mcshaz

About Me
I've been running for four years but feel like 2014 might be the year when things finally start to go right! With a club place for VLM that's my main goal at the moment. Sub 4 hours has been my goal through my last three marathons and I've been miles off; hoping this is the one! Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2011	2012	2014	PB	WB
5km	3			20:04 73.42	20:04 6:28/mi	73.42
5mi	1		40:05 59.46		40:05 8:01/mi	59.46
6mi	3		48:31 59.12	40:59 69.98	40:59 6:50/mi	69.98
10km	1			43:56 67.64	43:56 7:04/mi	67.64
7mi	2		59:17 56.83	50:50 66.28	50:50 7:16/mi	66.28
13.1mi	4		1:59:55 53.77	1:37:08 66.38	1:37:08 7:25/mi	66.38
20mi	2		3:05:33 54.42	2:47:13 60.39	2:47:13 8:22/mi	60.39
26.2mi	2	4:29:34 49.70		3:51:39 57.83	3:51:39 8:50/mi	57.83

2014		Result	WAVA	Distance
7 Sep	John Fraser 10			10mi
26 Jul	Thunder Run 24			10km
2 Jul	Hungarton 7			7mi
18 May	Syston 8 Mile			8mi
15 May	Leicester 5k summer series race 1	20:47	70.89	5km
11 May	Hinckley/Bosworth Half	1:42:24	62.96	13.1mi
13 Apr	London Marathon PB	3:51:39	57.83	26.2mi
6 Apr	Desford 6M - Winter LRRL PB	40:59	69.98	6mi
30 Mar	Belvoir Half Marathon PB	1:37:08	66.38	13.1mi
22 Mar	Braunstone Parkrun Leicester PB	20:04	73.42	5km
16 Mar	Stilton 7- Winter LRRL (5) PB	50:50	66.28	7mi
9 Mar	Ashby 20 PB	2:47:13	60.39	20mi
2 Mar	Derby runner XC - Holly Hayes wood			5.5mi
23 Feb	Sleaford Half Marathon	1:42:27	62.93	13.1mi
16 Feb	Derby Runner xco Bosworth			6mi
15 Feb	Braunstone Parkrun Leicester	21:15	69.33	5km
9 Feb	Markfield 10k - Winter LRRL PB	43:56	67.64	10km
19 Jan	Kibworth 6 - Winter LRRL	43:44	65.58	6mi
12 Jan	Derby Runner XC - Grace Dieu			5mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run			10mi
1 Sep	John Fraser 10			10mi
10 Jul	Hungarton 7			7mi
14 Apr	Markfield 10k - Winter LRRL			10km
2012		Result	WAVA	Distance
15 Sep	Stockholm Half Marathon			13.1mi
2 Sep	John Fraser 10			10mi
14 Jul	Jubilee Marathon, Stockholm			26.2mi
4 Jul	Hungarton 7			7mi
13 May	Hinckley/Bosworth Half SB	1:59:55	53.77	13.1mi
15 Apr	Ennstone 7 Miler SB	59:17	56.83	7mi
18 Mar	Ashby 20 SB	3:05:33	54.42	20mi
26 Feb	Ashby 5 Winter LRRL PB	40:05	59.46	5mi
29 Jan	Barrow 6 Winter LRRL SB	48:31	59.12	6mi
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run			10mi
6 Jul	Hungarton 7			7mi
28 May	Stockholm Marathon SB	4:29:34	49.70	26.2mi
2010		Result	WAVA	Distance
9 May	Hinckley/Bosworth Half			13.1mi

Run Totals

Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	60	114	101	58	0	0	0	0	0	0	0	0	333
2018	156	86	67	59	21	4	33	33	20	64	59	79	678
2017	40	84	51	34	25	5	0	8	19	79	92	111	547
2016	125	164	132	92	34	25	36	5	0	9	26	30	679
2015	146	134	178	77	84	74	88	32	52	69	72	31	1037
2015	0	0	0	0	0	11	0	0	0	0	0	3	15
2014	159	175	176	137	89	64	107	131	67	51	23	53	1233
2013	0	0	0	0	0	0	0	0	0	0	23	73	96

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