mungbean

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Recent Training
29th Jan	Strength	0mi	18:14
29th Jan	Yoga	0mi	5:25
29th Jan	General	1.9mi	24:48
29th Jan	General	0.4mi	5:33
27th Jan	Yoga	0mi	7:51

12 Month Benchmarks	Run	Bike
Mile	8:41	1:55
5k	30:48	7:53

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Buddies (2)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	2	24:08 66.18	23:42 68.08		23:42 7:38/mi	68.08
10km	5		48:58 68.03	49:33 67.23	48:58 7:53/mi	68.03
7.9mi	2		1:07:21 62.98	1:02:40 68.43	1:02:40 7:56/mi	68.43

2019		Result	WAVA	Distance
9 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	2:46:43		1500m/36.2km/10km
21 Apr	Clitheroe Triathlon	2:00:28		400m/30km/8km
9 Mar	Dentdale Run (short) PB	1:02:40	68.43	7.9mi
10 Feb	Lancaster Valentine 10k SB	49:33	67.23	10km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	48:58	68.03	10km
15 Dec	3-1-5 Lancaster 10K Series	49:36	66.44	10km
1 Dec	Podium 5k PB	23:42	68.08	5km
28 May	Bolder Boulder	52:39	62.60	10km
22 Apr	Kendal Spring Triathlon	1:20:35		400m/18km/5km
10 Mar	Dentdale Run SB	1:07:21	62.98	7.9mi
11 Feb	Lancaster Valentine 10k	50:03	65.85	10km
2017		Result	WAVA	Distance
18 Nov	Podium 5k SB	24:08	66.18	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	0	0	0	2	1	0	0	0	0	4	0	0	8
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	0	0	0	0	3	3	4	3	3	0	7	7	31
2024	0	43	174	213	168	24	91	0	30	261	0	0	1004
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	0	0	0	0	0.3	0	3.1	4.7	2	1.2	1.8	1.8	14.8
2023	0	0	1	4	20	11	15	0	3	2	0	3	58
2023	73	113	40	179	327	234	95	202	286	202	19	0	1770
2022	0	0	0	0	0	0	0	1	0	4	0	0	6
2022	0	0	0	0	0	0.2	1.6	0	0	1.6	1	0	4.3
2022	2	9	10	7	13	12	18	7	4	15	13	3	113
2022	394	384	460	134	407	348	555	456	476	386	278	109	4386
2021	0	0	0	0	0	2.3	2.4	0.7	0	0	0	0	5.4
2021	12	10	22	4	2	6	0	0	3	24	10	21	113
2021	405	462	323	401	312	249	419	384	424	445	431	454	4707
2020	10.2	6.8	5.1	0	0.8	0.4	2.9	3.4	4.6	2.2	0.5	0	36.9
2020	19	36	28	29	22	10	6	19	7	22	9	14	221
2020	404	321	385	542	517	568	563	411	341	560	464	419	5494
2019	0	0	0	0	0	0	0	26	0	0	5	3	34
2019	8	3.6	7.9	6.2	10.4	7.8	8.6	5.3	2.2	6.8	3.1	4.4	74.4
2019	29	46	44	33	51	32	21	27	41	45	37	42	447
2019	420	352	318	333	172	231	151	258	370	230	302	295	3431
2018	0	0	0	0	7.5	9.2	6.9	11.2	8.1	6.6	6.2	4.2	60
2018	5	11	0	1	43	27	28	24	43	63	54	52	351
2018	0	0	0	16	154	224	180	319	182	269	222	287	1852
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	17	0	0	0	4	0	0	0	0	20
2016	7	4	0	0	0	0	0	0	0	5	9	0	24
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2015	0	0	0	0	0	0	23	0	0	0	0	0	23
2014	0	0	8	0	0	0	0	0	0	0	0	0	8

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	0mi, 29:44 Cross - Strength Add a comment 0mi, 5:45 Cross - Yoga Add a comment	-	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	-	-	0mi, 1:26:29 Cross - Yoga Add a comment	0mi, 6:36 Cross - Yoga Add a comment 2.4mi, 34:39 Run - General 1) 0.43km - 4:00(9:20/km) 101/131bpm [943b/km] 22cal 165/287W 2) 0.07km - 1:00(14:17/km) 125/130bpm [1785b/km] 7cal 92/237W 3) 0.35km - 4:00(11:27/km) 119/126bpm [1363b/km] 27cal 198/265W 4) 0.07km - 1:00(13:52/km) 123/134bpm [1705b/km] 6cal 172/295W 5) 0.42km - 4:00(9:33/km) 132/141bpm [1262b/km] 34cal 188/282W 6) 0.12km - 1:00(8:21/km) 120/125bpm [1002b/km] 8cal 181/215W 7) 0.49km - 4:00(8:09/km) 125/131bpm [1018b/km] 29cal 177/240W 8) 0.08km - 1:00(12:06/km) 117/130bpm [1415b/km] 5cal 70/172W 9) 0.44km - 4:00(9:08/km) 119/134bpm [1087b/km] 27cal 154/298W 10) 0.12km - 1:00(8:29/km) 122/124bpm [1035b/km] 7cal 166/175W 11) 0.5km - 4:00(8:01/km) 125/131bpm [1002b/km] 27cal 159/198W 12) 0.14km - 1:00(7:15/km) 123/131bpm [892b/km] 6cal 122/163W 13) 0.48km - 4:00(8:16/km) 110/118bpm [909b/km] 21cal 108/185W 14) 0.07km - 39(9:02/km) 117/120bpm [1058b/km] 3cal 107/184W Add a comment	0mi, 48:52 Bike - General 1) 0km - 48:52(0/km) 101/135bpm [INFb/km] 207cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	0mi, 48:11 Cross - Strength Add a comment 0mi, 6:46 Cross - Yoga Add a comment	-	-	0mi, 6:35 Cross - Yoga Add a comment	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	0mi, 8:02 Cross - Yoga Add a comment	0mi, 7:51 Cross - Yoga Add a comment	-	0mi, 18:14 Cross - Strength Add a comment 0mi, 5:25 Cross - Yoga Add a comment 1.9mi, 24:48 Run - General 1) 0.37km - 4:00(10:42/km) 142/155bpm [1519b/km] 35cal 215/290W 2) 0.12km - 1:00(8:05/km) 152/157bpm [1229b/km] 10cal 225/272W 3) 0.47km - 4:00(8:33/km) 138/149bpm [1179b/km] 31cal 167/242W 4) 0.15km - 1:00(6:54/km) 126/127bpm [869b/km] 8cal 177/187W 5) 0.57km - 4:00(7:03/km) 133/146bpm [938b/km] 34cal 192/311W 6) 0.13km - 1:00(7:49/km) 135/140bpm [1055b/km] 8cal 192/230W 7) 0.52km - 4:00(7:43/km) 133/140bpm [1027b/km] 31cal 176/225W 8) 0.14km - 1:00(7:06/km) 127/131bpm [901b/km] 6cal 120/179W 9) 0.53km - 4:00(7:36/km) 113/129bpm [859b/km] 23cal 124/219W 10) 0.09km - 48(9:12/km) 127/133bpm [1168b/km] 5cal 112/216W Add a comment 0.4mi, 5:33 Run - General 1) 0.64km - 5:33(8:38/km) 118/133bpm [1019b/km] 38cal 196/266W Add a comment	-

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