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Sun 5th May 2024 at 1:42am by sidroz

Walk > General

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Time
49:14
Miles
2.47
Min/mi
19:56
Pacing
0%
Stride(cm)
68
Cals
371
Cadence
118
BPM
104
%MHR
61.1
B/mi
2082
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:56(19:15/mi) 104/113bpm [2001b/mi] 60/64rpm 3.12/4.85mph
2) 0.62mi - 12:15(19:45/mi) 105/109bpm [2074b/mi] 59/64rpm 3.04/4.29mph
3) 0.62mi - 12:16(19:46/mi) 104/110bpm [2055b/mi] 59/64rpm 3.04/5.22mph

11:56 12:15 12:16

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:55	98 89-104	2246	119 58-128	974/70
0.25	5:14	2:22	18:56	104 102-107	1970	121 102-128	11/7
0.38	7:34	2:20	18:42	107 104-112	2001	121 116-128	1/10
0.50	9:51	2:17	18:16	109 107-113	1991	121 116-128	12/5
0.63	12:00	2:08	17:08	105 101-109	1799	121 116-128	18/6
0.75	14:41	2:41	21:28	105 102-109	2254	118 100-126	5/19
0.88	17:05	2:24	19:12	104 102-107	1996	118 114-126	8/6
1.00	19:22	2:17	18:19	104 101-107	1904	120 114-128	3/6
1.13	21:58	2:37	20:52	106 103-109	2212	119 108-124	10/6
1.25	24:18	2:19	18:33	103 100-108	1911	120 118-124	26/8
1.38	26:31	2:13	17:47	103 99-107	1831	120 114-124	3/24
1.50	29:00	2:29	19:49	103 101-108	2042	119 114-126	8/6
1.63	31:40	2:40	21:24	104 102-106	2225	118 114-122	3/8
1.75	34:12	2:32	20:17	105 103-110	2130	118 116-128	6/6
1.88	36:41	2:29	19:52	104 101-108	2066	119 114-126	24/2
2.00	39:08	2:27	19:33	101 98-104	1974	119 114-126	0/17
2.13	41:42	2:34	20:32	103 99-109	2116	117 92-126	7/11
2.25	44:25	2:43	21:47	104 102-108	2265	117 110-126	4/5
2.38	47:00	2:35	20:40	104 102-109	2150	118 110-124	8/6
2.47	51:13	4:13	44:45	113 91-131	5057	97 48-118	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 973m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.6%	18:52
24 15.1%	18:49
19 11.6%	17:12
12 7.9%	17:20
11 10.4%	17:10
See your biggest climbs

Cadence

118 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:57	18:00	More
1km	11:23	18:19	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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