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premierfella

Last on at 10am, 24th Mar 2025

M50 Greater London

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"Well, what if there is no tomorrow? There wasn't one today." Show More...

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Southwark parkrun

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Planned Races
WIMBLEDON HALF MARATHON	6th Apr
Hackney Half Marathon	18th May
Vitality London 10,000	28th Sep
Maidenhead Half Marathon	26th Oct

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Best Times
Best WAVA

Dist	Races	2000	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	7			7:43 52.95	7:14 56.97	7:36 54.68	7:08 58.77							9:00 49.59		7:08 7:08/mi	58.77
5km	528		27:05 50.32	24:50 55.29	24:14 57.08	24:01 58.04	25:16 55.17	24:42 57.30	23:53 59.73	25:19 56.34	26:19 55.06	27:05 53.93	27:25 53.70	27:39 53.68	30:49 48.16	23:53 7:41/mi	59.73
5mi	7				41:38 54.03				45:44 50.37	43:37 53.25		49:46 47.43	47:41 49.92	48:02 49.96		41:38 8:20/mi	54.03
10km	8				51:56 54.02				54:04 53.59			1:00:17 49.28	59:41 50.20			51:56 8:21/mi	54.02
13.1mi	46			2:24:52 41.50	2:04:39 48.62	1:55:31 53.34	1:52:51 55.06	1:51:19 56.30	1:58:04 53.53	1:57:31 53.78	2:03:58 51.87	2:22:19 45.58	2:12:26 49.42	2:20:13 47.09	2:28:00 45.01	1:51:19 8:30/mi	56.30
26.2mi	15	5:13:09 38.48			4:45:25 44.27	4:28:04 47.54	4:30:09 47.59	4:35:07 47.14	4:46:25 45.68		5:15:33 42.22	5:37:28 39.84	5:27:04 41.48	5:22:57 42.40		4:28:04 10:14/mi	47.59

Date	Planned Races			Distance
26 Oct	Maidenhead Half Marathon Confirmed			13.1mi
28 Sep	Vitality London 10,000 Confirmed			10km
18 May	Hackney Half Marathon Confirmed			13.1mi
6 Apr	WIMBLEDON HALF MARATHON Confirmed			13.1mi
2025		Result	WAVA	Distance
23 Mar	Hampton Court Palace Half Marathon SB	2:28:00	45.01	13.1mi
22 Mar	Roundshaw Downs parkrun	31:36	47.35	5km
15 Mar	Roundshaw Downs parkrun	31:23	47.68	5km
8 Mar	Burgess parkrun	31:38	47.30	5km
2 Mar	Dartford Half Marathon	2:32:40	43.25	13.1mi
1 Mar	Roundshaw Downs parkrun	33:26	44.39	5km
23 Feb	London Half Marathon	2:37:50	41.83	13.1mi
22 Feb	Roundshaw Downs parkrun	35:08	42.25	5km
15 Feb	Roundshaw Downs parkrun	32:12	46.10	5km
8 Feb	Roundshaw Downs parkrun	35:26	41.89	5km
1 Feb	Roundshaw Downs parkrun	33:40	44.09	5km
25 Jan	Roundshaw Downs parkrun	32:41	45.41	5km
18 Jan	Roundshaw Downs parkrun	32:22	45.86	5km
11 Jan	Roundshaw Downs parkrun SB	30:49	48.16	5km
4 Jan	Roundshaw Downs parkrun	31:15	47.50	5km
2024		Result	WAVA	Distance
28 Dec	Roundshaw Downs parkrun	31:59	46.41	5km
25 Dec	Roundshaw Downs parkrun	30:22	48.88	5km
21 Dec	Roundshaw Downs parkrun	31:52	46.58	5km
14 Dec	Roundshaw Downs parkrun	29:05	51.04	5km
11 Dec	Chingford League - Lee Valley Velopark SB	27:39	53.68	5km
23 Nov	Roundshaw Downs parkrun	28:34	51.96	5km
16 Nov	Hilly Fields parkrun	30:06	49.31	5km
9 Nov	Roundshaw Downs parkrun	28:32	52.02	5km
3 Nov	Sunday league XC Trent Park	48:45	48.04	7.8km
2 Nov	Roundshaw Downs parkrun	28:33	51.99	5km
27 Oct	CRYSTAL PALACE 5K 10K, HALF MARATHON & JUNIORS	2:21:19	46.72	13.1mi
26 Oct	Roundshaw Downs parkrun	30:00	49.48	5km
19 Oct	Roundshaw Downs parkrun	29:16	50.72	5km
12 Oct	Morden parkrun	32:25	45.79	5km
5 Oct	Roundshaw Downs parkrun	28:49	51.51	5km
29 Sep	WIMBLEDON HALF MARATHON & 10K	2:31:43	43.52	13.1mi
28 Sep	Roundshaw Downs parkrun	29:42	49.98	5km
21 Sep	Westminster Mile SB	9:00	49.59	1mi
21 Sep	Southwark parkrun	28:26	52.20	5km
15 Sep	Dartford Half Marathon SB	2:20:13	47.09	13.1mi
14 Sep	Hilly Fields parkrun	29:51	49.72	5km
7 Sep	Roundshaw Downs parkrun	30:42	48.35	5km
1 Sep	The Big Half	2:24:36	45.66	13.1mi
31 Aug	Roundshaw Downs parkrun	29:41	50.00	5km
24 Aug	Prospect parkrun	32:22	45.86	5km
