Sun 28th Apr 2024 at 2:01am by sidroz

Walk > General

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Time
46:03
Miles
2.57
Min/mi
17:55
Stride(cm)
70
Cals
445
Cadence
127
BPM
117
%MHR
68.3
B/mi
2092
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:15(18:07/mi) 112/120bpm [2030b/mi] 63/69rpm 3.31/5.41mph
2) 0.62mi - 10:49(17:27/mi) 119/123bpm [2076b/mi] 64/67rpm 3.44/4.97mph
3) 0.62mi - 11:18(18:12/mi) 117/123bpm [2130b/mi] 64/67rpm 3.3/4.85mph
4) 0.62mi - 11:16(18:09/mi) 119/125bpm [2160b/mi] 64/67rpm 3.31/5.41mph

11:15 10:49 11:18 11:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:48	104 84-113	2164	124 58-134	948/38
0.25	4:54	2:18	18:24	112 109-115	2061	127 122-130	10/4
0.38	7:03	2:09	17:08	115 112-118	1971	126 118-134	0/9
0.50	9:22	2:19	18:34	117 116-120	2173	127 120-132	8/4
0.63	11:18	1:56	15:29	114 111-118	1765	129 126-138	12/6
0.75	13:30	2:12	17:38	117 116-118	2064	128 112-134	5/18
0.88	15:49	2:19	18:29	117 115-119	2163	128 120-134	6/4
1.00	17:52	2:03	16:21	119 117-121	1946	129 126-134	1/6
1.13	20:08	2:16	18:08	121 119-123	2194	129 124-134	9/3
1.25	22:10	2:02	16:19	118 114-122	1926	127 106-130	16/5
1.38	24:17	2:07	16:55	115 113-119	1946	128 128-134	8/15
1.50	26:37	2:20	18:38	116 114-118	2161	128 124-130	5/9
1.63	28:59	2:23	19:03	117 116-118	2228	128 126-134	1/9
1.75	31:13	2:14	17:50	120 117-123	2140	127 112-130	12/5
1.88	33:36	2:23	19:06	119 115-123	2272	128 122-130	25/2
2.00	35:38	2:01	16:11	117 114-119	1894	129 126-130	5/14
2.13	38:02	2:24	19:14	117 115-119	2250	128 122-134	3/20
2.25	40:29	2:27	19:35	119 118-121	2331	128 126-130	4/8
2.38	42:40	2:11	17:25	122 118-125	2126	124 46-130	4/4
2.50	44:53	2:14	17:50	120 116-124	2139	128 116-134	17/5
2.57	46:02	1:09	16:47	117 116-118	1964	128 128-130	5/6

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 948m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.6%	17:34
23 14.4%	16:46
16 12.1%	15:48
12 9.3%	16:13
12 9.5%	16:39
See your biggest climbs

Cadence

127 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:22	16:50	More
1km	10:36	17:03	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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