davidwilson666
Last on at 1pm, 10th Dec 2023
M40
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Miles
9228 -
Miles
3975 -
Miles
718
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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17th Feb
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General | 4.1mi | 37:02 |
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15th Feb
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General | 3.5mi | 27:47 |
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10th Feb
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General | 4.1mi | 36:44 |
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8th Feb
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General | 3.6mi | 31:27 |
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4th Feb
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General | 4mi | 35:54 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 6:07 | 43 |
| 5k | 19:48 | 2:18 |
| 5mi | 34:48 | 3:43 |
| 10k | 43:05 | 4:40 |
| 10mi | 1:15:07 | 36:34 |
| Half | 5:12:19 | 49:40 |
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| Followers (1) |
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