17 Aug	Roundshaw Downs parkrun	30:00	49.48	5km
10 Aug	Roundshaw Downs parkrun	30:01	49.45	5km
3 Aug	Roundshaw Downs parkrun	30:53	48.06	5km
20 Jul	Roundshaw Downs parkrun	29:54	49.64	5km
13 Jul	Hilly Fields parkrun	30:21	48.91	5km
6 Jul	Hilly Fields parkrun	32:57	45.05	5km
29 Jun	Shepton Mallet parkrun	36:20	40.85	5km
22 Jun	Roundshaw Downs parkrun	29:48	49.81	5km
16 Jun	FINSBURY PARK Half	2:28:56	44.33	13.1mi
9 Jun	RunThrough Victoria Park Half	2:25:24	45.41	13.1mi
8 Jun	Roundshaw Downs parkrun	29:03	51.09	5km
25 May	Roundshaw Downs parkrun	29:47	49.84	5km
19 May	Hackney Half Marathon	2:22:31	46.33	13.1mi
18 May	Lordship Recreation Ground parkrun	29:26	50.43	5km
18 May	Hackney Community 5k	31:17	47.45	5km
11 May	Roundshaw Downs parkrun	29:33	50.23	5km
5 May	RunThrough Victoria Park Half	2:24:22	45.73	13.1mi
4 May	Hilly Fields parkrun	30:35	48.53	5km
27 Apr	Roundshaw Downs parkrun	28:17	52.48	5km
21 Apr	London Marathon SB	5:22:57	42.40	26.2mi
13 Apr	Hilly Fields parkrun	31:39	46.90	5km
6 Apr	Roundshaw Downs parkrun	31:34	47.02	5km
30 Mar	Hilly Fields parkrun	30:47	48.22	5km
23 Mar	Hilly Fields parkrun	32:22	45.86	5km
16 Mar	Roundshaw Downs parkrun	31:34	47.02	5km
10 Mar	RunThrough Victoria Park Half	2:46:37	39.63	13.1mi
9 Mar	Southwark parkrun	28:18	52.45	5km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park	2:30:43	43.42	13.1mi
2 Mar	Roundshaw Downs parkrun	41:20	35.62	5km
24 Feb	Hilly Fields parkrun	33:32	43.91	5km
17 Feb	Roundshaw Downs parkrun	31:20	46.99	5km
11 Feb	RunThrough Victoria Park Half	2:35:13	42.16	13.1mi
10 Feb	Thames Path parkrun, Woolwich	31:01	47.47	5km
4 Feb	RICHMOND PARK HALF	2:25:57	44.84	13.1mi
3 Feb	Chingford League - Victoria Park SB	48:02	49.96	5mi
3 Feb	Southwark parkrun	30:02	49.02	5km
28 Jan	Crystal Palace Half	2:27:21	44.41	13.1mi
27 Jan	Hilly Fields parkrun	29:53	49.27	5km
20 Jan	Roundshaw Downs parkrun	29:36	49.74	5km
13 Jan	Hilly Fields parkrun	29:38	49.69	5km
7 Jan	RunThrough Victoria Park Half	2:24:19	45.35	13.1mi
6 Jan	Hilly Fields parkrun	30:28	48.33	5km
1 Jan	Roundshaw Downs parkrun	32:36	45.16	5km
2023		Result	WAVA	Distance
30 Dec	Roundshaw Downs parkrun	33:40	43.73	5km
25 Dec	Roundshaw Downs parkrun	32:43	45.00	5km
23 Dec	Roundshaw Downs parkrun	28:58	50.83	5km
16 Dec	Southwark parkrun	28:15	52.12	5km
6 Dec	Chase The Moon Queen Elizabeth Olympic Park 10K SB	59:41	50.20	10km
2 Dec	Roundshaw Downs parkrun	28:47	51.15	5km
25 Nov	Roundshaw Downs parkrun	29:13	50.39	5km
18 Nov	Roundshaw Downs parkrun	34:49	42.29	5km
11 Nov	Hilly Fields parkrun	29:02	50.71	5km
7 Nov	Chingford League - Hog Hill	30:30	48.27	5km
4 Nov	Roundshaw Downs parkrun	32:48	44.89	5km
28 Oct	Roundshaw Downs parkrun	30:37	48.09	5km
22 Oct	RunThrough Battersea Park Marathon SB	5:27:04	41.48	26.2mi
21 Oct	Roundshaw Downs parkrun	34:48	42.31	5km
14 Oct	Southwark parkrun	28:41	51.33	5km
7 Oct	Southwark parkrun	29:31	49.88	5km
30 Sep	Southwark parkrun	28:28	51.72	5km
24 Sep	Ealing Half Marathon SB	2:12:26	49.42	13.1mi
23 Sep	Roundshaw Downs parkrun	28:49	51.09	5km
16 Sep	Southwark parkrun	28:22	51.90	5km
9 Sep	Hilly Fields parkrun	29:11	50.45	5km
3 Sep	The Big Half	2:18:58	47.09	13.1mi
2 Sep	Roundshaw Downs parkrun	30:11	48.78	5km
19 Aug	Roundshaw Downs parkrun	30:14	48.70	5km
12 Aug	Roundshaw Downs parkrun	28:53	50.98	5km
5 Aug	Roundshaw Downs parkrun	29:25	50.05	5km
15 Jul	Roundshaw Downs parkrun	29:24	50.08	5km
8 Jul	Roundshaw Downs parkrun	28:15	52.12	5km
1 Jul	Roundshaw Downs parkrun	29:03	50.68	5km
17 Jun	Roundshaw Downs parkrun	27:55	52.74	5km
11 Jun	Finsbury Park Summer Half	2:33:08	42.74	13.1mi
10 Jun	Roundshaw Downs parkrun	29:11	50.45	5km
3 Jun	Roundshaw Downs parkrun	28:16	52.09	5km
27 May	Hilly Fields parkrun	29:12	50.42	5km
