Mr.C

Last on at 11pm, 17th Nov 2024

M55

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Recent Training
17th Nov	Long Run	8.4mi	1:15:43
16th Nov	Yoga	0mi	1:00:00
15th Nov	Treadmill	0.6mi	7:00
13th Nov	Exercise Class	0mi	45:00
11th Nov	Treadmill	0.7mi	7:00

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	17	26:10 52.49					24:57 57.64	24:21 59.52		24:31 59.59	23:00 64.54	26:18 56.45		23:50 63.84	24:13 63.35		23:00 7:24/mi	64.54
5mi	4					37:35 61.76			39:53 59.65		37:28 64.56						37:28 7:30/mi	64.56
10km	27	55:58 49.73	54:44 51.25	47:16 59.83	46:40 61.58	46:37 62.16	47:45 61.19	48:15 61.04	53:34 55.46	49:21 60.71	46:37 64.83			50:05 61.93			46:37 7:30/mi	64.83
10mi	1						1:20:09 59.73										1:20:09 8:01/mi	59.73
13.1mi	21	2:17:20 44.23	1:54:17 53.59	1:50:47 55.74		1:43:22 61.26	1:45:32 60.51	1:47:27 59.95		1:58:09 55.48	1:48:33 60.92		1:56:39 57.72	1:52:04 60.63		1:54:42 60.33	1:43:22 7:53/mi	61.26
26.2mi	2					4:27:47 49.58							5:29:04 42.90				4:27:47 10:13/mi	49.58

