Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Feb 2025 at 5:11pm by davidwilson666

Run > General
  • Time
    37:02
  • Miles
    4.12
  • Min/mi
    8:59
  • Pacing
    95.5%
  • WAVA
    50.17
  • Stride(cm)
    106
  • Cals
    437
  • Watts
    277
  • Cadence
    168
  • BPM
    158
  • %MHR
    80.3
  • B/mi
    1422
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 132/148bpm [1151b/mi] 89cal 270/380W
2) 1mi - 8:55(8:55/mi) 159/167bpm [1417b/mi] 106cal 266/290W
3) 1mi - 9:02(9:02/mi) 170/179bpm [1537b/mi] 113cal 272/376W
4) 1mi - 9:16(9:16/mi) 170/175bpm [1574b/mi] 115cal 290/338W
5) 0.12mi - 1:06(9:11/mi) 172/175bpm [1581b/mi] 14cal 293/328W
8:43 8:55 9:02 9:16 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:26 105 86-117 886 169 164-174 274 249-315 0/4
0.25 2:17 1:14 +8 9:54 124 117-129 1227 164 158-178 252 221-328 1/9
0.38 3:22 1:04 8:33 129 127-131 1103 170 162-176 277 232-303 0/5
0.50 4:27 1:05 8:42 133 130-135 1156 173 168-178 304 287-318 2/2
0.63 5:33 1:06 8:50 136 134-137 1202 168 164-174 272 235-317 0/5
0.75 6:38 1:05 8:38 138 135-142 1191 172 168-178 284 259-346 5/2
0.88 7:45 1:07 8:58 147 143-148 1318 168 162-176 282 224-380 0/4
1.00 8:51 1:06 8:45 145 144-147 1269 171 166-176 281 258-295 3/1
1.13 9:58 1:07 8:56 145 142-147 1296 169 166-172 270 262-282 1/1
1.25 11:04 1:06 8:50 142 141-144 1254 170 168-174 262 252-271 1/1
1.38 12:10 1:06 8:46 159 143-164 1395 171 168-174 268 257-280 1/1
1.50 13:15 1:05 8:38 164 162-165 1416 170 166-176 275 261-283 2/1
1.63 14:21 1:06 8:49 165 164-167 1456 168 166-172 274 259-285 1/1
1.75 15:29 1:08 9:05 167 165-167 1516 168 166-176 266 253-290 1/1
1.88 16:37 1:08 9:02 164 163-165 1481 168 166-174 258 252-266 1/1
2.00 17:46 1:10 9:18 163 161-166 1517 167 162-176 258 253-265 2/1
2.13 18:50 1:04 8:31 167 164-170 1421 169 162-172 274 262-287 2/3
2.25 19:56 1:06 8:48 170 168-172 1496 168 160-174 273 252-328 1/3
2.38 21:05 1:09 9:09 167 165-171 1528 167 160-170 253 242-274 1/1
2.50 22:12 1:08 9:01 165 164-167 1489 169 164-174 257 253-261 1/1
2.63 23:23 1:10 9:21 167 164-168 1562 167 164-174 257 249-263 3/0
2.75 24:33 1:10 9:22 170 164-176 1594 170 162-178 318 253-376 5/3
2.88 25:41 1:08 9:03 178 177-179 1611 166 160-172 275 256-318 1/4
3.00 26:49 1:08 9:04 174 170-177 1578 166 158-170 267 244-282 1/4
3.13 27:58 1:09 9:13 167 166-170 1540 168 166-170 290 240-309 2/1
3.25 29:07 1:09 9:11 168 167-169 1543 168 164-174 294 270-307 2/1
3.38 30:16 1:09 9:12 168 167-169 1544 169 166-174 294 270-338 1/1
3.50 31:28 1:12 9:37 168 164-173 1615 167 164-174 274 250-322 4/3
3.63 32:36 1:08 9:03 173 172-175 1567 166 162-170 289 254-317 1/2
3.75 33:44 1:09 9:09 172 170-174 1574 168 164-176 305 282-333 3/2
3.88 34:55 1:10 9:20 172 171-174 1606 166 154-170 289 246-314 0/1
4.00 36:05 1:10 9:20 170 169-172 1587 166 154-170 289 277-311 2/2
4.12 37:10 1:05 9:14 172 170-175 1589 167 162-172 293 257-328 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 4.1 37:02 9:02
    Pause 0.4 - - 8 -

  • Power Distribution

    277W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.98% More
    800m 4:18 8:40 42.67% More
    1km 5:25 8:43 44.59% More
    Mile 8:46 8:46 47.45% More
    5k 27:46 8:56 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 50.37
    5km 27:27 8:50 50.78
    5M 45:28 9:06 49.86
    10km 57:15 9:13 49.39
    10M 1:34:48 9:29 48.90
    Half 2:06:13 9:38 48.42
    20M 3:17:39 9:53 48.28
    Mara 4:23:09 10:03 48.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here