Yorkshire Plodder

Last on at 11am, 12th Dec 2024

M55 West Yorkshire

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Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
10km	6	41:04 67.24		38:28 72.93	39:02 72.44	38:31 74.01	39:04 73.56	38:28 6:11/mi	74.01
13.1mi	8	1:30:29 67.13	1:24:40 72.33	1:26:45 70.59	1:28:43 69.60	1:26:36 71.90		1:24:40 6:28/mi	72.33
20mi	4				2:20:42 69.01	2:15:24 72.31	2:16:12 72.48	2:15:24 6:46/mi	72.48
26.2mi	7		3:04:19 69.66	3:00:33 71.71	2:57:56 72.76	2:56:18 74.05	2:58:17 73.84	2:56:18 6:44/mi	74.05

2016		Result	WAVA	Distance
8 May	Leeds half marathon			13.1mi
10 Apr	Greater Manchester Marathon SB	2:58:17	73.84	26.2mi
20 Mar	East Hull 20 SB	2:16:12	72.48	20mi
13 Mar	Spen 20	2:18:33	71.26	20mi
7 Feb	Dewsbury 10K SB	39:04	73.56	10km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon	2:58:21	73.81	26.2mi
26 Apr	London Marathon PB	2:56:18	74.05	26.2mi
15 Mar	Spen 20 PB	2:15:24	72.31	20mi
15 Feb	Liversedge Half Marathon SB	1:26:36	71.90	13.1mi
1 Feb	Dewsbury 10K SB	38:31	74.01	10km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Marathon	3:06:48	69.89	26.2mi
13 Apr	London Marathon SB	2:57:56	72.76	26.2mi
9 Mar	Spen 20 SB	2:20:42	69.01	20mi
9 Feb	Liversedge Half Marathon SB	1:28:43	69.60	13.1mi
2 Feb	Dewsbury 10K SB	39:02	72.44	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:00:33	71.71	26.2mi
14 Jul	Leeds 10k - Jane Tomlinson Run For All	39:46	71.11	10km
10 Feb	Liversedge Half Marathon SB	1:26:45	70.59	13.1mi
3 Feb	Dewsbury 10K PB	38:28	72.93	10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon SB	3:04:19	69.66	26.2mi
23 Sep	Isle of Axholme Half Marathon PB	1:24:40	72.33	13.1mi
13 May	Leeds Half Marathon	1:26:31	70.20	13.1mi
12 Feb	Liversedge Half Marathon	1:39:46	60.88	13.1mi
2011		Result	WAVA	Distance
11 Sep	Isle of Axholme Half Marathon SB	1:30:29	67.13	13.1mi
26 Jun	Humber Bridge Half Marathon	1:35:59	63.28	13.1mi
5 Jun	Humber Bridge 10k & Fun Run SB	41:04	67.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	7	0	29	13	0	11	16	9	13	3	3	104
2023	0	0	1.4	0	0.9	4.7	0	3.4	4.1	0	0	0	14.5
2023	30	27	54	114	60	34	0	38	20	8	8	17	410
2023	0	0	0	0	0	67	0	0	0	0	0	0	67
2022	0	0.8	0.4	0	0	0	0.4	0	0	0	1.4	1.5	4.4
2022	18	14	47	75	101	65	56	85	36	33	44	32	607
2021	0	0	0	0	3	0	0.5	0.9	0	0	0	0	4.5
2021	76	15	3	10	32	36	72	116	71	36	0	39	507
2020	0	0	0	0	0	0	0.9	3	0	0	0	0	3.9
2020	41	55	53	43	7	23	62	83	15	13	67	77	541
2020	0	0	0	8	0	0	0	0	0	0	0	0	8
2019	0	2.6	3.1	0	0.6	0.7	0	0	0	0	0	0	6.9
2019	63	13	45	32	28	98	100	118	8	19	41	30	596
2018	0	0	0	0	0	0.6	0.7	2	0	0	0	0	3.3
2018	112	137	129	123	24	129	65	89	34	11	0	78	932
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	171	95	78	18	117	114	171	86	16	6	52	51	973
2017	0	0	0	0	29	49	0	0	0	0	0	0	78
2016	200	153	151	76	87	94	115	180	13	4	4	41	1119
2016	0	0	0	0	0	10	17	21	0	0	0	0	48
2015	184	182	211	164	74	176	171	211	205	109	87	116	1890
2015	0	0	0	15	0	0	0	0	0	27	0	0	42
2014	173	160	210	76	27	100	49	148	168	61	175	170	1517
2013	0	0	0	0	0	0	0	0	0	0	18	0	18

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	-	-	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	-	-	3.2mi, 28:27 Run - General 1) 1mi - 9:07(9:07/mi) 155/171bpm [1412b/mi] 115cal 2) 1mi - 8:42(8:42/mi) 166/173bpm [1443b/mi] 109cal 3) 1mi - 9:12(9:12/mi) 172/178bpm [1583b/mi] 117cal 4) 0.16mi - 1:26(9:02/mi) 169/170bpm [1528b/mi] 18cal	-	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	-	-	-	-	-