21 May	Hackney Half Marathon	2:18:27	47.27	13.1mi
20 May	Hackney Marshes parkrun	28:13	52.18	5km
20 May	Hackney Community 5k	30:04	48.97	5km
13 May	Hilly Fields parkrun	29:06	50.60	5km
7 May	RunThrough Victoria Park Half	2:19:44	46.83	13.1mi
29 Apr	Southwark parkrun	28:01	52.55	5km
15 Apr	Roundshaw Downs parkrun	29:57	49.16	5km
8 Apr	Roundshaw Downs parkrun	28:03	52.49	5km
7 Apr	RunThrough Victoria Park Half	2:19:46	46.82	13.1mi
2 Apr	Brighton Marathon	5:32:12	40.84	26.2mi
1 Apr	Southwark parkrun	30:51	47.73	5km
25 Mar	Roundshaw Downs parkrun	30:01	49.05	5km
19 Mar	RunThrough Victoria Park Half	2:19:07	47.04	13.1mi
18 Mar	Roundshaw Downs parkrun	34:25	42.78	5km
11 Mar	Southwark parkrun SB	27:25	53.70	5km
5 Mar	London Half Marathon	2:23:15	45.28	13.1mi
4 Mar	Hilly Fields parkrun	30:28	47.94	5km
25 Feb	Southwark parkrun	28:42	50.89	5km
18 Feb	Southwark parkrun	28:01	52.13	5km
11 Feb	Southwark parkrun	28:46	50.77	5km
5 Feb	RunThrough Victoria Park Half	2:31:42	42.76	13.1mi
4 Feb	Mile End parkrun	31:57	45.71	5km
4 Feb	Chingford League - Victoria Park SB	47:41	49.92	5mi
29 Jan	Crystal Palace Half Marathon	2:33:59	42.13	13.1mi
28 Jan	Southwark parkrun	31:42	46.08	5km
21 Jan	Southwark parkrun	32:07	45.48	5km
14 Jan	Roundshaw Downs parkrun	38:51	37.60	5km
11 Jan	Chase The Moon Queen Elizabeth Olympic Park 10K	1:04:18	46.20	10km
8 Jan	RunThrough Victoria Park Half	2:27:33	43.96	13.1mi
7 Jan	Hilly Fields parkrun	31:19	46.64	5km
1 Jan	Hilly Fields parkrun	32:55	44.37	5km
2022		Result	WAVA	Distance
31 Dec	Hilly Fields parkrun	31:48	45.93	5km
25 Dec	Roundshaw Downs parkrun	32:51	44.46	5km
24 Dec	Hilly Fields parkrun	30:22	48.10	5km
21 Dec	RunThrough Battersea Park 10k	1:04:34	46.01	10km
17 Dec	Wanstead Flats parkrun	33:57	43.02	5km
11 Dec	Queen Elizabeth Olympic Park Santa Run	1:03:02	47.13	10km
10 Dec	Mile End parkrun	29:00	50.37	5km
3 Dec	Southall parkrun	28:16	51.67	5km
27 Nov	London Half Marathon at Queen Elizabeth Olympic Park	2:35:14	41.79	13.1mi
26 Nov	Southwark parkrun	28:35	51.10	5km
19 Nov	Roundshaw Downs parkrun	29:59	48.71	5km
12 Nov	Crystal Palace parkrun	28:58	50.42	5km
5 Nov	Southwark parkrun	27:39	52.82	5km
1 Nov	Chingford League - Hog Hill	30:55	47.24	5km
29 Oct	Hazelwood parkrun	30:54	47.27	5km
26 Oct	Chase The Moon Battersea Park 5k & 10k	1:03:51	46.53	10km
22 Oct	Southwark parkrun	27:33	53.02	5km
16 Oct	Wimbledon Common Half Marathon	2:28:20	43.73	13.1mi
15 Oct	Southwark parkrun	28:20	51.55	5km
12 Oct	Chingford League - Lee Valley Velopark	28:20	51.55	5km
8 Oct	Hilly Fields parkrun	29:03	50.28	5km
24 Sep	Church Mead parkrun	39:50	36.67	5km
17 Sep	Roundshaw Downs parkrun	27:17	53.53	5km
10 Sep	Hilly Fields parkrun	33:11	44.02	5km
4 Sep	Vitality Big Half SB	2:22:19	45.58	13.1mi
3 Sep	Mile End parkrun	29:49	48.99	5km
27 Aug	Hilly Fields parkrun	29:03	50.28	5km
20 Aug	Hilly Fields parkrun	29:06	50.19	5km
13 Aug	Catford parkrun	34:20	42.54	5km
7 Aug	Wimbledon Common Half Marathon	2:26:59	44.13	13.1mi
6 Aug	Southwark parkrun SB	27:05	53.93	5km
30 Jul	Mile End parkrun	33:23	43.75	5km
16 Jul	Roundshaw Downs parkrun	30:19	48.18	5km
9 Jul	Southwark parkrun	29:35	49.37	5km
2 Jul	Southwark parkrun	29:34	49.40	5km
18 Jun	Roundshaw Downs parkrun	28:47	50.74	5km
11 Jun	Mile End parkrun	28:06	51.98	5km
4 Jun	Roundshaw Downs parkrun	28:17	51.64	5km
22 May	Hackney Half Marathon	2:26:08	44.39	13.1mi
21 May	Southwark parkrun	28:29	51.28	5km
21 May	Hackney Community 5k	31:12	46.81	5km
14 May	Gladstone parkrun	29:49	48.99	5km
7 May	Hilly Fields parkrun	30:03	48.61	5km
2 May	Vitality London 10,000 SB	1:00:17	49.28	10km
30 Apr	Southwark parkrun	27:09	53.80	5km
23 Apr	Southwark parkrun	29:26	49.62	5km
16 Apr	Southwark parkrun	29:54	48.85	5km
