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Wed 15th Jan 2025 at 10:50am by mungbean

Run > General
  • Time
    34:39
  • Miles
    2.35
  • Lengths
    1043 X 2m
  • Min/mi
    14:45
  • Pacing
    77.3%
  • WAVA
    37.39
  • Stride(cm)
    73
  • Cals
    229
  • Watts
    172
  • Cadence
    149
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1758
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.43km - 4:00(9:20/km) 101/131bpm [943b/km] 22cal 165/287W
2) 0.07km - 1:00(14:17/km) 125/130bpm [1785b/km] 7cal 92/237W
3) 0.35km - 4:00(11:27/km) 119/126bpm [1363b/km] 27cal 198/265W
4) 0.07km - 1:00(13:52/km) 123/134bpm [1705b/km] 6cal 172/295W
5) 0.42km - 4:00(9:33/km) 132/141bpm [1262b/km] 34cal 188/282W
6) 0.12km - 1:00(8:21/km) 120/125bpm [1002b/km] 8cal 181/215W
7) 0.49km - 4:00(8:09/km) 125/131bpm [1018b/km] 29cal 177/240W
8) 0.08km - 1:00(12:06/km) 117/130bpm [1415b/km] 5cal 70/172W
9) 0.44km - 4:00(9:08/km) 119/134bpm [1087b/km] 27cal 154/298W
10) 0.12km - 1:00(8:29/km) 122/124bpm [1035b/km] 7cal 166/175W
11) 0.5km - 4:00(8:01/km) 125/131bpm [1002b/km] 27cal 159/198W
12) 0.14km - 1:00(7:15/km) 123/131bpm [892b/km] 6cal 122/163W
13) 0.48km - 4:00(8:16/km) 110/118bpm [909b/km] 21cal 108/185W
14) 0.07km - 39(9:02/km) 117/120bpm [1058b/km] 3cal 107/184W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 4:09 4:09 15:36 101 64-131 1575 128 0-168 165 0-287 19/0
0.31 5:09 1:00 22:59 125 118-130 2873 88 0-158 93 0-237 2/1
0.53 9:08 3:59 18:25 119 109-126 2192 134 0-158 198 0-265 44/0
0.57 10:07 59 22:26 123 112-134 2760 102 86-146 172 119-295 9/0
0.83 14:07 4:00 15:23 132 119-141 2030 144 0-164 187 0-282 23/5
0.90 15:07 1:00 13:26 120 119-125 1612 156 152-160 181 166-215 3/0
1.21 19:07 4:00 13:07 125 119-131 1639 148 0-164 177 0-240 11/7
1.26 20:07 1:00 19:28 117 101-130 2277 117 0-158 72 20-179 0/8
1.53 24:06 3:59 14:40 119 99-134 1746 132 0-170 154 0-298 14/11
1.60 25:05 59 13:38 122 118-124 1664 158 154-162 166 154-175 2/1
1.91 29:04 3:59 12:54 125 120-131 1612 151 0-166 159 0-198 5/15
2.00 30:03 59 11:39 123 114-131 1433 160 154-174 122 96-163 0/24
2.30 34:03 4:00 13:18 110 98-118 1462 139 0-206 108 0-185 0/53
2.34 34:42 39 +1 15:09 117 112-120 1773 126 102-166 107 63-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 6.6% 16:45

  • Cadence Distribution

    149 avge / 206 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 156 2.1 28:25 13:20
    Walk 13.0 105 0.2 4:32 20:50
    Still 5.4 - - 1:52 -

  • Power Distribution

    172W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 35.17% More
    800m 5:58 11:59 37.91% More
    1km 7:43 12:24 38.14% More
    Mile 13:24 13:24 37.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 35.64
    5km 46:35 15:00 37.43
    5M 1:17:08 15:26 36.94
    10km 1:37:07 15:38 36.76
    10M 2:40:50 16:05 36.63
    Half 3:34:08 16:21 35.96
    20M 5:35:19 16:46 36.21
    Mara 7:26:27 17:02 36.07
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