redimpian

Last on at 3pm, 12th Nov 2011

M60

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
1.5mi	1		22:02 29.65			22:02 14:41/mi	29.65
5km	14	18:33 75.74	18:19 77.30	17:47 80.23	18:05 79.52	17:47 5:43/mi	80.23
5mi	7	30:43 74.36		29:39 78.28		29:39 5:56/mi	78.28
5.5mi	1	37:41 67.37				37:41 6:51/mi	67.37
9.1km	1	38:31 66.99				38:31 6:50/mi	66.99
9.1km	2	40:27 64.34	38:34 68.03			38:34 6:51/mi	68.03
9.2km	2		35:46 74.18			35:46 6:17/mi	74.18
9200m	3	34:20 76.91	34:06 78.07			34:06 5:58/mi	78.07
9.4km	3		35:59 75.54		35:20 78.21	35:20 6:03/mi	78.21
9.6km	2	47:21 58.23	38:39 71.93			38:39 6:29/mi	71.93
10km	10	38:52 73.34	37:55 75.80	36:47 78.77	37:13 78.50	36:47 5:55/mi	78.77
6.5mi	2		52:00 57.98	50:45 59.89		50:45 7:48/mi	59.89
6.5mi	1	1:00:38 49.40				1:00:38 9:19/mi	49.40
7mi	2		1:00:47 53.64			1:00:47 8:41/mi	53.64
9mi	1				1:38:08 44.03	1:38:08 10:54/mi	44.03
10mi	6	1:04:50 72.61	1:04:00 74.17	1:02:04 77.13		1:02:04 6:12/mi	77.13
13.1mi	6	1:32:49 67.08	1:25:12 73.69	1:20:59 78.19		1:20:59 6:11/mi	78.19
14mi	1				1:44:46 65.44	1:44:46 7:29/mi	65.44
30km	1	2:10:40 69.45				2:10:40 7:01/mi	69.45
23.3mi	1				4:31:15 43.59	4:31:15 11:38/mi	43.59
26.2mi	1	3:22:52 64.35				3:22:52 7:45/mi	64.35

