Is@@c

Last on at 9am, 24th Jun 2008

M55

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	PB	WB
3km	1					12:13 66.09	12:13 6:33/mi	66.09
5km	5				19:07 71.85	19:00 72.83	19:00 6:07/mi	72.83
4mi	1				28:02 63.43		28:02 7:00/mi	63.43
5mi	3			44:11 50.11		31:17 71.88	31:17 6:15/mi	71.88
6mi	2					37:22 72.46	37:22 6:14/mi	72.46
6.2mi	1				48:11 57.18		48:11 7:46/mi	57.18
10km	5				39:50 69.87	39:09 71.65	39:09 6:18/mi	71.65
7mi	1					50:00 63.65	50:00 7:09/mi	63.65
14km	1				1:09:35 57.04		1:09:35 8:00/mi	57.04
15km	1				1:15:29 56.52		1:15:29 8:06/mi	56.52
13.1mi	13	2:08:52 46.09	1:39:28 60.11	1:30:57 66.24	1:28:53 68.34	1:26:48 70.55	1:26:48 6:38/mi	70.55
16mi	2				2:19:57 53.71		2:19:57 8:45/mi	53.71
18mi	1			2:28:12 57.08			2:28:12 8:14/mi	57.08
20mi	2				2:26:12 65.33	2:16:42 70.44	2:16:42 6:50/mi	70.44
26.2mi	11	4:59:08 41.63	4:02:55 51.61	3:31:24 59.75	3:27:03 61.51	3:24:40 62.74	3:24:40 7:49/mi	62.74

2008		Result	WAVA	Distance
5 Oct	Great North Run			13.1mi
26 Jul	Snowdon International Mountain Race			10mi
22 Jun	Nouvellesoft Horwich Carnival 5K PB	19:00	72.83	5km
15 Jun	Kinder Trog	2:10:42	57.99	16mi
4 Jun	Rainow 5 (fell race)	38:56	57.75	5mi
11 May	Derbyshire Track and Field Championships 3000m s/c PB	12:13	66.09	3km
10 May	Derbyshire Track and Field Championships 5000m	19:04	72.58	5km
13 Apr	London Marathon PB	3:24:40	62.74	26.2mi
9 Mar	Trafford 10K PB	39:09	71.65	10km
2 Mar	Trimpell 20 PB	2:16:42	70.44	20mi
23 Feb	National Cross Country Championships	44:46	63.05	6.25mi
9 Feb	M/cr & District XC league (Wythenshawe Park)	38:33	70.24	6mi
3 Feb	Alsager 5 PB	31:17	71.88	5mi
26 Jan	Northern Cross Country Champs (Roundhay Park) PB	50:00	63.65	7mi
20 Jan	Brass Monkey Half Marathon PB	1:26:48	70.55	13.1mi
13 Jan	M/cr & District XC league (Woodbank Park) PB	37:22	72.46	6mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	40:05	69.43	10km
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:52:40	54.74	26.2mi
21 Oct	Amsterdam Marathon SB	3:27:03	61.51	26.2mi
6 Oct	Coniston Trail Race PB	1:15:29	56.52	15km
30 Sep	Great North Run SB	1:28:53	68.34	13.1mi
16 Sep	Boggart Chase 10K SB	39:50	69.87	10km
1 Sep	Derwentwater Trail Race PB	1:09:35	57.04	14km
24 Jun	Horwich Carnival 5k ( Race 5 Tour of Horwich ) SB	19:07	71.85	5km
16 Jun	Kinder Trog Fell Race PB	2:19:57	53.71	16mi
3 Jun	Alexandra Park 5k	19:26	70.67	5km
20 May	Brathay Windermere Marathon	3:47:54	55.88	26.2mi
22 Apr	London Marathon	3:45:21	56.51	26.2mi
8 Apr	Douglas 5km road race	19:42	69.72	5km
7 Apr	Peel Hill Race PB	28:02	63.43	4mi
6 Apr	Port Erin 10k	40:28	68.77	10km
25 Mar	Wilmslow Half Marathon	1:29:48	67.64	13.1mi
11 Mar	Trimpell 20 SB	2:26:12	65.33	20mi
4 Mar	Trafford 10K	41:07	67.69	10km
27 Jan	Northern Cross Country Championships Heaton Park	46:13		-0.5mi
21 Jan	Four Villages Half Marathon	1:31:35	66.32	13.1mi
6 Jan	Derbyshire XC Champs Senior Men PB	48:11	57.18	6.2mi
2006		Result	WAVA	Distance
26 Nov	Famous Grouse SB	44:11	50.11	5mi
29 Oct	Snowdonia Marathon	3:49:53	54.95	26.2mi
22 Oct	Marathon de Provence Luberon	3:53:08	54.18	26.2mi
1 Oct	Great North Run	1:33:23	64.52	13.1mi
18 Jun	Kinder Trog PB	2:28:12	57.08	18mi
4 Jun	Blackpool Half Marathon	1:35:55	62.81	13.1mi
23 Apr	London Marathon SB	3:31:24	59.75	26.2mi
19 Mar	Wilmslow Half Marathon SB	1:30:57	66.24	13.1mi
22 Jan	Four Villages Half Marathon	1:34:03	64.06	13.1mi
2005		Result	WAVA	Distance
23 Oct	Majorca marathon SB	4:02:55	51.61	26.2mi
18 Sep	Great North Run SB	1:39:28	60.11	13.1mi
19 Jun	Blackpool Half	1:56:51	51.17	13.1mi
29 May	Buxton Half marathon	1:54:14	52.34	13.1mi
17 Apr	London Marathon	4:42:09	44.43	26.2mi
20 Mar	Wilmslow Half Marathon	1:56:07	51.49	13.1mi
2004		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	4:59:08	41.63	26.2mi
19 Sep	Ashbourne Half Marathon SB	2:08:52	46.09	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	60	0	0	0	0	0	0	0	0	0	60

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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