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Sefty

Last on at 10pm, 2nd Feb 2025

F60

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About Me
I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people. Show More...

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Recent Training
18th Feb	General	3.1mi	33:20
17th Feb	Strength	0mi	46:46
17th Feb	General	0mi	11:31
16th Feb	General	4mi	40:43
15th Feb	General	3.1mi	30:32

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	PB	WB
1mi	2	7:28 64.24	7:31 64.52					7:28 7:28/mi	64.52
5km	9	25:38 64.57	25:18 66.19	26:38 63.62	24:44 69.32			24:44 7:58/mi	69.32
5mi	7		44:19 61.17	44:29 61.65	41:21 67.12			41:21 8:16/mi	67.12
10km	8	53:15 62.65	53:31 63.06	54:42 62.42	52:15 66.13			52:15 8:25/mi	66.13
10mi	6		1:32:03 60.52	1:30:30 62.31	1:30:24 63.15			1:30:24 9:02/mi	63.15
13.1mi	22	2:03:01 59.75	1:59:26 62.30	1:59:21 63.12	1:55:39 65.96	1:58:16 64.50	1:53:42 67.94	1:53:42 8:41/mi	67.94
15mi	3		2:31:13 55.63	2:31:27 56.22	2:22:21 60.54			2:22:21 9:29/mi	60.54
30km	2		3:06:59 55.95		3:00:05 59.47			3:00:05 9:40/mi	59.47
20mi	2				3:18:48 57.86	3:14:48 59.78		3:14:48 9:44/mi	59.78
26.2mi	3		4:55:08 49.90	4:43:40 52.49	4:23:42 57.13			4:23:42 10:04/mi	57.13

