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Sat 11th May 2024 at 10:01am by Yorkshire Plodder

Run > General

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Time
36:02
Miles
4.22
Min/mi
8:32
Pacing
76.1%
WAVA
57.40
Stride(cm)
117
Cals
463
Cadence
161
BPM
164
%MHR
81.8
B/mi
1398
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 149/169bpm [1293b/mi] 110cal
2) 1mi - 8:20(8:20/mi) 168/176bpm [1401b/mi] 108cal
3) 1mi - 8:27(8:27/mi) 168/175bpm [1421b/mi] 108cal
4) 1mi - 8:40(8:40/mi) 174/179bpm [1509b/mi] 113cal
5) 0.22mi - 1:53(8:34/mi) 175/175bpm [1499b/mi] 24cal

8:41 8:20 8:27 8:40 1:53

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	104 75-133	924	154 98-162	1/0
0.25	2:11	1:05	8:38	142 136-146	1227	162 158-164	3/0
0.38	3:17	1:06	8:45	150 148-152	1313	162 160-164	4/0
0.50	4:22	1:05	8:42	149 146-156	1295	162 160-164	5/0
0.63	5:30	1:07	8:58	158 155-163	1417	161 158-162	5/1
0.75	6:33	1:03	8:26	164 162-165	1383	162 160-164	5/0
0.88	7:37	1:04	8:35	162 160-164	1390	162 158-166	3/1
1.00	8:40	1:03	8:22	167 163-169	1398	162 160-164	5/0
1.13	9:46	1:06	8:49	164 157-169	1447	152 96-166	1/2
1.25	10:46	1:00	7:57	159 152-163	1263	161 160-162	0/8
1.38	11:45	59	7:52	161 154-166	1266	163 160-168	0/6
1.50	12:45	1:01	8:06	169 167-172	1370	163 162-164	4/1
1.63	13:50	1:05	8:37	174 172-176	1499	161 160-162	7/0
1.75	14:55	1:05	8:39	173 170-175	1497	161 156-162	1/1
1.88	15:58	1:04	8:28	172 170-174	1457	161 158-162	2/2
2.00	17:00	1:02	8:14	168 163-172	1384	161 160-162	0/6
2.13	18:03	1:03	8:21	160 153-162	1336	163 160-164	0/11
2.25	19:06	1:03	8:25	154 152-158	1297	163 162-166	0/12
2.38	20:09	1:03	8:25	168 157-172	1415	162 160-164	6/2
2.50	21:17	1:08	9:03	174 172-175	1574	160 158-162	4/2
2.63	22:23	1:06	8:46	174 173-175	1524	162 160-164	3/0
2.75	23:27	1:04	8:35	172 170-173	1477	162 160-164	1/2
2.88	24:27	1:00	7:58	172 169-174	1371	163 162-164	0/8
3.00	25:28	1:01	8:07	170 169-171	1379	162 160-164	0/4
3.13	26:32	1:04	8:31	176 170-178	1499	162 160-164	4/0
3.25	28:42	2:10 +1:01	17:20	161 138-178	2789	156 92-164	5/2
3.38	29:49	1:07	8:59	172 167-178	1544	163 162-164	3/0
3.50	30:55	1:06	8:47	178 177-178	1562	163 162-166	7/0
3.63	32:01	1:07	8:54	178 178-179	1583	163 162-164	6/0
3.75	33:04	1:03	8:25	176 172-179	1481	163 162-164	2/2
3.88	34:07	1:03	8:22	173 172-174	1448	163 160-166	2/5
4.00	35:09	1:02	8:16	173 172-174	1429	164 162-164	1/5
4.13	36:13	1:04	8:29	175 173-175	1486	164 162-168	1/3
4.22	37:03	50	8:45	175 174-175	1530	162 158-164	0/3

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 41m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.8%	8:41
21 2.7%	8:41
13 2.9%	8:28
See your biggest climbs

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	4.2	35:51	8:30
Walk	3.2	108	0	1:12	3:35:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.61%	More
800m	4:00	8:02	50.17%	More
1km	5:04	8:09	51.53%	More
Mile	8:16	8:16	53.65%	More
5k	26:19	8:28	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:03	8:23	57.92
5M	43:08	8:38	57.04
10km	54:18	8:44	56.63
10M	1:29:55	9:00	56.56
Half	1:59:43	9:08	55.81
20M	3:07:29	9:22	56.47
Mara	4:09:37	9:32	56.55

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