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Sun 28th Apr 2024 at 11:23am by Yorkshire Plodder

Run > General

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Time
36:05
Miles
4.23
Min/mi
8:32
Pacing
94.7%
WAVA
57.50
Stride(cm)
115
Cals
457
Cadence
164
BPM
164
%MHR
82
B/mi
1399
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 154/169bpm [1340b/mi] 105cal
2) 1mi - 8:34(8:34/mi) 168/177bpm [1439b/mi] 109cal
3) 1mi - 8:13(8:13/mi) 166/175bpm [1365b/mi] 105cal
4) 1mi - 8:41(8:41/mi) 172/177bpm [1494b/mi] 113cal
5) 0.23mi - 1:54(8:10/mi) 169/171bpm [1380b/mi] 25cal

8:42 8:34 8:13 8:41 1:54

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	116 81-142	1010	165 162-170	2/0
0.25	2:09	1:03	8:27	149 142-154	1258	165 162-170	4/0
0.38	3:13	1:05	8:37	157 154-164	1352	165 156-168	4/0
0.50	4:18	1:05	8:37	162 160-164	1395	165 162-168	6/0
0.63	5:24	1:06	8:51	160 157-161	1416	163 160-166	4/1
0.75	6:30	1:06	8:46	165 160-169	1447	164 162-168	5/0
0.88	7:35	1:05	8:41	163 160-164	1414	164 160-166	3/0
1.00	8:40	1:05	8:44	166 162-169	1449	162 160-164	4/2
1.13	9:45	1:04	8:36	166 161-169	1427	163 160-166	5/0
1.25	10:47	1:02	8:18	162 155-165	1343	162 156-166	1/3
1.38	11:50	1:02	8:19	158 155-163	1314	164 162-166	0/11
1.50	12:54	1:05	8:39	169 165-173	1462	164 162-166	1/3
1.63	14:03	1:08	9:07	175 173-176	1597	162 160-164	6/1
1.75	15:09	1:06	8:48	175 172-177	1540	162 160-164	8/0
1.88	16:14	1:05	8:41	172 170-172	1492	162 160-164	3/2
2.00	17:15	1:01	8:05	167 165-170	1350	163 160-164	0/5
2.13	18:15	1:01	8:08	160 154-165	1300	164 162-166	0/9
2.25	19:17	1:02	8:13	153 150-155	1257	164 162-166	0/15
2.38	20:18	1:01	8:05	167 155-170	1351	164 162-166	1/6
2.50	21:24	1:06	8:47	173 170-175	1518	164 162-166	3/2
2.63	22:26	1:03	8:22	173 171-174	1448	164 162-166	6/0
2.75	23:28	1:02	8:16	171 170-172	1412	165 162-166	2/2
2.88	24:28	1:00	7:59	167 163-170	1334	165 162-166	0/4
3.00	25:28	1:00	7:58	167 165-169	1329	166 164-168	0/7
3.13	26:33	1:05	8:43	169 166-172	1474	166 164-168	2/3
3.25	27:45	1:12	9:37	172 169-174	1654	163 160-166	5/1
3.38	28:53	1:08	9:00	174 173-175	1567	164 162-166	5/1
3.50	29:59	1:06	8:50	176 175-176	1555	164 162-166	8/0
3.63	31:06	1:07	8:52	176 176-176	1562	163 160-166	6/0
3.75	32:08	1:03	8:22	174 170-176	1455	165 164-166	3/1
3.88	33:07	59	7:48	168 166-170	1311	165 162-168	1/5
4.00	34:09	1:02	8:15	169 166-170	1394	164 158-166	0/6
4.13	35:11	1:02	8:15	169 165-171	1394	165 162-168	0/3
4.23	36:04	53	8:12	170 169-170	1394	164 160-166	0/4

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 46m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.3%	8:37
17 2.6%	8:52
16 2.2%	8:52
See your biggest climbs

Cadence

164 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.2	36:03	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.90%	More
800m	4:01	8:05	49.86%	More
1km	5:04	8:09	51.61%	More
Mile	8:12	8:12	54.02%	More
5k	26:18	8:28	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:01	8:22	58.00
5M	43:05	8:37	57.11
10km	54:15	8:44	56.68
10M	1:29:49	8:59	56.63
Half	1:59:35	9:08	55.87
20M	3:07:16	9:22	56.53
Mara	4:09:20	9:31	56.62

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