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serasqueak

Last on at 9pm, 17th Feb 2025

F45

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About Me
Reader, stitcher, Peloton bike-ist, hiker and then runner. Show More...

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My parkrun
York parkrun

Recent Pictures

2025 Targets	Set your targets
Bike 311 Run 621 Swim 3 Time 200h00 Walk 124

Recent Threads
Tracking Total Training Time

Buddies (3)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

2025		Result	WAVA	Distance
1 Feb	Newcastle Winter Warmer 10k SB	1:02:28	51.27	10km
18 Jan	Newcastle (Tyneside) 10k	1:02:30	51.25	10km
2024		Result	WAVA	Distance
14 Sep	The Lap PB	17:39:47	27.61	47mi
6 Jul	Yorkshire Wolds Ultra PB	9:05:00	31.83	50km
6 May	Scarpa Great Lakeland 3 Day (Day 3)			12hr
5 May	Scarpa Great Lakeland 3 Day (Day 2)			12hr
4 May	Scarpa Great Lakeland 3 Day (Day 1)			12hr
18 Feb	Zurich Seville Marathon PB	4:55:20	47.84	26.2mi
20 Jan	Newcastle (Tyneside) 10k PB	59:46	53.14	10km
2023		Result	WAVA	Distance
15 Oct	Yorkshire 10 Mile PB	1:45:13	49.62	10mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile SB	1:52:22	46.09	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire 10 mile SB	2:10:49	39.30	10mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire 10 mile SB	1:48:03	46.96	10mi
2017		Result	WAVA	Distance
1 Jan	Hardmoors 15 PB	3:42:00	37.68	16.5mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash SB	1:01:45	49.22	10km
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping 10k			14.2km
2014		Result	WAVA	Distance
25 May	Edinburgh Half Marathon PB	2:27:35	44.11	13.1mi
2013		Result	WAVA	Distance
30 Jun	Humber Bridge Half Marathon SB	2:43:00	39.82	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	22	0	0	0	0	0	0	0	0	0	0	52
2025	14	14	0	0	0	0	0	0	0	0	0	0	28
2024	0	0	10	0	0	0	7	21	10	0	0	0	47
2024	122	85	61	96	127	73	73	85	73	29	29	54	908
2024	0	5	7	0	0	14	10	0	12	0	14	7	68
2023	17	38	42	33	10	12	11	16	19	2	0	9	209
2023	0	0	0	0	0	1	0	0	0	0.3	0	0	1.2
2023	28	24	59	41	0	2	5	29	55	48	83	106	479
2023	21	20	13	75	72	143	65	34	8	11	22	0	484
2022	0	11	6	24	10	10	26	0	40	4	0	12	142
2022	0	0	0	0	0	0	0	21	38	43	40	47	189
2022	0	0	0	0	0	8	0	70	6	10	44	14	152
2021	7	23	0	8	24	18	0	0	13	10	13	0	115
2021	6	3	0	0	1	0	0	5	0	10	2	0	27
2021	0	0	0	0	0	6	3	0	0	0	0	5	14
2020	0	0	0	0	24	0	41	15	44	7	20	24	176
2020	1	0	0	0	0	0	0	3.2	0	1.1	0	0.8	6.1
2020	2	7	6	7	3	0	0	1	3	4	2	0	34
2020	0	0	27	0	0	0	0	0	0	0	0	0	27
2020	0	0	0	0	0	0	0	0	4	0	0	0	4
2019	11	4	14	9	5	17	16	8	23	0	0	0	107
2019	0	0	0	0	0	0	0.3	0.5	0	0	0	0	0.8
2019	8	6	6	2	0	15	6	22	21	49	6	0	142
2019	0	0	3	0	0	0	0	0	0	0	0	0	3
2018	3	0	0	6	10	22	11	0	2	4	0	4	61
2017	0	0	0	0	9	9	0	0	0	0	0	0	17
2017	0	0	0	0	0.2	0	0.5	0	0	0	0	0	0.7
2017	21	22	3	0	30	44	0	0	3	0	0	0	123
2017	0	0	0	12	15	0	7	0	0	0	0	0	34
2016	0	0	0	0	24	24	2	0	0	0	0	0	50
2016	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2016	5	0	0	0	13	6	3	0	23	37	38	43	167
2016	0	0	0	0	27	13	11	0	16	0	0	0	67
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	7	15	36	0	5	0	0	0	5	0	0	67
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	0	20	22	42	59	16	26	0	0	5	5	0	194
2013	0	0	0	0	0	0	0	0	17	3	0	0	20
2013	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	0	0	0	0	0	0	0	0	9	3	0	0	13
2013	0	0	0	0	0	0	0	0	0	23	0	0	23

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	3.5mi, 38:15 Run - Social	-	3.7mi, 39:47 Run - Medium Long Run	0mi, 4:59 Cross - Yoga 2.8mi, 28:39 Run - Tempo	0mi, 5:00 Cross - Yoga 1mi, 5:00 Bike - General 7.2mi, 30:00 Bike - General 1.1mi, 5:00 Bike - General 0mi, 9:59 Cross - Yoga	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
2.8mi, 32:13 Run - Pacing	4.1mi, 44:22 Run - Social	3.3mi, 36:24 Run - General	6.4mi, 1:02:32 Run - Race	-	-	0mi, 5:00 Cross - Yoga 1.3mi, 5:00 Bike - General 4.8mi, 30:00 Bike - General
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
7.4mi, 30:00 Bike - General	3.5mi, 37:16 Run - Social	-	5mi, 49:45 Run - General	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
4.2mi, 47:03 Run - General	-	-	-	-	2.8mi, 30:40 Run - General	-