2024		Result	WAVA	Distance
29 Sep	Ealing Half Marathon	1:55:30	59.91	13.1mi
17 Mar	Weymouth half marathon SB	1:54:42	60.33	13.1mi
2023		Result	WAVA	Distance
2 Sep	Canons Park parkrun SB	24:13	63.35	5km
26 Aug	Canons Park parkrun	25:06	61.12	5km
2022		Result	WAVA	Distance
9 Oct	Willow 10k Hatfield House	52:51	58.69	10km
13 Aug	Canons Park parkrun	24:18	62.61	5km
6 Aug	Canons Park parkrun	43:06	35.30	5km
30 Jul	Canons Park parkrun	25:00	60.86	5km
12 Jun	St Albans Half Marathon SB	1:52:04	60.63	13.1mi
28 May	Canons Park parkrun SB	23:50	63.84	5km
22 May	Hampton Court Palace 10k	50:55	60.92	10km
21 May	Sunny Hill parkrun	25:07	60.57	5km
2 May	Vitality London 10,000 SB	50:05	61.93	10km
16 Apr	Aldenham parkrun	25:19	60.10	5km
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	5:29:04	42.90	26.2mi
22 Aug	The Big Half SB	1:56:39	57.72	13.1mi
2020		Result	WAVA	Distance
1 Jan	Canons Park parkrun SB	26:18	56.45	5km
2019		Result	WAVA	Distance
24 Nov	Hatfield 5 PB	37:28	64.56	5mi
13 Oct	Oxford Half Marathon SB	1:48:33	60.92	13.1mi
6 Oct	Willow 10k			10km
29 Sep	Ealing Half Marathon	1:50:29	59.85	13.1mi
14 Sep	Canons Park parkrun	23:39	62.77	5km
7 Jul	UKFast City of Manchester 10k SB	46:37	64.83	10km
15 Jun	Osterley Park Summer 10k	47:18	63.89	10km
2 Jun	Regent's Park - 10K - June	1:27:57	34.36	10km
11 May	Stockley Park - 10K & Junior Race - May	48:11	62.72	10km
4 May	Canons Park parkrun PB	23:00	64.54	5km
19 Apr	St Albans 10k	47:19	63.87	10km
13 Apr	Canons Park parkrun	23:37	62.86	5km
7 Apr	Grand Union Canal Spring Half Marathon - Sunday 7 April	1:51:24	59.36	13.1mi
17 Feb	Harrow Hill 10k	51:36	58.07	10km
2018		Result	WAVA	Distance
18 Nov	Hertfordshire Half Marathon SB	1:58:09	55.48	13.1mi
20 May	Stockley Park 10k SB	49:21	60.71	10km
17 Feb	Canons Park parkrun SB	24:31	59.59	5km
2017		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	39:53	59.65	5mi
20 Aug	MEC North York Race FIVE - Newmarket, Ontario, Canada SB	53:34	55.46	10km
17 Apr	Beaconsfield 5	42:50	55.54	5mi
2016		Result	WAVA	Distance
8 Jun	Chase the Sun Hyde Park 10k	51:12	57.54	10km
30 May	Vitality London 10,000	48:16	61.04	10km
8 May	Bracknell Half Marathon	1:56:17	55.40	13.1mi
26 Mar	Aldenham parkrun SB	24:21	59.52	5km
20 Mar	Vitality North London Half Marathon SB	1:47:27	59.95	13.1mi
1 Jan	The Serpentine New Year's Day 10k SB	48:15	60.55	10km
2015		Result	WAVA	Distance
25 Dec	Cassiobury parkrun SB	24:57	57.64	5km
15 Nov	Vitality WestRun London SB	47:45	61.19	10km
25 Oct	Leicester Half Marathon	1:48:25	58.91	13.1mi
4 Oct	Willow 10k Hatfield House			10km
14 Jun	St Albans Half Marathon	1:48:46	58.72	13.1mi
10 May	Bracknell Half Marathon SB	1:45:32	60.51	13.1mi
15 Feb	Love Welwyn 10km	48:28	59.79	10km
18 Jan	Fred Hughes 10 PB	1:20:09	59.73	10mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k	48:21	59.93	10km
30 Nov	Hatfield 5 SB	37:35	61.76	5mi
16 Nov	Regent's Park 10k	48:25	59.85	10km
26 Oct	Luton Half Marathon PB	1:43:22	61.26	13.1mi
28 Sep	Ealing Half Marathon	1:46:02	59.72	13.1mi
23 Aug	The Brentwood Brizes 10k & 5k	53:03	54.62	10km
5 May	Milton Keynes Marathon PB	4:27:47	49.58	26.2mi
15 Mar	BHF - Regents Park Run PB	46:37	62.16	10km
9 Mar	Roding Valley Half Marathon	1:50:00	57.08	13.1mi
2013		Result	WAVA	Distance
20 Jul	Dorney Dash 10k SB	46:40	61.58	10km
14 Jul	Bushey 10k	45:32	63.12	10km
2011		Result	WAVA	Distance
11 Sep	Grunty Fen Half Marathon SB	1:50:47	55.74	13.1mi
30 Jul	Dorney Dash SB	47:16	59.83	10km
30 May	Vitality London 10,000	49:16	57.40	10km
6 Mar	Leith Hill Half Marathon	2:14:13	45.63	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:54:17	53.59	13.1mi
3 Oct	Barnet and Chase NHS Trust 5k Fun Run	58:06	23.82	5km
11 Jul	ASICS British 10k London	58:07	48.27	10km
18 Apr	Flitwick 10K SB	54:44	51.25	10km
21 Mar	Reading Half Marathon	2:02:37	49.94	13.1mi
2009		Result	WAVA	Distance
11 Oct	Barnet and Chase NHS Trust 5k Fun Run SB	26:10	52.49	5km
23 Aug	Burnham Beeches Half Marathon SB	2:17:20	44.23	13.1mi
5 Jul	High Ongar Charity 10K SB	55:58	49.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	36	60	30	30	22	47	36	69	25	27	0	402
2023	0	0	0	0	0	0	0	4	0	0	0	0	4
2023	46	59	60	55	82	50	67	35	22	61	47	37	621
2022	55	4	26	55	65	62	31	24	23	29	30	39	442
2021	82	75	55	83	84	47	49	75	104	26	16	38	734
2020	44	50	15	63	71	95	102	58	42	67	35	61	702
2019	30	41	72	53	84	89	47	63	80	56	63	46	723
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	50	71	44	46	69	37	10	32	34	33	30	45	501
2017	3	8	16	37	25	8	16	28	34	23	42	40	280
2017	16	0	0	0	0	0	0	0	0	0	0	0	16
2016	32	27	69	29	46	8	9	9	0	1	3	5	237
2016	0	0	0	0	0	0	0	0	0	6	63	28	97
2015	0	0	0	6	0	0	0	0	0	0	0	0	6
2015	49	41	30	53	30	51	25	20	48	45	15	20	427
2014	40	22	68	66	61	16	16	30	61	31	28	21	459
2013	0	0	0	0	0	38	38	0	30	28	46	19	199

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	0mi, 1:15:00 Cross - Yoga	7.2mi, 1:06:31 Run - Long Run	-	0mi, 45:00 Cross - Exercise Class
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0mi, 45:00 Cross - Exercise Class	-	0.7mi, 7:00 Run - Treadmill	0mi, 1:10:00 Cross - Yoga	9mi, 1:23:33 Run - Long Run	0.7mi, 7:00 Run - Treadmill	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0mi, 45:00 Cross - Exercise Class	-	0.6mi, 7:00 Run - Treadmill	0mi, 1:00:00 Cross - Yoga	8.4mi, 1:15:43 Run - Long Run	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-

Mr.C

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