10 Apr	Brighton Marathon SB	5:37:28	39.84	26.2mi
9 Apr	Southwark parkrun	29:34	49.40	5km
2 Apr	Southwark parkrun	29:17	49.88	5km
26 Mar	Mile End parkrun	34:42	42.09	5km
19 Mar	Southwark parkrun	36:40	39.83	5km
12 Mar	Roundshaw Downs parkrun	31:19	46.64	5km
5 Mar	Southwark parkrun	28:22	51.08	5km
26 Feb	Maidenhead parkrun	30:56	46.84	5km
19 Feb	Roundshaw Downs parkrun	30:04	48.19	5km
12 Feb	Swanley parkrun	28:39	50.58	5km
5 Feb	Mile End parkrun	30:49	47.02	5km
5 Feb	Chingford League - Victoria Park SB	49:46	47.43	5mi
29 Jan	Southwark parkrun	30:31	47.48	5km
22 Jan	Southwark parkrun	28:17	51.23	5km
15 Jan	Southwark parkrun	31:13	46.42	5km
8 Jan	Southwark parkrun	29:50	48.57	5km
1 Jan	Roundshaw Downs parkrun	31:33	45.93	5km
2021		Result	WAVA	Distance
25 Dec	Roundshaw Downs parkrun	31:26	46.10	5km
18 Dec	Southwark parkrun	28:50	50.26	5km
11 Dec	Southwark parkrun	29:33	49.04	5km
4 Dec	Sutcliffe parkrun	29:04	49.85	5km
27 Nov	Southwark parkrun	31:01	46.72	5km
20 Nov	Southwark parkrun	27:34	52.56	5km
13 Nov	Roundshaw Downs parkrun	27:13	53.24	5km
6 Nov	Southwark parkrun	27:10	53.34	5km
30 Oct	Southwark parkrun	28:36	50.67	5km
23 Oct	Southwark parkrun	26:38	54.41	5km
20 Oct	Chingford League - Lee Valley Velopark	26:58	53.73	5km
17 Oct	Sunday League XC #1 Cheshunt	45:10	52.26	5mi
16 Oct	Charlton parkrun	26:30	54.68	5km
10 Oct	Adidas city run (Islington).	7mi		1hr
9 Oct	Roundshaw Downs parkrun	27:57	51.84	5km
26 Sep	Ealing Half Marathon SB	2:03:58	51.87	13.1mi
25 Sep	Highbury Fields parkrun	27:12	53.27	5km
25 Sep	Hackney Community 5k	27:27	52.79	5km
18 Sep	Southwark parkrun SB	26:19	55.06	5km
18 Sep	Chingford League - Hog Hill	28:08	51.51	5km
12 Sep	Richmond Running Festival SB	5:15:33	42.22	26.2mi
11 Sep	Roundshaw Downs parkrun	32:56	44.00	5km
4 Sep	Southwark parkrun	26:24	54.89	5km
28 Aug	Roundshaw Downs parkrun	28:21	51.11	5km
22 Aug	The Big Half	2:05:48	51.11	13.1mi
21 Aug	Southwark parkrun	29:26	49.23	5km
14 Aug	Southwark parkrun	30:37	47.33	5km
7 Aug	Southwark parkrun	27:17	53.11	5km
31 Jul	Southwark parkrun	27:11	53.31	5km
5 Apr	Hog Hill Chingford League (Covid course)	27:36	52.50	5km
2020		Result	WAVA	Distance
14 Mar	Southwark parkrun	26:52	53.51	5km
7 Mar	Southwark parkrun	30:06	47.39	5km
1 Mar	The Big Half SB	1:57:31	53.78	13.1mi
29 Feb	Southwark parkrun	27:11	52.48	5km
22 Feb	Southwark parkrun	26:08	54.58	5km
15 Feb	Southwark parkrun	26:42	53.43	5km
8 Feb	Southwark parkrun SB	25:19	56.34	5km
1 Feb	Chingford League - Victoria Park SB	43:37	53.25	5mi
1 Feb	Southwark parkrun	26:20	54.17	5km
25 Jan	Southwark parkrun	26:18	54.24	5km
18 Jan	Southwark parkrun	25:55	55.04	5km
11 Jan	Southwark parkrun	27:36	51.68	5km
4 Jan	Southwark parkrun	26:27	53.93	5km
1 Jan	Peckham Rye parkrun	28:01	50.91	5km
1 Jan	Southwark parkrun	27:44	51.43	5km
2019		Result	WAVA	Distance
28 Dec	Roundshaw Downs parkrun	28:10	50.64	5km
25 Dec	Roundshaw Downs parkrun	28:23	50.26	5km
21 Dec	Southwark parkrun	26:48	53.23	5km
14 Dec	Mile End parkrun	26:01	54.83	5km
11 Dec	Chingford League - Lee Valley Velopark	24:35	58.03	5km
7 Dec	Southwark parkrun	24:56	57.21	5km
30 Nov	Victoria Dock parkrun	24:21	58.58	5km
23 Nov	Southwark parkrun	25:35	55.76	5km
16 Nov	Southwark parkrun	25:37	55.68	5km
9 Nov	Roundshaw Downs parkrun	28:13	50.55	5km
2 Nov	Southwark parkrun	24:35	58.03	5km
26 Oct	Peckham Rye parkrun	25:29	55.98	5km
19 Oct	Southwark parkrun	24:31	58.18	5km
12 Oct	Southwark parkrun PB	23:53	59.73	5km
5 Oct	Southwark parkrun	24:10	59.03	5km
28 Sep	Roundshaw Downs parkrun	27:23	52.09	5km
21 Sep	Mile End parkrun	25:00	57.06	5km
14 Sep	Southwark parkrun	27:10	52.51	5km
7 Sep	Southwark parkrun	25:09	56.72	5km
31 Aug	Southwark parkrun	24:31	58.18	5km
