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Races
38 -
Miles
12972 -
Miles
356 -
Miles
75 -
WAVA
78.48% -
Mile
6:16 -
5k
19:32 -
10k
40:59 -
Half
1:38:27
About Me | |
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Goals for 2024
Look to improve my 3k time. Get back under 20min for a 5k. Sub 40min 10k if possible. PB at a minimum Run 2000 miles for the year Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Springburn parkrun, Glasgow |
Recent Training | |||
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10th May
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General | 2.7mi | 8:39 |
9th May
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Easy | 5.2mi | 47:47 |
9th May
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General | 2.7mi | 52:14 |
8th May
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General | 1.5mi | 5:49 |
7th May
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Easy | 5.3mi | 48:15 |
Planned Races | |
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Brian Goodwin Memorial 10k | 7th Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:16 | 2:29 |
5k | 19:55 | 0 |
5mi | 33:50 | 0 |
10k | 41:57 | 0 |
10mi | 1:27:19 | 0 |
Half | 2:12:26 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (6) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:16 69.04 | 6:16
6:16/mi
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69.04 | |||||
3km | 3 | 11:18 78.48 | 11:18
6:04/mi
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78.48 | |||||
5km | 7 | 20:01 72.41 | 19:32 77.89 | 20:03 77.16 | 19:32
6:17/mi
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77.89 | |||
10km | 21 | 41:11 71.54 | 40:59 72.49 | 41:37 74.53 | 44:36 70.17 | 42:28 74.35 | 40:59
6:36/mi
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74.53 | |
12km | 1 | 50:15 74.90 | 50:15
6:44/mi
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74.90 | |||||
12.5km | 2 | 57:13 65.76 | 55:26 70.90 | 55:26
7:08/mi
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70.90 | ||||
13.1mi | 1 | 1:38:27 66.00 | 1:38:27
7:31/mi
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66.00 |
Date | Planned Races | Distance | ||
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9 Jun | Roon the Toon 10k Confirmed | 10km | ||
7 Jun | Brian Goodwin Memorial 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
20 Apr | Troon parkrun SB | 20:03 | 77.16 | 5km |
14 Apr | Grangemouth Round the Houses 10k | 42:40 | 74.00 | 10km |
10 Mar | Jack Crawford 10k SB | 42:28 | 74.35 | 10km |
2023 | Result | WAVA | Distance | |
11 Jun | Roon the Toon 10k | 45:23 | 68.96 | 10km |
2 Jun | Brian Goodwin Memorial 10k SB | 44:36 | 70.17 | 10km |
5 Feb | Lindsays National Masters Cross Country Championships | 38:39 | 68.54 | 8.5km |
21 Jan | West District Cross Country League | 32:56 | 70.15 | 7500m |
