BigAlHolyday

M45

About
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Training
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STATUS Bloater

Races
166
Miles
4019
Miles
66
Miles
9503
Miles
1351
WAVA
53.02%
Mile
8:53
5k
26:14
5M
45:46
10k
55:13
10M
1:45:40
Half
2:00:38
Mara
5:27:13
20k
53:39
400m
9:36

About Me
Likes Tea, Doctor Who and hats. Not always at the same time. Or in that order. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Trainers should be comfy. It doesn't matter if your fast or slow. It's not cheating if you walk. And Gentlemen? Lube your nipples, particularly on a cold, rainy day.

Recent Blogs
Nice little weigh in	Mar 2022
Mojo returning...	Mar 2022

My parkrun
Lydiard parkrun

Recent Training
9th May	General	1.1mi	13:10
8th May	General	1.4mi	30:05
8th May	General	2.1mi	16:18
7th May	General	1.4mi	33:46
7th May	Commuting	3.9mi	32:19

Planned Races	Show more
Lydiard parkrun	11th May
Fetch Virtual 5K Challenge	1st Jun
June Virtual Mile	1st Jun
Lethbridge 10K	12th Jun
Broad Town 5 Mile	15th Jun

12 Month Benchmarks	Run	Bike
Mile	9:43	3:46
5k	31:26	16:46
5mi	58:34	32:23
10k	1:15:58	42:51

Recent Pictures
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2024 Targets	Set your targets
Bike 1000 Run 400 Swim 12 Walk 350

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 168 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7											8:53 46.16			10:33 40.06	11:08 37.96	8:53 8:53/mi	46.16
5km	125				27:57 47.71	27:04 49.27	26:14 51.21	28:47 47.04	26:30 51.44	26:17 52.26	26:18 53.02	27:36 50.52	31:10 45.43	31:19 45.21	31:27 45.37	32:47 43.86	26:14 8:27/mi	53.02
5mi	3					47:48 45.28	45:46 47.64							55:42 41.34			45:46 9:09/mi	47.64
10km	15				55:13 48.95		59:25 46.11	1:01:07 45.18	59:20 46.54	55:58 50.12	56:04 50.03			1:10:40 41.00	1:16:57 37.66		55:13 8:53/mi	50.12
15km	1					1:30:02 46.03											1:30:02 9:40/mi	46.03
10mi	1		1:45:40 41.84														1:45:40 10:34/mi	41.84
13.1mi	10	2:11:46 44.24		2:00:38 48.69	2:02:05 48.36	2:36:26 37.74	2:12:31 45.12		2:16:53 44.37	2:18:11 44.32	2:11:46 46.86						2:00:38 9:13/mi	48.69
26.2mi	1				5:27:13 37.64												5:27:13 12:29/mi	37.64

