ronthedog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
Nov 2024	wattbike	8.2mi	30:05
Nov 2024	General	4.7mi	40:04
Nov 2024	General	2.9mi	25:45
Nov 2024	General	3.3mi	27:36
Oct 2024	General	3.1mi	32:40

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 135 others

Read Everyone!

This is a little side project! See my recent reads:

Rabbit Run

John Updike
The Things They Carried

Tim OBrien
Heart of a Dog

Mikhail Bulgakov
In Love with the World: What a Monk Can Teach You About Living from Nearly Dying

Yongey Mingyur Rinpoche
Cider with Rosie

Laurie Lee
Don Quixote

Miguel de Cervantes
Shuggie Bain

Douglas Stewart
Galatea 2.2

Richard Powers

View My Full List (8) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	3						21:25 64.61			21:17 66.52		22:23 64.24			21:17 6:51/mi	66.52
10km	4			50:11 54.21	46:35 58.81					44:55 63.98		46:16 63.15			44:55 7:14/mi	63.98
10mi	1									1:17:30 61.77					1:17:30 7:45/mi	61.77
13.1mi	16	1:59:34 49.13		1:50:00 53.99				1:45:08 59.22	1:46:24 58.52	1:43:12 61.36	2:22:19 44.49	1:44:06 61.35	1:44:16 61.78	1:47:45 60.31	1:43:12 7:53/mi	61.78
26.2mi	11		3:55:21 52.60	4:23:44 47.21		4:24:13 47.81			3:59:53 54.42	3:50:57 57.00	4:18:00 51.46	3:56:47 56.55		4:11:51 54.57	3:50:57 8:49/mi	57.00

2022		Result	WAVA	Distance
22 May	Great West Run			13.1mi
12 Feb	Exeter Half Marathon			13.1mi
2021		Result	WAVA	Distance
7 Nov	Exeter Marathon SB	4:11:51	54.57	26.2mi
17 Oct	Weston Super Half			13.1mi
5 Sep	Granite Way 20 mile			20mi
27 Jun	Exeter Half Marathon SB	1:47:45	60.31	13.1mi
2020		Result	WAVA	Distance
8 Mar	Bideford Half Marathon SB	1:44:16	61.78	13.1mi
2019		Result	WAVA	Distance
13 Oct	Great West Run	1:48:08	59.57	13.1mi
1 Sep	Bridgwater Half Marathon SB	1:44:06	61.35	13.1mi
6 Jul	Exeter Riverside parkrun SB	22:23	64.24	5km
19 May	Exeter Marathon			26.2mi
12 May	Bideford 10k SB	46:16	63.15	10km
7 Apr	Greater Manchester Marathon SB	3:56:47	56.55	26.2mi
17 Mar	Bath Half	1:51:43	57.17	13.1mi
10 Feb	Exeter Half Marathon	1:45:08	60.74	13.1mi
2018		Result	WAVA	Distance
16 Sep	Killerton House Half Marathon SB	2:22:19	44.49	13.1mi
20 May	Exeter Marathon SB	4:18:00	51.46	26.2mi
2017		Result	WAVA	Distance
5 Nov	Bideford 10 mile PB	1:17:30	61.77	10mi
15 Oct	Great West Run PB	1:43:12	61.36	13.1mi
24 Sep	Barnstaple Marathon PB	3:50:57	57.00	26.2mi
25 Jun	Torbay Half Marathon	1:48:37	57.80	13.1mi
21 May	Exeter Marathon	4:11:42	52.30	26.2mi
14 May	Bideford 10k PB	44:55	63.98	10km
6 May	Exeter Riverside parkrun PB	21:17	66.52	5km
23 Apr	ABP Southampton Marathon	3:58:48	55.13	26.2mi
2016		Result	WAVA	Distance
16 Oct	Great West Run	1:52:46	55.68	13.1mi
4 Sep	Bridgwater half marathon	1:47:55	57.70	13.1mi
15 May	Exeter Marathon	4:01:29	54.06	26.2mi
17 Apr	Plymouth Half Marathon SB	1:46:24	58.52	13.1mi
3 Apr	Taunton Marathon SB	3:59:53	54.42	26.2mi
2015		Result	WAVA	Distance
18 Oct	Great West Run SB	1:45:08	59.22	13.1mi
2013		Result	WAVA	Distance
23 Nov	Mile End parkrun # 95 SB	21:25	64.61	5km
2012		Result	WAVA	Distance
29 Apr	Milton Keynes Marathon SB	4:24:13	47.81	26.2mi
2011		Result	WAVA	Distance
12 Feb	Love Run - Finsbury Park SB	46:35	58.81	10km
2010		Result	WAVA	Distance
31 May	Hatfield Broad Oak 10K SB	50:11	54.21	10km
9 May	Halstead & Essex Marathon SB	4:23:44	47.21	26.2mi
2 May	Great West Run	1:50:00	53.99	13.1mi
7 Mar	Berkhamsted Half Marathon SB	1:50:00	53.99	13.1mi
2009		Result	WAVA	Distance
26 Apr	Shakespeare Marathon SB	3:55:21	52.60	26.2mi
2008		Result	WAVA	Distance
8 Jul	Launceston Half Marathon SB	1:59:34	49.13	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	25	0	0	0	0	0	6	25	22	11	0	103
2024	15	10	0	0	0	0	0	15	25	9	8	0	81
2023	87	99	32	49	17	17	3	12	28	20	40	2	406
2023	34	0	11	29	8	27	11	9	26	9	5	3	172
2022	106	78	67	120	59	9	23	14	20	50	9	4	559
2022	0	0	0	0	0	14	13	8	66	25	0	10	136
2021	94	59	77	73	72	89	98	111	108	96	70	57	1004
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2020	0.7	0.7	0	0	0	0	0	0	0	0	0	0	1.4
2020	104	120	57	82	106	104	100	59	49	96	118	49	1044
2020	8	16	18	3	29	22	30	23	11	10	0	0	170
2019	0	0	0	0	0	0	0.9	5.2	3.6	3.3	0.7	0	13.6
2019	106	94	148	93	50	73	43	86	100	60	57	47	956
2019	0	0	0	0	0	0	45	69	54	63	39	7	278
2018	98	80	59	94	74	33	70	103	120	4	48	51	834
2017	67	125	135	81	77	78	128	118	119	74	64	38	1104
2017	0	0	19	0	0	0	0	0	0	0	0	0	19
2016	109	67	77	69	44	15	38	81	24	55	43	64	686
2015	0	0	0	0	0	0	4	0	72	73	11	6	166
2014	0	0	0	0	0	6	0	0	3	0	0	0	10
2013	0	0	0	0	0	0	8	51	0	0	3	6	68
2011	38	59	89	92	52	29	0	0	0	14	32	0	405
2010	0	0	0	0	0	0	0	0	0	0	40	25	65

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.