2022 | Result | WAVA | Distance | |
29 Jul | 3k on the Green PB | 11:18 | 78.48 | 3km |
27 Jul | Kilmaurs Gala 5Km + Kids Races | 20:16 | 75.07 | 5km |
29 Jun | SVHC CLYDEBANK 5K ROAD RACE | 19:51 | 76.65 | 5km |
26 Jun | Port Glasgow 10k | 41:46 | 74.27 | 10km |
17 Jun | Brian Goodwin Memorial 10k SB | 41:37 | 74.53 | 10km |
29 May | Dunblane 12km Road Race PB | 50:15 | 74.90 | 12km |
27 May | 3k on the Green | 11:31 | 77.01 | 3km |
11 May | Troon Tortoises 10k | 42:03 | 73.77 | 10km |
7 May | Victoria parkrun, Glasgow PB | 19:32 | 77.89 | 5km |
29 Apr | 3k on the Green | 11:34 | 76.67 | 3km |
17 Apr | Grangemouth Round the Houses 10k | 41:49 | 74.18 | 10km |
5 Mar | Allan Scally Memorial Road Relays | 19:39 | 77.43 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 55:26 | 70.90 | 12.5km |
2018 | Result | WAVA | Distance | |
30 Jun | Big Fetch Mile - Glasgow PB | 6:16 | 69.04 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k PB | 40:59 | 72.49 | 10km |
11 Jun | Roon the Toon 10k | 42:47 | 69.44 | 10km |
11 May | Dumbarton 10k | 43:24 | 68.46 | 10km |
3 May | Troon Tortoises 10k | 41:37 | 71.39 | 10km |
19 Mar | Alloa Half Marathon PB | 1:38:27 | 66.00 | 13.1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:13 | 65.76 | 12.5km |
2016 | Result | WAVA | Distance | |
3 Dec | Springburn parkrun, Glasgow SB | 20:01 | 72.41 | 5km |
13 Nov | Jimmy Irvine Bella 10K | 41:53 | 70.34 | 10km |
6 Nov | Strathaven Run with the Wind 10k SB | 41:11 | 71.54 | 10km |
11 Sep | City of Stirling 10k | 45:28 | 64.80 | 10km |
20 Aug | Bute Highland Games 10K | 47:15 | 62.35 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 0.00 | 10km | |
9 Jun | Giffnock North Running Festival 10k | 47:58 | 61.42 | 10km |
5 Jun | Vale of Leven 10k | 44:13 | 66.63 | 10km |
26 May | Dumbarton 10k | 46:33 | 63.29 | 10km |
19 May | Clydebank 10k | 43:25 | 67.86 | 10km |
12 May | Helensburgh 10k | 45:18 | 65.04 | 10km |
16 Apr | Springburn parkrun, Glasgow | 20:50 | 69.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 9 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2024 | 160 | 124 | 165 | 110 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 584 |
2024 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 0 | 6 |
2023 | 152 | 39 | 115 | 67 | 77 | 96 | 160 | 126 | 98 | 121 | 92 | 79 | 1222 |
2022 | 0 | 0 | 0 | 0 | 8 | 7 | 16 | 3 | 0 | 0 | 1 | 0 | 34 |
2022 | 180 | 110 | 141 | 176 | 159 | 98 | 104 | 135 | 88 | 141 | 93 | 85 | 1510 |
2021 | 189 | 143 | 106 | 157 | 199 | 99 | 176 | 153 | 138 | 182 | 147 | 141 | 1830 |
2021 | 0 | 0 | 0 | 0 | 0 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2020 | 161 | 125 | 134 | 177 | 170 | 145 | 146 | 207 | 155 | 189 | 173 | 197 | 1979 |
2020 | 0 | 0 | 0 | 0 | 43 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2019 | 93 | 81 | 108 | 95 | 66 | 87 | 135 | 146 | 99 | 150 | 124 | 136 | 1320 |