2011		Result	WAVA	Distance
6 Nov	Lincs XC League 2, London Rd Louth	36:06	74.72	9.17km
30 Oct	Lincs XC League 1 Skegness PB	35:20	78.21	9.39km
15 Oct	Wirksworth Undulator	1:07:59	59.61	8.4mi
18 Sep	Stanage Struggle	48:06	59.61	6.1mi
27 Jul	LWAC 5k Summer Series Race 3	18:26	78.01	5km
29 Jun	LWAC 5k Summer Series Race 2	18:06	79.45	5km
25 May	LWAC 5K Summer Series Race 1 SB	18:05	79.52	5km
30 Apr	Three Peaks Race PB	4:31:15	43.59	23.3mi
3 Apr	Lincoln 10K SB	37:13	78.50	10km
26 Feb	Noonstone PB	1:38:08	44.03	9mi
6 Feb	Charnwood Hills Race PB	1:44:46	65.44	14mi
9 Jan	Lincolnshire X Country Championships	38:47	73.04	9700m
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	51:42	61.22	6.7mi
19 Dec	Lincoln & District Xmas Cross Country	35:25	66.08	5mi
12 Dec	Lincs League XC - Match 4.			9690m
21 Nov	Lincs League XC - Match 3.	40:14	70.33	9690m
7 Nov	Lincs League XC - Match 2.	36:56	74.20	9390m
31 Oct	Lincs League XC - Match 1.	40:43	65.92	9200m
25 Aug	Lincoln Wellington 5K Race 4 PB	17:47	80.23	5km
22 Aug	Welbourn Castle 10k Trail Run	41:25	69.96	10km
7 Aug	Bassingham Bash PB	29:39	78.28	5mi
28 Jul	Lincoln Wellington 5K Race 3	18:01	79.19	5km
24 Jul	Heckington 10 PB	1:02:04	77.13	10mi
30 Jun	Lincoln Wellington 5K Race 2	18:05	78.90	5km
26 May	Lincoln Wellington 5K Race 1	17:51	79.93	5km
8 May	Cressbrook Crawl PB	50:45	59.89	6.5mi
11 Apr	Belvoir Half Marathon PB	1:20:59	78.19	13.1mi
21 Mar	Lincoln 10K PB	36:47	78.77	10km
28 Feb	Sleaford Half Marathon	1:27:08	72.67	13.1mi
14 Feb	Lincolnshire XC County Championships	41:08	68.30	9.7km
24 Jan	Stanbury Splash	56:26	58.25	7mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	51:38	54.16	6mi
20 Dec	Lincoln & District Runners Open XC	36:41	63.28	5mi
13 Dec	Lincs XC League 4 PB	38:34	68.03	9.07km
6 Dec	Edwinstowe Xmas 10k Trail Race	39:07	74.08	10km
22 Nov	Lincs XC League 3 PB	38:39	71.93	9.6km
1 Nov	Lincs XC League 2 SB	35:59	75.54	9.39km
25 Oct	Lincs XC League 1 PB	34:06	78.07	9200m
4 Oct	Louth Open X Country PB	35:46	74.18	9.17km
26 Aug	Lincoln Wellington 5K Series Race 4	18:22	77.09	5km
22 Aug	Burnsall 10 Mile Road Race	1:04:56	73.11	10mi
22 Aug	Burnsall Classic PB	22:02	29.65	1.5mi
9 Aug	Newark Half Marathon	1:27:57	71.39	13.1mi
29 Jul	Lincoln Wellington 5K Series Race 3 SB	18:19	77.30	5km
25 Jul	Heckington 10 SB	1:04:00	74.17	10mi
24 Jun	Lincoln Wellington 5K Series Race 2	18:27	76.74	5km
3 Jun	Blencathra Fell Race	1:23:27	44.99	8mi
20 May	Lincoln Wellington 5K Series Race 1	18:21	77.16	5km
9 May	Cressbrook Crawl SB	52:00	57.98	6.5mi
12 Apr	Friskney Half Marathon SB	1:25:12	73.69	13.1mi
29 Mar	Lincoln 10K SB	37:55	75.80	10km
15 Mar	Louth 6mile	39:00	73.69	10km
22 Feb	Sleaford Half Marathon	1:28:27	70.98	13.1mi
25 Jan	Soreen Stanbury Splash PB	1:00:47	53.64	7mi
2008		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	53:18	52.04	6mi
21 Dec	Lincoln & District Runners Christmas XC	40:35	56.74	5mi
7 Dec	Edwinstowe Christmas 10k	40:32	70.90	10km
23 Nov	Lincs XC League 3 SB	47:21	58.23	9.6km
2 Nov	Lincs XC League 2 SB	40:27	64.34	9.07km
26 Oct	Lincs XC League 1 SB	34:20	76.91	9200m
5 Oct	Louth Open Cross country Meeting PB	37:41	67.37	5.5mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race	1:07:43	69.52	10mi
30 Aug	Longshaw Sheepdog Trials	53:27	42.73	5mi
27 Aug	Lincoln Wellington 5K Series Race 4 SB	18:33	75.74	5km
9 Aug	Bassingham Bash 5 SB	30:43	74.36	5mi
30 Jul	Lincoln Wellington 5K Series Race 3	19:23	72.48	5km
26 Jul	Heckington 10	1:08:29	68.74	10mi
11 Jul	Branston 5-Mile Dash	32:10	71.01	5mi
6 Jun	Gordon Welbourn Running Week Race 5	38:56	73.22	10km
5 Jun	Gordon Welbourn Running Week Race 4	18:56	71.55	3mi
4 Jun	Gordon Whelbourn Running Week Race 3	20:03	72.25	3.2mi
3 Jun	Gordon Whelbourn Running Week Race 2	22:39	63.95	3.2mi
2 Jun	Gordon Whelbourn Running Week Race 1	20:07	67.34	3mi
21 May	Lincoln Wellington 5K Series Race 1	18:59	74.01	5km
17 May	White Peak Marathon PB	3:22:52	64.35	26.2mi
4 May	Langtoft 10 km Road Run	39:17	72.57	10km
30 Mar	Lincoln 10k SB	38:52	73.34	10km
16 Mar	Louth 10 mile SB	1:04:50	72.61	10mi
24 Feb	Sleaford 1/2 Marathon SB	1:32:49	67.08	13.1mi
10 Feb	Stamford 30k PB	2:10:40	69.45	30km
27 Jan	stanbury splash PB	1:00:38	49.40	6.51mi
6 Jan	Lincolshire County Championships PB	38:31	66.99	9.066km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	148	159	0	0	0	0	0	0	0	0	0	0	307
2007	0	0	0	0	0	0	26	0	0	0	0	0	26

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redimpian

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