Date	Planned Races			Distance
20 Oct	Bath & Bristol Railway Half Marathon Confirmed			13.1mi
1 Aug	August Virtual Mile Confirmed			1mi
15 Jun	Broad Town 5 Mile Confirmed			5mi
12 Jun	Lethbridge 10K Confirmed			10km
1 Jun	Fetch Virtual 5K Challenge Confirmed			5km
11 May	Lydiard parkrun Confirmed			5km
2024		Result	WAVA	Distance
1 May	Fetch Virtual 5K Challenge		0.00	5km
1 May	May Virtual Mile	13:10	32.10	1mi
13 Apr	Lydiard parkrun	33:16	43.23	5km
6 Apr	Lydiard parkrun	33:53	42.44	5km
1 Apr	Fetch Virtual 5K Challenge	37:35	38.26	5km
30 Mar	Lydiard parkrun	33:41	42.69	5km
23 Mar	Lydiard parkrun	33:20	43.14	5km
16 Mar	Lydiard parkrun	34:10	42.09	5km
17 Feb	Lydiard parkrun	34:14	42.01	5km
10 Feb	Lydiard parkrun	34:03	42.23	5km
1 Feb	February Virtual Mile	13:16	31.86	1mi
27 Jan	Lydiard parkrun SB	32:47	43.86	5km
20 Jan	Lydiard parkrun	33:32	42.88	5km
13 Jan	Seven Fields parkrun	34:04	42.21	5km
1 Jan	Lydiard parkrun	35:36	40.39	5km
1 Jan	January Virtual Mile SB	11:08	37.96	1mi
2023		Result	WAVA	Distance
23 Dec	Lydiard parkrun	36:01	39.93	5km
25 Nov	Lydiard parkrun	35:18	40.74	5km
1 Nov	November Virtual Mile	11:01	38.37	1mi
28 Oct	Lydiard parkrun	32:43	43.95	5km
14 Oct	Lydiard parkrun	34:40	41.48	5km
7 Oct	Lydiard parkrun	34:10	42.09	5km
23 Sep	Lydiard parkrun	32:45	43.91	5km
16 Sep	Lydiard parkrun	32:13	44.64	5km
2 Sep	Lydiard parkrun	32:00	44.94	5km
1 Sep	September Virtual Mile SB	10:33	40.06	1mi
26 Aug	Lydiard parkrun	33:01	43.55	5km
22 Jul	Lydiard parkrun	33:04	43.15	5km
24 Jun	Lydiard parkrun	34:34	41.28	5km
14 Jun	Lethbridge 10K SB	1:16:57	37.66	10km
20 May	Lydiard parkrun	32:47	43.52	5km
29 Apr	Lydiard parkrun	31:46	44.92	5km
15 Apr	Lydiard parkrun	32:21	44.11	5km
1 Apr	Lydiard parkrun	32:26	43.99	5km
25 Mar	Lydiard parkrun	32:39	43.70	5km
18 Mar	Lydiard parkrun	32:50	43.46	5km
18 Feb	Lydiard parkrun SB	31:27	45.37	5km
11 Feb	Lydiard parkrun	32:20	44.13	5km
28 Jan	Lydiard parkrun	31:35	45.18	5km
21 Jan	Lydiard parkrun	32:14	44.27	5km
7 Jan	Lydiard parkrun	34:30	41.36	5km
2022		Result	WAVA	Distance
31 Dec	Westonbirt House 10k SB	1:10:40	41.00	10km
24 Dec	Lydiard parkrun	33:39	42.40	5km
26 Nov	Lydiard parkrun	33:18	42.85	5km
5 Nov	Lydiard parkrun	31:55	44.70	5km
29 Oct	Lydiard parkrun	32:52	43.41	5km
22 Oct	Lydiard parkrun	33:51	42.15	5km
8 Oct	Lydiard parkrun	32:59	43.26	5km
24 Sep	Lydiard parkrun	33:12	42.98	5km
10 Sep	Lydiard parkrun	33:48	42.21	5km
27 Aug	Lydiard parkrun	35:00	40.77	5km
30 Jul	Lydiard parkrun	34:39	40.86	5km
25 Jun	Lydiard parkrun	33:00	42.90	5km
15 Jun	Lethbridge 10K	1:12:24	39.70	10km