24 Aug	Southwark parkrun	25:25	56.12	5km
17 Aug	Hilly Fields parkrun	26:54	53.03	5km
10 Aug	Southwark parkrun	29:07	48.99	5km
3 Aug	Southwark parkrun	26:40	53.49	5km
27 Jul	Bethlem Royal Hospital parkrun	29:00	49.19	5km
13 Jul	Hilly Fields parkrun	25:51	55.18	5km
6 Jul	Roundshaw Downs parkrun	26:11	54.48	5km
22 Jun	Mile End parkrun	26:32	53.76	5km
15 Jun	Southwark parkrun	25:16	56.46	5km
8 Jun	Southwark parkrun	24:33	58.10	5km
1 Jun	Roundshaw Downs parkrun	25:51	55.18	5km
27 May	Vitality London 10,000 SB	54:04	53.59	10km
25 May	Hanworth parkrun	27:18	52.25	5km
18 May	Virgin Sport Hackney Community 5k	28:41	49.73	5km
18 May	Sunny Hill parkrun	26:34	53.69	5km
11 May	Mile End parkrun	26:16	54.31	5km
6 May	Milton Keynes Marathon SB	4:46:25	45.68	26.2mi
4 May	Roundshaw Downs parkrun	29:49	47.84	5km
27 Apr	Southwark parkrun	26:47	53.26	5km
20 Apr	Roundshaw Downs parkrun	27:05	52.67	5km
13 Apr	Southwark parkrun	26:16	54.31	5km
6 Apr	Southwark parkrun	26:09	54.55	5km
30 Mar	Burgess parkrun	32:24	44.03	5km
23 Mar	Victoria Dock parkrun	30:27	46.85	5km
16 Mar	Mile End parkrun	33:43	42.31	5km
10 Mar	The Big Half SB	1:58:04	53.53	13.1mi
9 Mar	Southwark parkrun	28:31	50.02	5km
2 Mar	Roundshaw Downs parkrun	28:08	50.31	5km
23 Feb	Southwark parkrun	27:14	51.97	5km
16 Feb	Chingford League - Victoria Park SB	45:44	50.37	5mi
16 Feb	Dartford Heath parkrun	28:07	50.34	5km
9 Feb	Mile End parkrun	31:46	44.56	5km
2 Feb	Southwark parkrun	29:17	48.34	5km
26 Jan	Southwark parkrun	32:26	43.64	5km
19 Jan	Southwark parkrun	27:56	50.67	5km
12 Jan	Southwark parkrun	28:00	50.55	5km
5 Jan	Southwark parkrun	28:17	50.04	5km
1 Jan	Southwark parkrun	27:41	51.13	5km
1 Jan	Highbury Fields parkrun	28:05	50.40	5km
2018		Result	WAVA	Distance
29 Dec	Southwark parkrun	28:07	50.34	5km
25 Dec	Roundshaw Downs parkrun	28:30	49.66	5km
22 Dec	Southwark parkrun	27:46	50.98	5km
15 Dec	Mile End parkrun	27:48	50.91	5km
8 Dec	Southwark parkrun	27:12	52.04	5km
1 Dec	Dartford parkrun	27:22	51.72	5km
24 Nov	Southwark parkrun	26:54	52.62	5km
17 Nov	Southwark parkrun	25:30	55.51	5km
10 Nov	Southwark parkrun	24:48	57.07	5km
3 Nov	Hilly Fields parkrun	24:55	56.81	5km
27 Oct	Clapham Common parkrun	26:47	52.85	5km
21 Oct	Abingdon Marathon SB	4:35:07	47.14	26.2mi
20 Oct	Roundshaw Downs parkrun	29:17	48.34	5km
13 Oct	Southwark parkrun	28:43	49.29	5km
6 Oct	Southwark parkrun	30:42	46.11	5km
30 Sep	Ealing Half Marathon PB	1:51:19	56.30	13.1mi
29 Sep	Southwark parkrun	25:39	55.18	5km
22 Sep	Peckham Rye parkrun	26:49	52.78	5km
15 Sep	Southwark parkrun	27:37	51.25	5km
8 Sep	Hilly Fields parkrun	27:57	50.64	5km
1 Sep	Southwark parkrun	26:57	52.52	5km
25 Aug	Dinton Pastures parkrun	30:25	46.53	5km
18 Aug	Southwark parkrun	25:18	55.95	5km
11 Aug	Victoria Dock parkrun	25:48	54.86	5km
4 Aug	Foots Cray Meadows parkurn	25:35	55.33	5km
28 Jul	Southwark parkrun	25:52	54.72	5km
21 Jul	Roundshaw Downs parkrun	27:10	52.10	5km
7 Jul	Brentwood parkrun	28:16	50.07	5km
30 Jun	Forest Rec parkrun	40:30	34.95	5km
23 Jun	Sheffield Hallam parkrun	27:44	51.04	5km
16 Jun	Southwark parkrun	25:40	55.15	5km
9 Jun	Southwark parkrun	25:49	54.83	5km
2 Jun	Southwark parkrun SB	24:42	57.30	5km
26 May	Southwark parkrun	28:23	49.87	5km
20 May	Virgin Sport Hackney Half Marathon	1:55:10	54.42	13.1mi
19 May	Southwark parkrun	29:02	48.75	5km
12 May	Catford parkrun	26:20	53.75	5km
7 May	Milton Keynes Marathon	5:16:15	41.01	26.2mi
5 May	Southwark parkrun	32:25	43.66	5km
28 Apr	Southwark parkrun	25:42	55.07	5km
21 Apr	Southwark parkrun	26:38	53.14	5km
14 Apr	Southwark parkrun	28:25	49.81	5km
7 Apr	Southwark parkrun	27:23	51.69	5km
31 Mar	Burgess parkrun	29:53	47.37	5km
24 Mar	Southwark parkrun	28:09	50.28	5km
17 Mar	Southwark parkrun	27:37	51.25	5km
