KeithL
M55
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Races
31 -
Miles
22557 -
Miles
0 -
Miles
4046 -
Miles
132 -
WAVA
84.98% -
10k
39:29 -
10M
1:10:07 -
Half
1:17:49 -
Mara
2:51:14 -
50k
4:13:46 -
100M
16:44:13
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Jan 2024
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Treadmill | 4.1mi | 30:02 |
Jan 2024
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Other | 0mi | 59:05 |
Jan 2024
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Treadmill | 3.8mi | 30:08 |
Jan 2024
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Treadmill | 7.2mi | 1:00:01 |
Jan 2024
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Treadmill | 3.5mi | 30:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:24 | 3:04 |
5k | 20:32 | 10:35 |
5mi | 33:31 | 0 |
10k | 41:48 | 0 |
10mi | 1:07:34 | 0 |
Half | 1:29:09 | 0 |
20mi | 2:32:40 | 0 |
Mara | 3:23:59 | 0 |
Recent Pictures | |
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