21 May	Lydiard parkrun	34:50	40.65	5km
15 May	Commonweal 5 SB	55:42	41.34	5mi
23 Apr	Lydiard parkrun	31:57	44.31	5km
9 Apr	Swindon parkrun	32:12	43.97	5km
26 Mar	Swindon parkrun SB	31:19	45.21	5km
12 Mar	Seven Fields parkrun	32:28	43.61	5km
5 Mar	Swindon parkrun	33:35	42.16	5km
5 Feb	Swindon parkrun	31:50	44.48	5km
29 Jan	Swindon parkrun	33:00	42.90	5km
22 Jan	Swindon parkrun	32:58	42.95	5km
8 Jan	Swindon parkrun	35:53	39.46	5km
2021		Result	WAVA	Distance
11 Dec	Swindon parkrun	33:15	42.58	5km
6 Nov	Swindon parkrun	31:34	44.85	5km
9 Oct	Seven Fields parkrun	31:24	45.09	5km
2 Oct	Swindon parkrun	32:09	44.04	5km
18 Sep	Swindon parkrun SB	31:10	45.43	5km
28 Aug	Swindon parkrun	33:22	42.43	5km
2020		Result	WAVA	Distance
11 Jul	Fetch Virtual Weekend Mile PB	8:53	46.16	1mi
16 May	Fetch Virtual Weekend Mile	9:07	44.98	1mi
1 Feb	Swindon parkrun SB	27:36	50.52	5km
11 Jan	Swindon parkrun	32:15	43.23	5km
4 Jan	Swindon parkrun	28:57	48.16	5km
1 Jan	Swindon parkrun	29:14	47.70	5km
2019		Result	WAVA	Distance
28 Dec	Swindon parkrun	31:44	43.94	5km
7 Dec	Swindon parkrun	30:59	45.00	5km
17 Nov	Swindon 10k	58:42	48.17	10km
19 Oct	Swindon parkrun	28:29	48.95	5km
22 Sep	New Swindon Half Marathon SB	2:11:46	46.86	13.1mi
7 Sep	Swindon parkrun SB	26:18	53.02	5km
31 Aug	Swindon parkrun	28:08	49.56	5km
17 Aug	Swindon parkrun	30:04	46.37	5km
12 Jun	Lethbridge 10k SB	56:04	50.03	10km
25 May	Swindon parkrun	27:38	50.08	5km
12 May	Royal Wootton Bassett Triathlon	9:36 / 59:27 / 29:06	0.00	400metres/20km/5km
13 Apr	Swindon parkrun	27:07	51.03	5km
31 Mar	Clock Change Challenge 10K	1:01:44	45.44	10km
2 Mar	Swindon parkrun	28:04	49.30	5km
23 Feb	Swindon parkrun	31:46	43.56	5km
12 Jan	Swindon parkrun	29:05	47.58	5km
2018		Result	WAVA	Distance
22 Dec	Swindon parkrun	26:59	51.28	5km
18 Nov	Swindon 10k SB	55:58	50.12	10km
20 Oct	Swindon parkrun	26:39	51.93	5km
15 Sep	Swindon parkrun	28:00	49.42	5km
9 Sep	New Swindon Half Marathon SB	2:18:11	44.32	13.1mi
25 Aug	Swindon parkrun	30:56	44.74	5km
28 Jul	Swindon parkrun	33:43	40.74	5km
23 Jun	Swindon parkrun	27:43	49.55	5km
13 Jun	Lethbridge 10k	58:43	47.40	10km
13 May	Royal Wootton Bassett Triathlon	10:01 / 53:39 / 28:30	0.00	400metres/20km/5km
5 May	Swindon parkrun SB	26:17	52.26	5km
15 Apr	Stroke Association's Resolution Run Lydiard Park, Swindon	58:54	47.25	10km
14 Apr	Swindon parkrun	28:01	49.02	5km
7 Apr	Swindon parkrun	27:36	49.76	5km
24 Feb	Swindon parkrun	26:30	51.83	5km
17 Feb	Swindon parkrun	29:14	46.98	5km
27 Jan	Swindon parkrun	30:50	44.54	5km
6 Jan	Swindon parkrun	26:36	51.63	5km
2017		Result	WAVA	Distance