10 Mar	Southwark parkrun	29:04	48.70	5km
3 Mar	Roundshaw Downs parkrun	28:48	48.77	5km
24 Feb	Southwark parkrun	29:02	48.38	5km
17 Feb	Southwark parkrun	28:39	49.02	5km
10 Feb	Southwark parkrun	27:16	51.51	5km
3 Feb	Southwark parkrun	29:23	47.80	5km
27 Jan	Southwark parkrun	27:57	50.25	5km
20 Jan	Southwark parkrun	29:10	48.16	5km
13 Jan	Roundshaw Downs parkrun	27:45	50.61	5km
6 Jan	Southwark parkrun	27:05	51.86	5km
1 Jan	Highbury Fields parkrun	27:21	51.36	5km
1 Jan	Southwark parkrun	26:47	52.44	5km
2017		Result	WAVA	Distance
30 Dec	Southwark parkrun	27:26	51.20	5km
25 Dec	Roundshaw Downs parkrun	29:10	48.16	5km
23 Dec	Southwark parkrun	27:25	51.23	5km
16 Dec	Burgess parkrun	27:26	51.20	5km
9 Dec	Southwark parkrun	25:48	54.44	5km
2 Dec	Southwark parkrun	27:03	51.92	5km
25 Nov	Rickmansworth parkrun	27:03	51.92	5km
18 Nov	Hilly Fields parkrun	28:31	49.25	5km
11 Nov	Southwark parkrun	25:44	54.58	5km
4 Nov	Bushy parkrun	28:03	50.07	5km
28 Oct	Southwark parkrun	26:03	53.92	5km
22 Oct	Abingdon Marathon	4:33:54	46.93	26.2mi
21 Oct	Southwark parkrun	30:26	46.15	5km
14 Oct	Southwark parkrun	28:05	50.01	5km
7 Oct	Southwark parkrun	30:01	46.79	5km
23 Sep	Mile End parkrun	28:25	49.43	5km
16 Sep	Southwark parkrun	31:03	45.24	5km
9 Sep	Southwark parkrun	27:43	50.68	5km
2 Sep	Roundshaw Downs parkrun	31:48	44.17	5km
26 Aug	Reading parkrun	28:41	48.97	5km
19 Aug	Roundshaw Downs parkrun	30:06	46.66	5km
12 Aug	Hoblingwell parkrun	32:35	43.11	5km
5 Aug	South Norwood parkrun	29:51	47.05	5km
29 Jul	Southwark parkrun #201	28:39	49.02	5km
22 Jul	Southwark parkrun	27:08	51.77	5km
8 Jul	Roundshaw Downs parkrun	27:56	50.28	5km
1 Jul	Southsea parkrun	26:31	52.97	5km
17 Jun	Roundshaw Downs parkrun	28:36	49.11	5km
10 Jun	Southwark parkrun	26:30	53.00	5km
3 Jun	Hilly Fields parkrun	27:43	50.68	5km
28 May	Westminster Mile PB	7:08	58.77	1mi
27 May	Roding Valley parkrun	27:42	50.71	5km
20 May	Southwark parkrun	27:56	50.28	5km
13 May	Beckenham Place parkrun	27:44	50.65	5km
6 May	Southwark parkrun	27:07	51.80	5km
30 Apr	Virgin Sport Hackney Half Marathon SB	1:52:51	55.06	13.1mi
29 Apr	Fulham Palace parkrun	28:59	48.46	5km
22 Apr	Southwark parkrun	27:35	50.92	5km
15 Apr	Southwark parkrun	26:11	53.64	5km
8 Apr	Southwark parkrun	25:54	54.23	5km
2 Apr	Greater Manchester Marathon SB	4:30:09	47.59	26.2mi
1 Apr	Southwark parkrun	33:08	42.39	5km
25 Mar	Southwark parkrun	28:55	48.57	5km
18 Mar	Southwark parkrun	33:39	41.74	5km
12 Mar	Bath Half	2:01:32	51.13	13.1mi
11 Mar	Southwark parkrun	28:43	48.91	5km
4 Mar	Southwark parkrun	32:40	42.67	5km
25 Feb	Hilly Fields parkrun	30:02	46.41	5km
18 Feb	Southwark parkrun	28:04	49.66	5km
11 Feb	Southwark parkrun	30:37	45.53	5km
4 Feb	Southwark parkrun	31:19	44.51	5km
28 Jan	Southwark parkrun	31:00	44.96	5km
21 Jan	Southwark parkrun	30:58	45.01	5km
14 Jan	Southwark parkrun SB	25:16	55.17	5km
7 Jan	Hilly Fields parkrun	28:17	49.28	5km
1 Jan	Highbury Fields parkrun	26:34	52.47	5km
1 Jan	Southwark parkrun	26:16	53.07	5km
2016		Result	WAVA	Distance
31 Dec	Southwark parkrun	26:29	52.63	5km
25 Dec	Roundshaw Downs parkrun	26:31	52.57	5km
24 Dec	Southwark parkrun	26:51	51.91	5km
17 Dec	Southwark parkrun	26:05	53.44	5km
10 Dec	Southwark parkrun	25:24	54.88	5km
3 Dec	Southwark parkrun	24:51	56.09	5km
26 Nov	Southwark parkrun	25:51	53.92	5km
19 Nov	Southwark parkrun SB	24:01	58.04	5km
12 Nov	Hilly Fields parkrun	26:35	52.43	5km
5 Nov	Canons park parkrun #5	24:39	56.55	5km
29 Oct	Southwark parkrun	24:08	57.76	5km
23 Oct	Leicester Marathon PB	4:28:04	47.54	26.2mi
15 Oct	Southwark parkrun	25:20	55.02	5km
9 Oct	Oxford Half Marathon SB	1:55:31	53.34	13.1mi
8 Oct	Southwark parkrun	27:26	50.81	5km
2 Oct	Cardiff Half Marathon	1:55:56	53.15	13.1mi