2018 | 83 | 128 | 152 | 152 | 34 | 113 | 141 | 131 | 114 | 76 | 126 | 79 | 1329 |
2017 | 166 | 148 | 133 | 149 | 148 | 128 | 177 | 161 | 165 | 96 | 117 | 102 | 1692 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2016 | 67 | 120 | 132 | 141 | 106 | 92 | 91 | 92 | 165 | 173 | 146 | 181 | 1505 |
2016 | 0 | 0 | 56 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 6:41(6:41/mi) 134/148bpm [896b/mi] 97cal
2) 1mi - 6:50(6:50/mi) 151/157bpm [1032b/mi] 105cal 3) 1mi - 6:58(6:58/mi) 159/161bpm [1108b/mi] 109cal 4) 1mi - 6:56(6:56/mi) 158/162bpm [1095b/mi] 109cal 5) 1mi - 6:37(6:37/mi) 163/170bpm [1078b/mi] 107cal 6) 1mi - 6:46(6:46/mi) 170/173bpm [1151b/mi] 112cal 7) 0.29mi - 1:52(6:26/mi) 173/174bpm [1112b/mi] 32cal Add a comment
1) 1mi - 8:21(8:21/mi) 130/152bpm [1085b/mi] 114cal
2) 1mi - 8:41(8:41/mi) 129/152bpm [1120b/mi] 116cal 3) 0.4mi - 4:20(10:42/mi) 127/145bpm [1359b/mi] 48cal Add a comment
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1) 1mi - 8:57(8:57/mi) 150/160bpm [1343b/mi] 118cal
2) 1mi - 8:33(8:33/mi) 154/162bpm [1317b/mi] 123cal 3) 0.28mi - 2:25(8:33/mi) 156/161bpm [1335b/mi] 35cal Add a comment
1) 0.26mi - 1:43(6:35/mi) 107/131bpm [704b/mi] 24cal
2) 0.04mi - 1:01(26:28/mi) 119/131bpm [3149b/mi] 9cal 3) 0.25mi - 1:40(6:34/mi) 120/134bpm [787b/mi] 23cal 4) 0.04mi - 59(24:34/mi) 125/134bpm [3072b/mi] 9cal 5) 0.26mi - 1:39(6:24/mi) 125/142bpm [799b/mi] 25cal 6) 0.04mi - 1:02(27:27/mi) 129/144bpm [3540b/mi] 10cal 7) 0.26mi - 1:40(6:30/mi) 124/137bpm [806b/mi] 22cal 8) 0.04mi - 1:14(32:03/mi) 125/136bpm [4006b/mi] 11cal 9) 0.52mi - 3:20(6:25/mi) 143/160bpm [917b/mi] 54cal 10) 0.06mi - 1:16(21:54/mi) 144/153bpm [3154b/mi] 14cal 11) 0.26mi - 1:39(6:25/mi) 141/155bpm [905b/mi] 25cal 12) 0.03mi - 1:00(30:42/mi) 149/155bpm [4573b/mi] 12cal 13) 0.25mi - 1:35(6:16/mi) 141/157bpm [885b/mi] 25cal 14) 0.04mi - 1:14(34:09/mi) 142/158bpm [4850b/mi] 13cal 15) 0.52mi - 3:21(6:30/mi) 154/173bpm [1002b/mi] 55cal Add a comment
1) 1mi - 8:59(8:59/mi) 134/151bpm [1203b/mi] 130cal
2) 1mi - 9:01(9:01/mi) 150/164bpm [1353b/mi] 128cal 3) 0.35mi - 3:25(9:37/mi) 150/155bpm [1442b/mi] 44cal Add a comment
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1) 0.75mi - 6:42(8:59/mi) 130/147bpm [1168b/mi] 87cal
Add a comment
1) 0.74mi - 5:32(7:26/mi) 132/150bpm [982b/mi] 83cal
2) 0.02mi - 1:33(1:10:48/mi) 121/140bpm [8567b/mi] 16cal 3) 0.74mi - 5:21(7:13/mi) 138/155bpm [997b/mi] 81cal 4) 0.02mi - 1:31(1:14:49/mi) 115/145bpm [8604b/mi] 12cal 5) 0.74mi - 5:18(7:09/mi) 137/157bpm [980b/mi] 80cal 6) 0.02mi - 1:42(1:14:42/mi) 118/149bpm [8815b/mi] 12cal 7) 0.74mi - 5:12(7:01/mi) 147/164bpm [1032b/mi] 77cal 8) 0.02mi - 1:46(1:23:43/mi) 127/155bpm [10632b/mi] 15cal 9) 0.74mi - 5:10(6:56/mi) 149/166bpm [1034b/mi] 76cal Add a comment
1) 1mi - 8:49(8:49/mi) 128/146bpm [1129b/mi] 117cal