23 Dec	Swindon parkrun	27:24	50.13	5km
14 Oct	Swindon parkrun	29:05	47.22	5km
1 Oct	Cricklade Half Marathon	2:28:41	40.85	13.1mi
3 Sep	New Swindon Half Marathon SB	2:16:53	44.37	13.1mi
19 Aug	Cheltenham parkrun	28:14	48.65	5km
12 Aug	Swindon parkrun	29:58	45.49	5km
24 Jun	Swindon parkrun	28:22	48.06	5km
14 Jun	Lethbridge 10k SB	59:20	46.54	10km
10 Jun	Swindon parkrun	29:00	47.01	5km
3 Jun	Swindon parkrun	29:11	46.71	5km
30 Apr	Oldbury White Horse Sprint Triathlon	11:26 / 1:05:52 / 27:55	0.00	400metres/20km/5km
22 Apr	Swindon parkrun	27:20	49.88	5km
15 Apr	Swindon parkrun	28:17	48.20	5km
8 Apr	Swindon parkrun	28:41	47.53	5km
1 Apr	Swindon parkrun	28:37	47.64	5km
25 Mar	Swindon parkrun	28:58	47.06	5km
25 Feb	Swindon parkrun	29:07	46.82	5km
19 Feb	Prospect Hospice 10k Run	1:11:21	38.70	10km
11 Feb	Swindon parkrun	29:02	46.95	5km
28 Jan	Swindon parkrun	27:43	49.19	5km
21 Jan	Swindon parkrun	28:40	47.56	5km
14 Jan	Swindon parkrun	29:33	46.13	5km
7 Jan	Swindon parkrun SB	26:30	51.44	5km
2016		Result	WAVA	Distance
24 Dec	Swindon parkrun	29:30	46.21	5km
20 Nov	Swindon 10k SB	1:01:07	45.18	10km
5 Nov	Swindon parkrun	31:57	42.67	5km
29 Oct	Swindon parkrun	29:25	46.34	5km
15 Oct	Swindon parkrun	28:59	47.04	5km
1 Oct	Swindon parkrun	29:10	46.74	5km
20 Aug	Swindon parkrun	33:00	41.31	5km
12 Mar	Swindon parkrun SB	28:47	47.01	5km
2015		Result	WAVA	Distance
12 Dec	Swindon parkrun	27:49	48.65	5km
22 Nov	Swindon 10k SB	59:25	46.11	10km
11 Oct	Swindon Half Marathon SB	2:12:31	45.12	13.1mi
26 Sep	Swindon parkrun	27:58	48.39	5km
12 Sep	Swindon parkrun	26:41	50.71	5km
8 Aug	Swindon parkrun	27:11	49.42	5km
11 Jul	Swindon parkrun	27:03	49.66	5km
20 Jun	Swindon parkrun PB	26:14	51.21	5km
23 May	Swindon parkrun	28:01	47.95	5km
17 May	Commonweal 5 PB	45:46	47.64	5mi
4 Apr	Swindon parkrun	29:25	45.66	5km
2014		Result	WAVA	Distance
13 Jul	Resolution Run PB	1:30:02	46.03	15km
6 Jul	Cross Bay Challenge SB	2:36:26	37.74	13.1mi
25 Jun	Back in a Flash 5k Race 2 SB	27:04	49.27	5km
18 May	Commonweal 5 SB	47:48	45.28	5mi
26 Apr	Swindon parkrun	27:47	48.00	5km
2013		Result	WAVA	Distance
17 Nov	Swindon 10k PB	55:13	48.95	10km
13 Oct	Swindon Half Marathon SB	2:02:05	48.36	13.1mi
5 Oct	Swindon parkrun SB	27:57	47.71	5km
12 Jun	Lethbridge 10k	57:07	47.06	10km
6 May	Milton Keynes Marathon PB	5:27:13	37.64	26.2mi
10 Mar	Longleat Half Marathon	2:06:40	46.37	13.1mi
2012		Result	WAVA	Distance
14 Oct	Swindon Half Marathon PB	2:00:38	48.69	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:45:40	41.84	10mi
2010		Result	WAVA	Distance
