.44/4.97mph 3) 0.62mi - 11:18(18:12/mi) 117/123bpm [2130b/mi] 64/67rpm 3.3/4.85mph 4) 0.62mi - 11:16(18:09/mi) 119/125bpm [2160b/mi] 64/67rpm 3.31/5.41mph
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2.3mi ,
46:53
Walk - General
1) 0.62mi - 6:40(10:48/mi) 95/105bpm [1025b/mi] 57/63rpm 5.56/6.14mph 2) 0.62mi - 17:29(28:10/mi) 91/101bpm [2563b/mi] 51/60rpm 2.13/7.38mph 3) 0.62mi - 14:03(22:39/mi) 100/109bpm [2266b/mi] 58/63rpm 2.65/5.16mph
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2.6mi ,
46:32
Walk - General
1) 0.62mi - 8:43(14:04/mi) 97/103bpm [1365b/mi] 59/65rpm 4.27/22.18mph 2) 0.62mi - 11:24(18:22/mi) 100/106bpm [1836b/mi] 60/66rpm 3.27/5.47mph 3) 0.62mi - 12:10(19:36/mi) 99/103bpm [1940b/mi] 60/67rpm 3.06/6.4mph 4) 0.62mi - 12:21(19:53/mi) 99/104bpm [1968b/mi] 60/66rpm 3.02/4.23mph
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2.4mi ,
47:34
Walk - General
1) 0.62mi - 11:55(19:11/mi) 104/113bpm [1995b/mi] 60/65rpm 3.13/5.41mph 2) 0.62mi - 11:50(19:05/mi) 106/110bpm [2023b/mi] 59/65rpm 3.15/4.6mph 3) 0.62mi - 12:24(19:59/mi) 105/110bpm [2097b/mi] 59/63rpm 3/4.97mph
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2.5mi ,
52:08
Walk - General
1) 0.62mi - 12:02(19:23/mi) 104/110bpm [2016b/mi] 61/68rpm 3.1/4.85mph 2) 0.62mi - 12:44(20:31/mi) 105/110bpm [2154b/mi] 61/66rpm 2.93/4.35mph 3) 0.62mi - 12:30(20:09/mi) 105/110bpm [2116b/mi] 61/64rpm 2.98/3.91mph 4) 0.62mi - 14:44(23:46/mi) 104/122bpm [2471b/mi] 58/64rpm 2.53/5.28mph
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2.4mi ,
47:25
Walk - General
1) 0.62mi - 12:00(19:21/mi) 100/106bpm [1935b/mi] 59/63rpm 3.1/4.91mph 2) 0.62mi - 12:17(19:48/mi) 103/108bpm [2040b/mi] 59/64rpm 3.03/4.66mph 3) 0.62mi - 12:01(19:21/mi) 106/111bpm [2052b/mi] 60/64rpm 3.1/4.97mph
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2.2mi ,
38:28
Walk - General
1) 0.62mi - 10:13(16:29/mi) 100/104bpm [1649b/mi] 60/93rpm 3.64/8.2mph 2) 0.62mi - 12:09(19:36/mi) 103/111bpm [2018b/mi] 59/70rpm 3.06/4.29mph 3) 0.61mi - 10:35(17:26/mi) 103/109bpm [1796b/mi] 59/62rpm 3.44/7.33mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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2.5mi ,
49:14
Walk - General
1) 0.62mi - 11:56(19:15/mi) 104/113bpm [2001b/mi] 60/64rpm 3.12/4.85mph 2) 0.62mi - 12:15(19:45/mi) 105/109bpm [2074b/mi] 59/64rpm 3.04/4.29mph 3) 0.62mi - 12:16(19:46/mi) 104/110bpm [2055b/mi] 59/64rpm 3.04/5.22mph
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2.3mi ,
47:50
Walk - General
1) 0.26mi - 7:12(27:20/mi) 93/99bpm [2542b/mi] 52/61rpm 2.19/4.04mph 2) 0.62mi - 12:38(20:22/mi) 102/109bpm [2078b/mi] 60/64rpm 2.95/4.35mph 3) 0.62mi - 12:25(20:00/mi) 101/106bpm [2020b/mi] 60/64rpm 3/4.04mph
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2.2mi ,
46:08
Walk - General
1) 0.09mi - 2:30(26:28/mi) 94/100bpm [2488b/mi] 56/61rpm 2.27/3.6mph 2) 0.62mi - 12:08(19:33/mi) 103/109bpm [2013b/mi] 60/65rpm 3.07/4.29mph 3) 0.62mi - 12:07(19:30/mi) 103/108bpm [2008b/mi] 61/66rpm 3.08/4.23mph
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2.5mi ,
45:01
Walk - General
1) 0.62mi - 11:22(18:20/mi) 110/115bpm [2016b/mi] 62/67rpm 3.27/5.59mph 2) 0.62mi - 11:08(17:56/mi) 114/119bpm [2045b/mi] 63/67rpm 3.34/5.78mph 3) 0.62mi - 10:53(17:33/mi) 116/122bpm [2036b/mi] 63/75rpm 3.42/5.16mph 4) 0.62mi - 11:11(18:03/mi) 118/121bpm [2130b/mi] 64/70rpm 3.32/5.34mph
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2.3mi ,
45:31
Walk - General
1) 0.62mi - 12:10(19:37/mi) 102/107bpm [2001b/mi] 60/64rpm 3.06/5.22mph 2) 0.62mi - 12:24(20:00/mi) 103/107bpm [2060b/mi] 59/65rpm 3/4.04mph 3) 0.62mi - 12:14(19:44/mi) 102/107bpm [2012b/mi] 59/64rpm 3.04/4.04mph
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2.5mi ,
46:00
Walk - General
1) 0.62mi - 11:55(19:13/mi) 101/114bpm [1941b/mi] 60/65rpm 3.12/4.23mph 2) 0.62mi - 11:05(17:52/mi) 108/114bpm [1930b/mi] 62/68rpm 3.36/5.1mph 3) 0.62mi - 11:08(17:56/mi) 111/116bpm [1991b/mi] 63/66rpm 3.34/5.22mph 4) 0.62mi - 10:51(17:29/mi) 113/118bpm [1975b/mi] 63/66rpm 3.43/4.85mph
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2.3mi ,
45:02
Walk - General
1) 0.62mi - 12:17(19:47/mi) 98/104bpm [1939b/mi] 58/63rpm 3.03/4.72mph 2) 0.62mi - 12:16(19:47/mi) 101/107bpm [1998b/mi] 58/61rpm 3.03/4.29mph 3) 0.62mi - 12:24(20:00/mi) 101/111bpm [2020b/mi] 58/61rpm 3/4.66mph
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