2) 1mi - 8:32(8:32/mi) 141/155bpm [1203b/mi] 120cal 3) 0.34mi - 3:03(9:04/mi) 125/131bpm [1133b/mi] 40cal Add a comment
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1) 1mi - 9:16(9:16/mi) 121/137bpm [1122b/mi] 124cal
2) 1mi - 9:06(9:06/mi) 121/127bpm [1102b/mi] 105cal 3) 1mi - 9:14(9:14/mi) 120/125bpm [1108b/mi] 106cal 4) 1mi - 9:50(9:50/mi) 122/138bpm [1199b/mi] 111cal 5) 0.05mi - 33(11:31/mi) 113/115bpm [1302b/mi] 6cal Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 6:29(6:29/mi) 141/163bpm [914b/mi] 107cal
2) 1mi - 6:32(6:32/mi) 170/178bpm [1110b/mi] 112cal 3) 1mi - 6:23(6:23/mi) 168/175bpm [1071b/mi] 112cal 4) 0.12mi - 39(5:36/mi) 177/180bpm [991b/mi] 12cal Add a comment
1) 1mi - 9:14(9:14/mi) 127/146bpm [1172b/mi] 106cal
2) 1mi - 8:13(8:13/mi) 142/158bpm [1166b/mi] 119cal 3) 0.06mi - 35(9:44/mi) 147/149bpm [1430b/mi] 7cal Add a comment
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1) 1mi - 9:59(9:59/mi) 121/139bpm [1209b/mi] 122cal
2) 1mi - 9:33(9:33/mi) 142/153bpm [1356b/mi] 123cal 3) 1mi - 9:19(9:19/mi) 150/159bpm [1397b/mi] 123cal 4) 1mi - 9:49(9:49/mi) 146/156bpm [1434b/mi] 123cal 5) 1mi - 10:03(10:03/mi) 148/159bpm [1487b/mi] 127cal 6) 0.58mi - 5:54(10:08/mi) 148/153bpm [1500b/mi] 74cal Add a comment
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Struggled today. Right hamstring not happy
1) 1mi - 9:22(9:22/mi) 122/138bpm [1143b/mi] 117cal 2) 1mi - 9:15(9:15/mi) 121/127bpm [1119b/mi] 107cal 3) 1mi - 9:21(9:21/mi) 120/128bpm [1121b/mi] 107cal 4) 0.99mi - 9:45(9:54/mi) 124/140bpm [1227b/mi] 111cal Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 10:54(10:54/mi) 122/145bpm [1329b/mi] 107cal
2) 1mi - 11:26(11:26/mi) 117/154bpm [1339b/mi] 110cal 3) 0.1mi - 1:01(10:18/mi) 147/150bpm [1513b/mi] 13cal Add a comment
1) 1mi - 8:26(8:26/mi) 131/145bpm [1105b/mi] 111cal
2) 1mi - 8:17(8:17/mi) 136/144bpm [1127b/mi] 116cal 3) 1mi - 8:28(8:28/mi) 135/143bpm [1143b/mi] 115cal 4) 0.04mi - 19(7:29/mi) 136/138bpm [1017b/mi] 4cal Add a comment
1) 1mi - 9:34(9:34/mi) 124/139bpm [1185b/mi] 128cal
2) 1mi - 10:59(10:59/mi) 128/142bpm [1406b/mi] 134cal 3) 0.01mi - 13(19:13/mi) 88/89bpm [1691b/mi] 1cal Add a comment
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1) 1mi - 9:09(9:09/mi) 131/151bpm [1199b/mi] 116cal
2) 1mi - 8:52(8:52/mi) 141/155bpm [1250b/mi] 122cal 3) 1mi - 8:53(8:53/mi) 153/161bpm [1359b/mi] 122cal 4) 1mi - 8:45(8:45/mi) 150/154bpm [1314b/mi] 118cal 5) 1mi - 9:16(9:16/mi) 147/158bpm [1362b/mi] 129cal 6) 0.57mi - 5:26(9:35/mi) 130/141bpm [1247b/mi] 69cal Add a comment
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1) 1mi - 9:18(9:18/mi) 105/116bpm [977b/mi] 101cal
2) 1mi - 9:04(9:04/mi) 114/119bpm [1033b/mi] 103cal 3) 1mi - 9:06(9:06/mi) 114/122bpm [1038b/mi] 102cal 4) 1mi - 9:45(9:45/mi) 115/127bpm [1120b/mi] 105cal 5) 0.07mi - 40(9:46/mi) 109/110bpm [1064b/mi] 8cal Add a comment