24 Sep	Burgess parkrun	32:30	42.89	5km
17 Sep	Southwark parkrun	33:12	41.98	5km
10 Sep	Southwark parkrun	32:25	43.00	5km
3 Sep	Southwark parkrun	30:21	45.93	5km
27 Aug	Reading parkrun	27:58	49.84	5km
20 Aug	Southwark parkrun	27:49	50.11	5km
13 Aug	Beckton parkrun	27:12	51.25	5km
6 Aug	Black Park parkrun	26:32	52.53	5km
30 Jul	Burgess parkrun	26:00	53.61	5km
23 Jul	Southwark parkrun	25:29	54.70	5km
9 Jul	Roundshaw Downs parkrun	26:21	52.90	5km
2 Jul	Southwark parkrun	26:34	52.47	5km
18 Jun	Southwark parkrun	25:20	55.02	5km
29 May	Westminster Mile SB	7:36	54.68	1mi
28 May	Kent Roadrunner Marathon	5:04:33	41.84	26.2mi
21 May	Southwark parkrun	26:31	52.57	5km
7 May	Run Hackney 5k	28:09	49.52	5km
7 May	Southwark parkrun	26:19	52.97	5km
24 Apr	London Marathon	4:29:25	47.30	26.2mi
23 Apr	Southwark parkrun	32:40	42.67	5km
16 Apr	Southwark parkrun	28:51	48.31	5km
9 Apr	Southwark parkrun	26:27	52.70	5km
2 Apr	Southwark parkrun	28:30	48.91	5km
26 Mar	Roundshaw Downs parkrun	28:29	48.94	5km
19 Mar	Southwark parkrun	28:07	49.57	5km
13 Mar	Bath Half	1:57:23	52.49	13.1mi
12 Mar	Highbury Fields parkrun	28:49	48.37	5km
5 Mar	Swansea Bay parkrun	27:26	50.43	5km
27 Feb	Sheffield Castle parkrun	27:19	50.64	5km
20 Feb	Southwark parkrun	28:05	49.26	5km
13 Feb	Reigate Priory parkrun	30:10	45.86	5km
6 Feb	Tooting Common parkrun	28:29	48.57	5km
30 Jan	Hilly Fields parkrun	28:30	48.54	5km
23 Jan	Walthamstow parkrun	28:16	48.94	5km
16 Jan	Banstead Woods parkrun	26:51	51.52	5km
9 Jan	Barking parkrun	25:09	55.00	5km
2 Jan	Southwark parkrun	25:17	54.71	5km
1 Jan	Southwark parkrun	26:38	51.94	5km
1 Jan	Highbury Fields parkrun	24:59	55.37	5km
2015		Result	WAVA	Distance
26 Dec	Roundshaw Downs parkrun	31:05	44.50	5km
25 Dec	Roundshaw Downs parkrun	28:09	49.14	5km
19 Dec	Southwark parkrun	25:14	54.82	5km
12 Dec	Nonsuch parkrun	26:57	51.33	5km
5 Dec	Aldenham Parkrun	26:54	51.43	5km
28 Nov	Gunnersbury parkrun	25:35	54.07	5km
21 Nov	Wimbledon Common parkrun	28:42	48.20	5km
14 Nov	Hampstead Heath parkrun	28:20	48.82	5km
7 Nov	Beckton parkrun	26:06	53.00	5km
31 Oct	Bexley parkrun	26:38	51.94	5km
24 Oct	Dulwich parkrun	25:52	53.48	5km
18 Oct	Abingdon Marathon SB	4:45:25	44.27	26.2mi
10 Oct	South Oxhey parkrun	27:55	49.55	5km
4 Oct	Middlesex 10K Championship PB	51:56	54.02	10km
3 Oct	Wormwood Scrubs parkrun	26:55	51.39	5km
26 Sep	Harrow parkrun	25:07	55.08	5km
5 Sep	Braunstone parkrun	29:12	47.37	5km
29 Aug	Woodley parkrun	26:32	52.14	5km
22 Aug	Wanstead Flats parkrun	26:49	51.59	5km
8 Aug	Southwark parkrun	25:02	55.26	5km
1 Aug	Crystal Palace parkrun	27:47	49.79	5km
25 Jul	Brockwell parkrun, Herne Hill	24:54	55.56	5km
11 Jul	Southwark parkrun	25:27	54.36	5km
4 Jul	Southwark parkrun	24:48	55.78	5km
20 Jun	Ally Pally parkrun	27:02	51.17	5km
14 Jun	City of London Mile	7:17	56.57	1mi
13 Jun	Raphael parkrun	25:59	53.24	5km
6 Jun	Orpington parkrun	26:38	51.94	5km
30 May	Cassiobury parkrun	24:54	55.56	5km
24 May	Westminster Mile SB	7:14	56.97	1mi
16 May	Poole parkrun	25:45	53.72	5km
12 May	Havering '90 Joggers Midweek 5 PB	41:38	54.03	5mi
9 May	Bournemouth parkrun	25:58	53.27	5km
2 May	Southampton parkrun	25:31	54.21	5km
25 Apr	Richmond parkrun	26:46	51.68	5km
18 Apr	Old Deer Park parkrun SB	24:14	57.08	5km
11 Apr	Beckton parkrun	25:03	55.22	5km
4 Apr	Northala Fields parkrun	25:34	54.11	5km
28 Mar	Hackney Marshes parkrun	26:35	52.04	5km
21 Mar	Greenwich parkrun	25:11	54.93	5km
14 Mar	Osterley parkrun	25:25	54.43	5km
7 Mar	Southwark parkrun	25:53	53.04	5km
1 Mar	Bath Half SB	2:04:39	48.62	13.1mi
28 Feb	Southwark parkrun	27:35	49.78	5km
21 Feb	Finsbury parkrun	27:19	50.26	5km
14 Feb	Fulham Palace parkrun	26:19	52.17	5km
7 Feb	Pymmes parkrun	29:26	46.65	5km
31 Jan	Grovelands parkrun, Enfield	32:02	42.86	5km
