Swimming Is Easier

Last on at 4pm, 17th Jan 2023

F45

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About Me
Had 2 children close together then badly broke my elbow in Nov 2012. It was a tough year and I am left with nerve damage in my left hand. Recovery has been far better than anyone thought though and now I have no excuses not to get back on it! I coach triathlon and swimming, which is my job as well as my passion. Lucky me. Married to 'Ninky Nonk' Show More...

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Dist	Races	2007	2008	2011	2015	PB	WB
1mi	1		8:15 51.11			8:15 8:15/mi	51.11
5km	8	25:51 57.00	24:20 60.55	29:16:00 0.84		24:20 7:50/mi	60.55
5.3mi	1				45:34 56.18	45:34 8:36/mi	56.18
10km	5	59:56 49.58	51:26 57.79		49:42 60.66	49:42 8:00/mi	60.66
10mi	2	1:32:39 52.89				1:32:39 9:16/mi	52.89
13.1mi	2	2:14:16 48.02	2:07:28 50.58			2:07:28 9:44/mi	50.58

2015		Result	WAVA	Distance
26 Jul	Salford Triathlon Standard Distance Relay (Run) PB	49:42	60.66	10km
5 Jul	Harrogate Town Centre 10K	53:11	56.69	10km
23 Apr	Mobberley 'Round the Runway' race PB	45:34	56.18	5.3mi
2014		Result	WAVA	Distance
20 Jul	Harrogate Town Centre 10K			10km
31 May	Hollins Green 5k			5km
2011		Result	WAVA	Distance
17 Sep	Wythenshawe Parkrun SB	29:16:00	0.84	5km
2008		Result	WAVA	Distance
5 Oct	Great North Run			13.1mi
21 Sep	North West Triathlon			0mi/0mi/25km
6 Sep	Bramhall parkrun			5km
10 Jul	Sale Sizzler 5K			5km
7 Jun	Bramhall parkrun PB	24:20	60.55	5km
1 Jun	Cheshire Sprint Triathlon	1:28:00		0mi/0mi/25.5km
18 May	Great Manchester Run	52:49	56.28	10km
10 May	Bramhall parkrun	24:49	59.37	5km
30 Mar	Wilmslow Half Marathon PB	2:07:28	50.58	13.1mi
27 Jan	Chernobyl 10K SB	51:26	57.79	10km
20 Jan	North West Swim Run Series	25:55	56.85	5km
6 Jan	Alexandra Park 5k	25:24	58.01	5km
5 Jan	FE Manchester Mile Challenge PB	8:15	51.11	1mi
2007		Result	WAVA	Distance
16 Dec	North West Swim Run Series (3)	26:02	56.59	5km
9 Dec	Stockport 10 PB	1:32:39	52.89	10mi
1 Dec	Fetch Everyone December Mile			1mi
25 Nov	Swim Run Race Series (Nantwich)	25:33	57.66	5km
30 Sep	Great North Run SB	2:14:16	48.02	13.1mi
16 Sep	Cancer Research 10K Harewood House SB	59:56	49.58	10km
2 Sep	Chesterfield Spire 10	1:38:12	49.90	10mi
9 Aug	RBK Manchester Sizzler 5k SB	25:51	57.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	1	2	0	0	0	0	0	0	0	0	0	0	3
2018	2.5	2.7	0	0	0	0	0	0	0	0	0	0	5.2
2018	11	3	13	0	0	0	0	0	0	0	0	0	26
2017	0	0	0	0	0	0	1	0	3	0	0	2	7
2017	7.4	0	2.7	3.8	2.9	1.2	3.8	2.3	0	4.1	1.2	0.9	30.2
2017	55	4	10	18	9	2	5	3	4	8	8	0	126
2016	0	5.1	6.5	3.4	1.2	3.7	0	0	0	3.9	6	3	32.9
2016	33	37	52	28	35	37	46	18	37	13	60	73	468
2016	0	0	9	1	56	105	96	45	0	2	0	3	318
2015	0	0	0	0	1.6	0	3.8	0	10.5	6.3	0.4	7.9	30.4
2015	0	12	6	38	36	31	50	17	13	41	46	50	339
2015	0	0	0	0	0	29	27	0	15	0	0	0	71
2014	0	0.6	1.6	6.5	0	0	0	0	0	3.4	0	0	12.1
2014	14	6	27	25	20	6	0	10	5	23	0	0	136
2014	0	0	30	5	0	0	0	0	0	0	0	0	35
2013	0	0	0	1.1	0	1.5	0	0	0	0	0	0	2.6
2013	0	0	0	7	12	9	0	0	0	0	0	0	28
2011	0	0	0	0	4	0	0	0	0	0	0	0	4
2011	0	0	2	2	11	0	0	11	3	0	0	0	29
2010	0	0	0	0	0	7	0	0	0	0	0	0	7
2009	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	12.6	0	5.3	8.5	9.3	12.4	1.9	1.6	0	0	0	0	51.6
2008	54	30	63	17	36	30	5	0	2	7	0	0	243
2008	20	60	0	0	70	47	0	0	0	0	0	0	197
2007	0	0	0	0	0	0	0	0	0	4	0	0	4
2007	0	0	0	0	0	0	2.2	2.6	6.6	0.3	3.9	6.8	22.4
2007	0	0	0	0	0	0	14	48	64	35	37	40	238

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
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