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1) 1mi - 31:04(31:04/mi) 77/111bpm [2393b/mi] 145cal 32/79rpm
2) 1mi - 26:12(26:12/mi) 78/108bpm [2043b/mi] 113cal 44/79rpm 3) 0.05mi - 1:04(19:52/mi) 79/82bpm [1570b/mi] 8cal 54/61rpm Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 23:36(23:36/mi) 63/93bpm [1487b/mi] 98cal 32/76rpm
2) 1mi - 25:01(25:01/mi) 61/90bpm [1526b/mi] 133cal 43/77rpm 3) 1mi - 31:10(31:10/mi) 92/123bpm [2868b/mi] 166cal 32/78rpm 4) 1mi - 26:12(26:12/mi) 88/114bpm [2306b/mi] 119cal 40/92rpm 5) 0.41mi - 10:00(24:37/mi) 100/113bpm [2461b/mi] 53cal 38/61rpm Add a comment
1) 1mi - 9:49(9:49/mi) 135/149bpm [1325b/mi] 120cal
2) 0.33mi - 3:15(9:49/mi) 133/144bpm [1306b/mi] 44cal Add a comment
1) 1mi - 8:01(8:01/mi) 136/153bpm [1091b/mi] 115cal
2) 1mi - 8:24(8:24/mi) 147/152bpm [1234b/mi] 128cal 3) 0.93mi - 7:38(8:14/mi) 151/163bpm [1244b/mi] 116cal Add a comment
1) 1mi - 8:59(8:59/mi) 113/128bpm [1015b/mi] 107cal
2) 0.91mi - 9:04(9:55/mi) 124/138bpm [1229b/mi] 108cal Add a comment
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1) 1mi - 18:05(18:05/mi) 69/81bpm [1248b/mi] 99cal 55/61rpm
2) 1mi - 18:32(18:32/mi) 72/82bpm [1334b/mi] 114cal 53/59rpm 3) 0.44mi - 8:23(18:51/mi) 72/87bpm [1357b/mi] 49cal 53/58rpm Add a comment
1) 1mi - 9:26(9:26/mi) 135/153bpm [1274b/mi] 118cal
2) 1mi - 8:59(8:59/mi) 153/167bpm [1376b/mi] 126cal 3) 1mi - 8:47(8:47/mi) 156/165bpm [1370b/mi] 124cal 4) 1mi - 8:52(8:52/mi) 153/166bpm [1356b/mi] 120cal 5) 1mi - 8:53(8:53/mi) 145/159bpm [1289b/mi] 119cal 6) 0.56mi - 5:10(9:12/mi) 147/156bpm [1353b/mi] 70cal Add a comment
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1) 1mi - 9:20(9:20/mi) 132/150bpm [1231b/mi] 119cal
2) 1mi - 8:57(8:57/mi) 120/135bpm [1074b/mi] 107cal 3) 1mi - 9:11(9:11/mi) 123/136bpm [1130b/mi] 107cal 4) 1mi - 9:10(9:10/mi) 127/138bpm [1164b/mi] 105cal 5) 1mi - 9:03(9:03/mi) 126/136bpm [1141b/mi] 112cal 6) 0.28mi - 2:34(9:12/mi) 130/133bpm [1196b/mi] 33cal Add a comment
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1) 1.45mi - 5:49(4:00/mi) 60/72bpm [240b/mi] 10cal
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1) 1mi - 9:22(9:22/mi) 127/141bpm [1189b/mi] 119cal
2) 1mi - 8:51(8:51/mi) 127/140bpm [1124b/mi] 108cal 3) 1mi - 9:01(9:01/mi) 130/144bpm [1172b/mi] 110cal 4) 1mi - 9:12(9:12/mi) 134/145bpm [1232b/mi] 116cal 5) 1mi - 9:15(9:15/mi) 130/144bpm [1203b/mi] 110cal 6) 0.23mi - 2:06(9:11/mi) 135/139bpm [1240b/mi] 26cal Add a comment
1) 1mi - 19:45(19:45/mi) 80/95bpm [1581b/mi] 104cal 51/81rpm
2) 1mi - 19:10(19:10/mi) 73/88bpm [1399b/mi] 115cal 51/69rpm 3) 0.72mi - 13:18(18:21/mi) 83/101bpm [1523b/mi] 78cal 53/62rpm Add a comment
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1) 2.72mi - 8:39(3:10/mi) 75/107bpm [238b/mi] 29cal
Add a comment
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