24 Jan	Peckham Rye parkrun	26:21	52.11	5km
17 Jan	Valentines parkrun	25:35	53.67	5km
10 Jan	Crane Park parkrun	28:09	48.77	5km
3 Jan	Oak Hill parkrun	27:39	49.66	5km
1 Jan	Highbury Fields parkrun	26:24	52.01	5km
1 Jan	Southwark parkrun	25:32	53.77	5km
2014		Result	WAVA	Distance
27 Dec	Riddlesdown parkrun	31:18	43.86	5km
25 Dec	Roundshaw Downs parkrun	26:28	51.88	5km
20 Dec	Gunpowder parkrun	29:36	46.38	5km
13 Dec	Barking parkrun	25:41	53.46	5km
6 Dec	Highbury Fields parkrun	26:19	52.17	5km
29 Nov	Mile End parkrun	26:25	51.97	5km
22 Nov	Bedfont Lakes parkrun	29:28	46.59	5km
15 Nov	Gladstone parkrun	28:32	48.12	5km
8 Nov	Kingston parkrun	31:47	43.20	5km
1 Nov	Harrow Lodge parkrun	27:41	49.60	5km
25 Oct	Bromley parkrun #255	26:54	51.04	5km
18 Oct	Southwark parkrun	24:50	55.29	5km
11 Oct	Southwark parkrun SB	24:50	55.29	5km
4 Oct	Southwark parkrun	25:49	53.18	5km
27 Sep	Southwark parkrun	24:59	54.96	5km
20 Sep	Southwark parkrun	27:14	50.42	5km
13 Sep	Hilly Fields parkrun	27:48	49.39	5km
6 Sep	Southwark parkrun	26:34	51.68	5km
16 Aug	Southwark parkrun	25:15	54.38	5km
9 Aug	Southwark parkrun	25:28	53.91	5km
2 Aug	Southwark parkrun	26:14	52.34	5km
26 Jul	Beckton parkrun	27:16	50.35	5km
12 Jul	Southwark parkrun	27:29	49.96	5km
5 Jul	Lloyd park parkrun	30:29	45.04	5km
22 Jun	City Of London Mile SB	7:43	52.95	1mi
21 Jun	Southwark parkrun	26:58	50.91	5km
14 Jun	Southwark parkrun	27:49	49.36	5km
7 Jun	Southwark parkrun	29:19	46.83	5km
31 May	Southwark parkrun	29:16	46.91	5km
24 May	BUPA Westminster Mile	7:59	51.18	1mi
24 May	Southwark parkrun	27:38	49.69	5km
10 May	Southwark parkrun	30:05	45.64	5km
3 May	Southwark parkrun	26:02	52.74	5km
26 Apr	Southwark parkrun	26:25	51.97	5km
19 Apr	Southwark parkrun	25:56	52.94	5km
12 Apr	Southwark parkrun	26:00	52.81	5km
5 Apr	Southwark parkrun	26:05	52.64	5km
29 Mar	Southwark parkrun	26:43	51.39	5km
22 Mar	Southwark parkrun	26:08	52.54	5km
15 Mar	Southwark parkrun	26:23	52.04	5km
8 Mar	Southwark parkrun	26:23	52.04	5km
2 Mar	Bath Half SB	2:24:52	41.50	13.1mi
22 Feb	Southwark parkrun	26:37	51.20	5km
15 Feb	Southwark parkrun	27:34	49.43	5km
8 Feb	Southwark parkrun	27:08	50.22	5km
1 Feb	Southwark parkrun	27:18	49.92	5km
25 Jan	Southwark parkrun	28:18	48.15	5km
18 Jan	Southwark parkrun	30:11	45.15	5km
11 Jan	Southwark parkrun	29:44	45.83	5km
4 Jan	Southwark parkrun	30:08	45.22	5km
1 Jan	Southwark parkrun	30:51	44.17	5km
2013		Result	WAVA	Distance
28 Dec	Southwark parkrun	28:49	47.29	5km
25 Dec	Roundshaw Downs parkrun	33:59	40.10	5km
14 Dec	Southwark parkrun	28:38	47.59	5km
7 Dec	Southwark parkrun	28:38	47.59	5km
30 Nov	Southwark parkrun SB	27:05	50.32	5km
23 Nov	Southwark parkrun	27:27	49.64	5km
16 Nov	Southwark parkrun	27:43	49.17	5km
9 Nov	Southwark parkrun	28:36	47.65	5km
2 Nov	Southwark parkrun	29:42	45.88	5km
26 Oct	Southwark parkrun	29:19	46.48	5km
19 Oct	Southwark parkrun	32:13	42.30	5km
12 Oct	Southwark parkrun	29:58	45.48	5km
5 Oct	Southwark parkrun	31:07	43.79	5km
28 Sep	Southwark parkrun	30:29	44.70	5km
21 Sep	Roundshaw Downs parkrun	33:08	41.13	5km
7 Sep	Burgess parkrun	31:34	43.17	5km
31 Aug	Burgess parkrun	36:18	37.54	5km
10 Aug	Burgess parkrun	34:57	38.99	5km
27 Jul	Burgess parkrun	36:53	36.95	5km
6 Jul	Burgess parkrun	43:23	31.41	5km
22 Jun	Burgess parkrun	33:34	40.60	5km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	5:13:09	38.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	4	14	0	0	0	0	0	0	0	0	0	17
2013	0	0	0	0	0	3	6	6	9	12	0	0	37

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	-	-	-	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	-	-	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-

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