Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 5:20pm by davidwilson666

Run > General
  • Time
    35:54
  • Miles
    4.02
  • Min/mi
    8:56
  • Pacing
    95.2%
  • WAVA
    50.39
  • Stride(cm)
    105
  • Cals
    446
  • Watts
    275
  • Cadence
    171
  • BPM
    164
  • %MHR
    83.1
  • B/mi
    1462
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 148/165bpm [1294b/mi] 100cal 268/411W
2) 1mi - 8:51(8:51/mi) 165/170bpm [1459b/mi] 112cal 285/325W
3) 1mi - 8:54(8:54/mi) 171/181bpm [1522b/mi] 115cal 285/387W
4) 1mi - 9:15(9:15/mi) 170/174bpm [1573b/mi] 117cal 256/330W
5) 0.02mi - 9(9:15/mi) 170/171bpm [1571b/mi] 2cal 240/242W
8:45 8:51 8:54 9:15 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:32 125 104-140 1066 168 104-174 287 5-333 1/4
0.25 2:17 1:13 +6 9:46 142 136-145 1387 168 162-176 266 177-321 1/9
0.38 3:28 1:11 9:28 139 136-144 1315 163 82-172 225 107-246 0/6
0.50 4:33 1:05 8:38 146 140-154 1259 168 86-176 256 132-293 1/1
0.63 5:36 1:03 8:27 156 154-158 1318 173 168-178 264 238-279 0/4
0.75 6:39 1:03 8:26 156 153-160 1315 174 170-178 286 274-317 2/1
0.88 7:46 1:06 8:49 163 159-165 1437 172 168-180 313 249-411 1/4
1.00 8:50 1:05 8:37 162 160-165 1397 174 168-182 311 281-328 3/1
1.13 9:58 1:07 8:59 164 163-166 1473 172 168-176 289 275-325 2/1
1.25 11:03 1:05 8:42 164 162-165 1426 175 172-178 285 274-294 1/2
1.38 12:08 1:05 8:42 165 164-166 1437 174 172-176 284 275-294 1/1
1.50 13:13 1:05 8:38 165 161-170 1426 173 170-176 290 267-304 3/1
1.63 14:19 1:06 8:50 166 164-169 1465 172 170-176 279 268-302 1/2
1.75 15:26 1:07 8:53 166 164-168 1475 172 168-176 278 261-296 1/1
1.88 16:33 1:07 8:57 167 166-168 1496 171 168-174 284 272-292 1/1
2.00 17:40 1:07 8:59 165 163-166 1482 172 168-174 287 276-304 3/1
2.13 18:47 1:07 8:53 168 165-169 1492 171 168-176 296 272-318 3/4
2.25 19:52 1:05 8:41 170 168-172 1476 172 166-178 299 285-314 1/3
2.38 20:59 1:07 8:59 171 169-172 1537 171 166-174 288 275-302 1/1
2.50 22:06 1:06 8:51 168 167-170 1488 172 170-178 288 272-300 1/1
2.63 23:13 1:08 9:00 168 166-170 1512 172 168-174 265 258-271 2/1
2.75 24:22 1:08 9:06 172 168-178 1564 173 166-180 316 262-387 6/2
2.88 25:28 1:06 8:47 179 176-181 1573 171 168-178 257 238-311 0/2
3.00 26:35 1:07 8:56 170 166-176 1519 170 162-176 268 251-302 1/4
3.13 27:42 1:08 9:03 168 166-169 1520 171 164-176 254 226-282 0/0
3.25 28:51 1:09 9:12 167 165-169 1538 172 168-174 253 250-258 1/1
3.38 30:02 1:10 9:21 168 166-170 1572 174 170-178 251 244-256 0/1
3.50 31:13 1:12 9:32 169 167-172 1612 171 164-174 266 244-330 3/1
3.63 32:21 1:08 9:02 173 171-174 1563 170 166-174 248 237-256 1/2
3.75 33:29 1:08 9:04 173 170-174 1569 171 164-176 271 256-288 2/1
3.88 34:38 1:09 9:15 172 168-173 1591 169 166-172 258 250-279 0/0
4.00 35:50 1:11 9:32 170 167-171 1620 168 164-170 250 241-261 1/2
4.02 35:59 9 9:33 170 170-171 1624 169 166-172 240 238-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 171 4 35:44 8:57
    Walk 0.4 88 0 9 9:47
    Pause 0.3 - - 6 -

  • Power Distribution

    275W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.92% More
    800m 4:14 8:30 43.48% More
    1km 5:19 8:34 45.42% More
    Mile 8:38 8:38 48.15% More
    5k 27:30 8:51 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 50.58
    5km 27:19 8:48 51.03
    5M 45:14 9:03 50.12
    10km 56:58 9:10 49.64
    10M 1:34:19 9:26 49.15
    Half 2:05:35 9:35 48.67
    20M 3:16:39 9:50 48.53
    Mara 4:21:50 10:00 48.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,033 Fetchies!
Already a Fetchie? Sign in here