10 Oct	Swindon Half Marathon SB	2:11:46	44.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	15	32	23	8	0	0	0	0	0	0	0	102
2024	0.7	0.6	0	0.3	0	0	0	0	0	0	0	0	1.5
2024	26	44	34	34	9	0	0	0	0	0	0	0	148
2024	82	100	58	107	19	0	0	0	0	0	0	0	367
2023	43	30	37	36	29	19	20	30	25	28	13	22	332
2023	0.3	0.7	0.3	0	0	0.4	0.4	0.7	0	1.5	0	0	4.4
2023	21	15	18	28	23	35	10	28	20	21	4	3	227
2023	63	82	85	71	85	93	136	80	87	114	60	41	998
2022	49	38	41	40	36	35	33	36	40	37	42	41	468
2022	0.6	0.4	0.7	0	0.3	0.3	0	0.3	0.3	0.5	0	0	3.2
2022	25	18	36	30	34	22	5	25	11	23	27	12	267
2022	34	4	29	26	31	107	56	140	94	82	88	74	764
2021	34	15	3	13	19	15	26	26	12	23	18	24	226
2021	0	0	0	0.5	0.5	1.1	1.1	0	0.5	0.3	1	0	5
2021	14	9	17	29	18	16	20	28	32	13	10	6	211
2021	3	0	21	49	26	25	9	55	112	79	108	45	532
2020	5	0	0	9	2	0	3	0	0	0	8	35	62
2020	1	0.3	0.5	0	0	0	0	0	0.9	0.5	0	0.5	3.6
2020	61	35	47	26	17	24	26	13	29	22	12	7	320
2020	88	31	74	14	15	19	17	11	54	27	10	26	385
2019	0	0	0	0	0	0	0	2	1	0	0	0	3
2019	0.3	0.4	0.7	1.3	3.7	3	1.7	0	0	0.3	0	0.4	11.8
2019	42	23	41	72	63	48	49	40	78	31	39	35	562
2019	70	91	67	136	137	118	206	47	101	13	54	18	1058
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	0.8	0.5	0.3	0.8	1.3	1.3	0.3	0	0	0.5	0.6	0	6.1
2018	32	47	29	48	37	47	28	45	57	53	36	27	485
2018	119	92	59	126	150	135	65	3	59	131	99	56	1092
2017	4	4	7	4	6	0	2	1	0	0	0	0	28
2017	0.5	0.8	0.3	0.5	1	0.8	1.2	0.3	0	1	0.8	0.3	7.3
2017	36	44	43	36	39	53	36	39	40	58	33	35	490
2017	74	92	69	155	84	182	126	33	153	162	90	77	1296
2016	1	0	0	0	0	0	0	0	0	0	0	5	6
2016	0	0	0	0.5	0.8	0	0.4	0	0	0.4	0	0.2	2.3
2016	33	9	11	1	16	3	7	21	30	35	34	16	216
2016	77	43	75	35	79	153	124	34	104	135	92	64	1015
2015	0	0	0	0	2	0	2	0	0	0	0	0	4
2015	0	0	0.6	0	1.2	1.2	0.6	0.8	0.4	0	0	0	4.9
2015	12	11	15	11	27	45	22	17	71	28	20	9	288
2015	27	51	65	50	34	130	106	45	66	0	40	34	647
2014	0	0	20	3	7	0	26	12	0	0	1	1	70
2014	1.1	0.4	1.2	1.7	1.6	0	0.2	2	0.7	0.8	1.2	0	10.7
2014	40	32	17	27	22	33	57	27	49	5	4	6	319
2014	53	47	33	75	35	74	42	10	7	118	122	42	658
2013	0	0	0	0	0	2	3	1	0	32	8	3	48
2013	0	0	0	0	0	1.3	2.5	0.1	0.6	0	0.4	0.1	4.9
2013	30	62	83	75	41	27	21	9	36	29	25	12	450
2013	23	40	62	64	64	119	99	37	55	49	40	39	691
2012	0	0	0	0	0	0	0	0	0	13	0	0	13