2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon			26.2mi
2021		Result	WAVA	Distance
12 Sep	Kenilworth Half Marathon			13.1mi
12 Jun	Nene valley trail races			10mi
25 Apr	Caythorpe Dash	2:04:51	61.87	13.1mi
18 Apr	Leicestershire Half Marathon PB	1:53:42	67.94	13.1mi
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
29 Mar	London Landmarks Half Marathon			13.1mi
15 Mar	Oundle 20 PB	3:14:48	59.78	20mi
8 Mar	Cambridge Half Marathon SB	1:58:16	64.50	13.1mi
23 Feb	Stamford 30K			30km
19 Jan	Folksworth 15			15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k PB	52:15	66.13	10km
1 Dec	Bedford Harriers Half Marathon	2:00:00	63.57	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:55:39	65.96	13.1mi
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	45:50	60.55	5mi
27 Oct	Fenland 10 PB	1:30:24	63.15	10mi
13 Oct	Great Eastern Run			13.1mi
6 Oct	Frostbite Friendly League St Neots	44:36	62.23	5mi
29 Sep	Ealing Half Marathon	2:02:59	62.02	13.1mi
22 Sep	The Rutland water Half Marathon	2:05:36	60.73	13.1mi
14 Sep	Peterborough parkrun PB	24:44	69.32	5km
1 Sep	Wissey Half Marathon	1:57:46	64.77	13.1mi
18 Aug	Thorney 5 mile PB	41:21	67.12	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington			5km
17 Jul	Peterborough 5k Grand Prix - Stamford			5km
11 Jul	Eye Charity 5 miler	43:09	64.32	5mi
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	25:25	67.46	5km
19 Jun	Peterborough 5k Grand Prix - Eye			5km
11 Jun	Werrington joggers 5m club champs			5mi
7 Jun	Sunrise City 5K Peterborough			5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1			5km
19 May	The Rotary Club of the Deepings 10k			10km
5 May	Sleaford Half Marathon	2:03:17	61.10	13.1mi
7 Apr	Greater Manchester Marathon PB	4:23:42	57.13	26.2mi
24 Mar	Thorney 10k	54:37	62.52	10km
17 Mar	Oundle 20 SB	3:18:48	57.86	20mi
17 Feb	Stamford 30k PB	3:00:05	59.47	30km
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:59:01	63.29	13.1mi
20 Jan	Folksworth 15 PB	2:22:21	60.54	15mi
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	54:42	62.42	10km
9 Dec	Frostbite Friendly League Hunts AC			5mi
2 Dec	Bedford Harriers Half Marathon	2:04:10	60.67	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:59:55	62.82	13.1mi
4 Nov	Frostbite Friendly League Bushfield SB	44:29	61.65	5mi
28 Oct	Fenland 10 SB	1:30:30	62.31	10mi
14 Oct	Great Eastern Run SB	1:59:21	63.12	13.1mi
30 Sep	Robin Hood Half Marathon	2:01:42	61.90	13.1mi
23 Sep	Leighton 10	1:35:40	58.95	10mi
16 Sep	Rutland Half Marathon	2:10:12	57.86	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford			5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	26:38	63.62	5km
20 Jun	Peterborough 5k Grand Prix - Eye			5km
17 Jun	Greenwheel Relay 7 Stage Event			50mi
10 Jun	Sutton Beast			10km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1			5km
13 May	London 10 Mile	1:36:52	57.52	10mi
22 Apr	London Marathon SB	4:43:40	52.49	26.2mi
25 Mar	London Landmarks Half Marathon	2:01:56	61.03	13.1mi
18 Mar	Oakley 20			20mi
4 Mar	Cambridge Half Marathon	2:05:19	59.38	13.1mi
11 Feb	Stamford 30k			30km
21 Jan	Folksworth 15 SB	2:31:27	56.22	15mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:05:30	59.29	13.1mi
19 Nov	St Neots Riverside Half Marathon SB	1:59:26	62.30	13.1mi
5 Nov	Frostbite Friendly League Bushfield	45:09	60.04	5mi
29 Oct	Fenland 10 SB	1:32:03	60.52	10mi
8 Oct	Great Eastern Run	2:01:58	61.01	13.1mi
17 Sep	Sutton Six (Guilden Sutton 10k)			10km
10 Sep	Greater Cambridge 10k SB	53:31	63.06	10km
2 Sep	Bedford RF Half			13.1mi
20 Aug	Thorney 5 SB	44:19	61.17	5mi
2 Aug	Peterborough 5K Grand Prix - Werrington	25:32	65.58	5km
28 Jul	Grim reaper ultramarathon			40mi
19 Jul	Peterborough 5K Grand Prix - Stamford	25:45	65.03	5km
14 Jul	Werrington Joggers Track Mile Championship SB	7:31	64.52	1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	25:18	66.19	5km
21 Jun	Peterborough 5k Grand Prix - Eye	25:58	63.74	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:09	63.29	5km
4 Jun	London 10 Mile	1:37:47	56.30	10mi
21 May	Deeping 10k	54:57	60.71	10km
14 May	Eye 10k Road Race	56:34	58.98	10km
30 Apr	langtoft 10k			10km
2 Apr	Greater Manchester Marathon SB	4:55:08	49.90	26.2mi
12 Mar	Wrexham 20 mile			20mi
12 Feb	Stamford 30k SB	3:06:59	55.95	30km
22 Jan	Folksworth 15 SB	2:31:13	55.63	15mi
2016		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race SB	53:15	62.65	10km
4 Dec	Bedford Harriers Half Marathon	2:03:02	59.74	13.1mi
26 Nov	Peterborough parkrun SB	25:38	64.57	5km
26 Oct	Werrington Joggers Track Mile Championship PB	7:28	64.24	1mi
16 Oct	Manchester Half Marathon SB	2:03:01	59.75	13.1mi
11 Sep	Greater Cambridge 10k	56:32	59.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	5	0	0	0	0	0	0	0	0	0	0	6
2025	77	43	0	0	0	0	0	0	0	0	0	0	120
2024	3	5	2	24	13	37	24	48	22	5	7	2	190
2024	147	132	177	127	34	22	52	73	92	90	78	39	1063
2024	0	0	0	0	0	0	17	23	0	23	0	0	63
2023	12	24	23	28	20	22	26	31	10	19	14	6	236
2023	102	101	109	129	133	96	105	120	122	130	115	109	1370
2023	0	0	0	0	0	0	0	1	2	0	0	0	3
2023	0	0	0	45	0	15	0	66	0	0	0	0	126
2022	14	19	15	30	15	44	37	28	25	17	9	9	262
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	40	39	45	36	50	54	67	30	99	76	69	94	700
2022	0	0	31	0	16	0	0	82	0	0	0	0	129
2021	0	26	10	14	15	8	14	37	0	22	9	5	160
2021	94	135	163	146	157	149	113	114	255	132	46	10	1514
2021	0	0	0	0	0	0	12	79	27	0	0	0	118
2020	0	0	0	49	43	17	6	18	1	6	11	0	152
2020	104	153	142	6	46	103	133	146	122	152	135	84	1327
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	16	51	93	4	14	17	13	0	23	0	231
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	120	153	164	79	81	103	124	142	168	106	99	122	1460
2019	0	0	0	0	8	0	50	41	0	0	0	0	100
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
		-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
		-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
		-		-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
		-

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