-
Time
35:53
-
Miles
4.24
-
Min/mi
8:28
-
Pacing
83.9%
-
WAVA
57.99
-
Stride(cm)
117
-
Cals
458
-
Cadence
163
-
BPM
164
-
%MHR
81.9
-
B/mi
1386
-
Asc(m)
92
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:40(8:40/mi) 155/173bpm [1344b/mi] 107cal
2) 1mi - 8:25(8:25/mi) 169/178bpm [1422b/mi] 109cal
3) 1mi - 8:09(8:09/mi) 168/176bpm [1370b/mi] 105cal
4) 1mi - 8:38(8:38/mi) 169/179bpm [1458b/mi] 111cal
5) 0.24mi - 2:01(8:14/mi) 168/171bpm [1384b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
106 72-137 |
1066 |
154 100-174 |
2/0 |
0.25 |
2:16 |
1:00 |
8:02 |
146 135-155 |
1173 |
164 158-170 |
3/0 |
0.38 |
3:19 |
1:03 |
8:23 |
160 155-165 |
1342 |
164 162-166 |
4/0 |
0.50 |
4:23 |
1:05 |
8:37 |
163 159-166 |
1405 |
164 162-164 |
5/0 |
0.63 |
5:28 |
1:05 |
8:37 |
164 162-166 |
1414 |
162 160-164 |
3/1 |
0.75 |
6:33 |
1:05 |
8:44 |
166 165-167 |
1449 |
163 160-164 |
7/0 |
0.88 |
7:36 |
1:02 |
8:18 |
166 166-167 |
1377 |
164 162-166 |
4/0 |
1.00 |
8:40 |
1:04 |
8:32 |
171 169-173 |
1459 |
162 160-164 |
3/1 |
1.13 |
9:43 |
1:04 |
8:29 |
168 166-171 |
1424 |
162 158-164 |
5/0 |
1.25 |
10:45 |
1:02 |
8:16 |
161 154-164 |
1332 |
162 148-166 |
1/4 |
1.38 |
11:46 |
1:01 |
8:07 |
160 153-168 |
1300 |
164 162-166 |
0/11 |
1.50 |
12:49 |
1:03 |
8:22 |
169 166-175 |
1413 |
165 164-166 |
1/3 |
1.63 |
13:54 |
1:06 |
8:44 |
176 175-178 |
1538 |
163 160-164 |
5/0 |
1.75 |
14:59 |
1:05 |
8:38 |
176 174-178 |
1520 |
163 160-164 |
7/0 |
1.88 |
16:03 |
1:04 |
8:30 |
173 172-174 |
1472 |
160 120-164 |
1/0 |
2.00 |
17:04 |
1:02 |
8:12 |
168 164-172 |
1379 |
163 162-166 |
1/5 |
2.13 |
18:05 |
1:00 |
8:03 |
162 156-165 |
1303 |
164 162-168 |
0/8 |
2.25 |
19:05 |
1:00 |
8:03 |
157 153-163 |
1265 |
164 162-168 |
0/16 |
2.38 |
20:05 |
1:00 |
7:59 |
168 163-172 |
1342 |
165 162-166 |
2/7 |
2.50 |
21:09 |
1:04 |
8:33 |
174 172-175 |
1489 |
163 162-164 |
4/2 |
2.63 |
22:09 |
1:00 |
7:59 |
173 173-175 |
1381 |
164 162-166 |
5/0 |
2.75 |
23:12 |
1:03 |
8:26 |
171 170-173 |
1442 |
165 162-166 |
1/2 |
2.88 |
24:15 |
1:02 |
8:17 |
167 164-170 |
1384 |
165 162-168 |
0/5 |
3.00 |
25:14 |
59 |
7:54 |
165 164-167 |
1304 |
166 164-168 |
0/7 |
3.13 |
26:19 |
1:05 |
8:40 |
169 167-172 |
1465 |
164 162-166 |
2/1 |
3.25 |
28:03 |
1:44 +35
|
13:51 |
168 158-173 |
2326 |
160 110-166 |
6/1 |
3.38 |
29:07 |
1:05 |
8:38 |
165 158-171 |
1424 |
164 162-166 |
5/2 |
3.50 |
30:12 |
1:05 |
8:38 |
174 171-179 |
1504 |
165 162-166 |
7/0 |
3.63 |
31:19 |
1:07 |
8:58 |
175 173-176 |
1568 |
164 162-166 |
4/0 |
3.75 |
32:23 |
1:04 |
8:31 |
172 170-175 |
1465 |
165 162-168 |
4/1 |
3.88 |
33:24 |
1:01 |
8:08 |
166 162-169 |
1349 |
165 162-166 |
1/6 |
4.00 |
34:26 |
1:02 |
8:14 |
166 164-168 |
1367 |
164 160-166 |
0/5 |
4.13 |
35:28 |
1:02 |
8:14 |
167 164-171 |
1376 |
164 162-166 |
2/4 |
4.24 |
36:27 |
59 |
8:17 |
169 168-169 |
1400 |
163 162-164 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
163 |
4.2 |
35:36 |
8:33 |
Walk |
0.7 |
110 |
0 |
15 |
23:35 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.6 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
42.79% |
More |
800m |
4:00 |
8:04 |
50.02% |
More |
1km |
5:02 |
8:07 |
51.81% |
More |
Mile |
8:09 |
8:09 |
54.38% |
More |
5k |
26:07 |
8:24 |
57.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.06 |
5km |
25:48 |
8:18 |
58.49 |
5M |
42:44 |
8:33 |
57.58 |
10km |
53:48 |
8:39 |
57.15 |
10M |
1:29:06 |
8:55 |
57.08 |
Half |
1:58:38 |
9:03 |
56.32 |
20M |
3:05:46 |
9:17 |
56.99 |
Mara |
4:07:20 |
9:26 |
57.08 |
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