Yorkshire Plodder
M50
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Races
25 -
Miles
9151 -
Miles
37 -
Miles
253 -
WAVA
74.05% -
10k
38:28 -
Half
1:24:40 -
20M
2:15:24 -
Mara
2:56:18
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My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 4.2mi | 36:02 |
28th Apr
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General | 4.2mi | 36:05 |
23rd Apr
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General | 4.2mi | 35:53 |
20th Apr
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General | 4.2mi | 35:38 |
12th Apr
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General | 5.1mi | 45:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 2:22 |
5k | 23:28 | 9:22 |
5mi | 38:18 | 16:08 |
10k | 48:01 | 20:19 |
10mi | 1:17:37 | 33:21 |
Half | 1:41:54 | 44:27 |
20mi | 2:51:50 | 1:10:06 |
Mara | 3:56:01 | 0 |
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