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0.3mi, 35:20 Walk - General 1) 0.25mi - 35:20(2:23:18/mi) 93/115bpm [13328b/mi] 175cal 2/74rpm 0.42/5.63mph Add a comment 3.1mi, 33:19 Run - parkrun 1) 1mi - 11:11(11:11/mi) 151/170bpm [1689b/mi] 168cal 5.37/5.87mph 2) 1mi - 10:38(10:38/mi) 171/176bpm [1818b/mi] 175cal 5.64/6.28mph 3) 1mi - 10:33(10:33/mi) 177/185bpm [1867b/mi] 177cal 5.69/6.16mph 4) 0.13mi - 57(7:33/mi) 186/189bpm [1404b/mi] 15cal 7.95/7.66mph Add a comment	0.4mi, 1:09:38 Walk - General 1) 0.39mi - 1:09:38(2:57:43/mi) 92/132bpm [16350b/mi] 331cal 5/86rpm 0.34/3.47mph Add a comment	0mi, 1:12:38 Cross - Yoga 1) 0mi - 1:12:38(0/mi) 81/106bpm [INFb/mi] 202cal Add a comment	3.9mi, 1:00:46 Run - Commute 1) 1mi - 14:40(14:40/mi) 140/168bpm [2053b/mi] 169cal 4.09/5.74mph 2) 1mi - 14:15(14:15/mi) 148/170bpm [2110b/mi] 171cal 4.21/5.3mph 3) 1mi - 15:18(15:18/mi) 145/165bpm [2218b/mi] 168cal 3.92/5.59mph 4) 0.88mi - 16:33(18:44/mi) 138/168bpm [2584b/mi] 160cal 3.2/6.99mph Add a comment 4.1mi, 33:05 Bike - General 1) 4.12mi - 33:05(8:02/mi) 112/142bpm [900b/mi] 244cal 7.47/14.28mph Add a comment	2mi, 58:09 Walk - General 1) 1mi - 37:23(37:23/mi) 86/109bpm [3214b/mi] 219cal 27/107rpm 1.61/3.44mph 2) 0.97mi - 20:46(21:20/mi) 75/91bpm [1600b/mi] 141cal 49/54rpm 2.81/3.15mph Add a comment 5.6mi, 1:02:53 Bike - Commuting 1) 5mi - 48:07(9:37/mi) 115/139bpm [1107b/mi] 373cal 6.23/23.15mph 2) 0.55mi - 14:47(26:42/mi) 108/132bpm [2883b/mi] 82cal 2.25/8.79mph Add a comment 4mi, 53:21 Run - Commute 1) 1mi - 12:44(12:44/mi) 141/166bpm [1796b/mi] 171cal 4.71/7.56mph 2) 1mi - 13:36(13:36/mi) 147/167bpm [2000b/mi] 179cal 4.41/6.64mph 3) 1mi - 12:44(12:44/mi) 147/165bpm [1871b/mi] 168cal 4.72/6.47mph 4) 1mi - 14:03(14:03/mi) 143/160bpm [2009b/mi] 161cal 4.27/6.66mph 5) 0.01mi - 14(20:31/mi) 160/161bpm [3283b/mi] 3cal 2.92/6.2mph Add a comment	-	2.6mi, 1:14:04 Walk - General 1) 1mi - 24:05(24:05/mi) 105/129bpm [2530b/mi] 162cal 46/76rpm 2.49/3.07mph 2) 1mi - 35:58(35:58/mi) 111/127bpm [3993b/mi] 221cal 32/74rpm 1.67/2.88mph 3) 0.59mi - 14:00(23:46/mi) 115/122bpm [2734b/mi] 87cal 50/55rpm 2.52/2.76mph Add a comment 3.1mi, 41:40 Run - Social 1) 1mi - 13:30(13:30/mi) 139/168bpm [1877b/mi] 168cal 4.44/6.76mph 2) 1mi - 12:26(12:26/mi) 163/175bpm [2028b/mi] 187cal 4.82/5.97mph 3) 1mi - 12:47(12:47/mi) 156/174bpm [1994b/mi] 175cal 4.7/5.99mph 4) 0.11mi - 2:57(27:22/mi) 137/170bpm [3749b/mi] 26cal 2.19/5.32mph Add a comment 5mi, 53:07 Bike - Commuting 1) 4.98mi - 53:07(10:40/mi) 112/141bpm [1194b/mi] 377cal 5.63/21.1mph Add a comment 3.5mi, 24:34 Bike - Commuting 1) 3.54mi - 24:34(6:56/mi) 127/143bpm [881b/mi] 254cal 8.65/15.42mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	1.7mi, 36:01 Walk - General 1) 1mi - 20:32(20:32/mi) 107/127bpm [2197b/mi] 138cal 41/75rpm 2.92/7.76mph 2) 0.68mi - 15:29(22:38/mi) 99/109bpm [2240b/mi] 105cal 50/55rpm 2.65/3.11mph Add a comment	0mi, 1:05:53 Cross - