Wed 24th Jan 2024 at 7:17am by KeithL
Run > Treadmill
-
Time
1:00:01
-
Miles
7.24
-
Min/mi
8:17
-
Pacing
95.7%
-
WAVA
61.38
-
Stride(cm)
98
-
Cals
714
-
Watts
220
-
Cadence
197
-
BPM
135
-
%MHR
109
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:47(8:47/mi) 126/143bpm [1106b/mi] 76cal 210/223W
2) 1mi - 8:15(8:15/mi) 132/137bpm [1088b/mi] 102cal 220/230W
3) 1mi - 8:10(8:10/mi) 136/142bpm [1111b/mi] 104cal 223/241W
4) 1mi - 8:11(8:11/mi) 138/143bpm [1130b/mi] 105cal 221/235W
5) 1mi - 8:20(8:20/mi) 137/142bpm [1143b/mi] 100cal 219/237W
6) 1mi - 8:18(8:18/mi) 139/144bpm [1154b/mi] 104cal 220/235W
7) 1mi - 8:05(8:05/mi) 138/143bpm [1116b/mi] 99cal 222/237W
8) 0.24mi - 1:54(7:51/mi) 145/148bpm [1139b/mi] 24cal 229/244W
8:47 8:15 8:10 8:11 8:20 8:18 8:05 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:18 |
2:18 |
9:14 |
118 76-139 |
1089 |
195 190-196 |
206 143-214 |
0.50 |
4:30 |
2:11 |
8:45 |
134 126-143 |
1173 |
197 194-198 |
213 206-221 |
0.75 |
6:39 |
2:09 |
8:36 |
125 118-134 |
1075 |
198 196-200 |
213 208-219 |
1.00 |
8:46 |
2:07 |
8:27 |
126 124-128 |
1066 |
198 198-200 |
216 201-223 |
1.25 |
10:50 |
2:05 |
8:18 |
130 127-132 |
1079 |
200 198-200 |
220 214-225 |
1.50 |
12:54 |
2:04 |
8:17 |
132 129-134 |
1093 |
198 196-200 |
220 212-228 |
1.75 |
14:58 |
2:04 |
8:14 |
132 130-135 |
1087 |
198 196-200 |
219 213-227 |
2.00 |
17:00 |
2:02 |
8:09 |
135 133-137 |
1101 |
199 196-200 |
221 209-230 |
2.25 |
19:02 |
2:02 |
8:06 |
135 131-137 |
1095 |
199 198-200 |
224 214-231 |
2.50 |
21:01 |
1:59 |
7:56 |
139 137-140 |
1103 |
200 198-200 |
227 215-235 |
2.75 |
23:02 |
2:01 |
8:04 |
139 133-142 |
1121 |
197 192-202 |
226 207-241 |
3.00 |
25:11 |
2:09 |
8:35 |
132 125-136 |
1132 |
195 192-196 |
217 208-226 |
3.25 |
27:15 |
2:05 |
8:19 |
135 133-137 |
1123 |
197 194-206 |
221 215-231 |
3.50 |
29:18 |
2:03 |
8:10 |
135 134-137 |
1103 |
197 196-200 |
219 212-226 |
3.75 |
31:20 |
2:02 |
8:09 |
140 137-143 |
1140 |
198 194-200 |
222 211-235 |
4.00 |
33:22 |
2:02 |
8:08 |
140 138-142 |
1139 |
198 196-200 |
222 211-230 |
4.25 |
35:21 |
1:59 |
7:58 |
140 138-142 |
1115 |
199 196-200 |
226 215-237 |
4.50 |
37:30 |
2:09 |
8:35 |
137 130-141 |
1176 |
195 192-200 |
216 207-234 |
4.75 |
39:36 |
2:06 |
8:24 |
135 132-138 |
1135 |
197 196-198 |
218 208-225 |
5.00 |
41:42 |
2:06 |
8:24 |
137 136-139 |
1152 |
196 196-198 |
219 210-227 |
5.25 |
43:48 |
2:06 |
8:24 |
137 135-139 |
1151 |
196 194-198 |
220 207-227 |
5.50 |
45:52 |
2:04 |
8:15 |
138 135-140 |
1139 |
197 196-198 |
222 213-230 |
5.75 |
47:52 |
2:00 |
8:00 |
141 137-143 |
1128 |
199 198-200 |
224 218-235 |
6.00 |
50:00 |
2:08 |
8:33 |
138 134-144 |
1180 |
195 190-200 |
215 201-234 |
6.25 |
52:06 |
2:06 |
8:22 |
136 133-139 |
1138 |
197 194-200 |
216 207-232 |
6.50 |
54:09 |
2:03 |
8:14 |
136 134-137 |
1119 |
197 194-200 |
220 214-227 |
6.75 |
56:09 |
2:00 |
7:59 |
139 137-141 |
1109 |
198 196-200 |
223 215-231 |
7.00 |
58:06 |
1:56 |
7:46 |
142 140-143 |
1103 |
200 198-202 |
230 224-237 |
7.24 |
1:00:00 |
1:54 |
7:52 |
145 141-148 |
1141 |
199 192-202 |
229 207-244 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
197 |
7.2 |
59:56 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.63% |
More |
800m |
3:50 |
7:42 |
53.25% |
More |
1km |
4:49 |
7:45 |
55.09% |
More |
Mile |
7:56 |
7:56 |
56.81% |
More |
5k |
25:23 |
8:10 |
60.45% |
More |
5 miles |
40:59 |
8:12 |
61.09% |
More |
10k |
50:58 |
8:12 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
61.15 |
5km |
24:29 |
7:53 |
62.66 |
5M |
40:32 |
8:06 |
61.76 |
10km |
51:02 |
8:13 |
61.32 |
10M |
1:24:31 |
8:27 |
61.27 |
Half |
1:52:32 |
8:35 |
60.46 |
20M |
2:56:13 |
8:49 |
61.18 |
Mara |
3:54:37 |
8:57 |
61.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry