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Fri 26th Apr 2024 at 1:32am by sidroz

Walk > General

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Time
46:35
Miles
2.57
Min/mi
18:08
Pacing
0%
Stride(cm)
70
Cals
520
Cadence
128
BPM
122
%MHR
71.6
B/mi
2219
Asc(m)
93
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 11:13(18:04/mi) 118/127bpm [2132b/mi] 64/69rpm 3.32/4.72mph
2) 0.62mi - 11:24(18:22/mi) 123/129bpm [2259b/mi] 64/69rpm 3.27/4.85mph
3) 0.62mi - 11:24(18:23/mi) 123/129bpm [2261b/mi] 64/75rpm 3.26/5.28mph
4) 0.62mi - 11:12(18:03/mi) 125/133bpm [2255b/mi] 63/69rpm 3.32/5.53mph

11:13 11:24 11:24 11:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	108 98-119	2054	127 50-138	939/32
0.25	4:33	2:10	17:20	117 113-119	2028	129 122-136	2/3
0.38	6:47	2:15	17:57	120 112-124	2153	129 104-136	0/17
0.50	9:09	2:21	18:52	125 123-127	2358	128 120-134	1/2
0.63	11:19	2:10	17:21	121 119-125	2098	128 122-134	4/1
0.75	13:37	2:18	18:27	122 118-125	2250	129 120-138	15/2
0.88	16:07	2:30	19:59	122 119-125	2438	128 112-138	4/6
1.00	18:17	2:10	17:23	124 119-127	2156	128 120-138	0/12
1.13	20:47	2:29	19:55	127 125-129	2530	128 118-136	2/1
1.25	22:44	1:57	15:37	122 117-128	1905	127 122-136	11/0
1.38	25:12	2:28	19:43	121 119-125	2386	127 122-136	10/2
1.50	27:19	2:07	16:57	123 120-126	2084	127 112-134	6/11
1.63	29:34	2:15	18:00	123 122-125	2215	129 122-150	1/12
1.75	31:45	2:11	17:31	125 122-128	2189	128 122-138	8/2
1.88	34:30	2:45	21:59	123 116-129	2705	124 92-132	18/1
2.00	36:34	2:03	16:28	122 119-125	2008	130 124-136	7/8
2.13	38:55	2:21	18:49	125 121-129	2352	128 122-138	4/17
2.25	41:14	2:20	18:37	124 122-125	2307	126 110-134	3/7
2.38	43:28	2:13	17:48	126 124-129	2242	123 48-134	8/5
2.50	45:50	2:22	18:55	127 122-133	2403	128 118-138	12/3
2.57	46:52	1:02	14:30	121 119-123	1755	128 124-132	9/7

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 939m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	21:09
19 4.8%	17:56
18 11.1%	16:50
12 4.0%	17:48
11 10.0%	16:06
10 7.9%	17:49
See your biggest climbs

Cadence

128 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:42	17:31	More
1km	10:54	17:33	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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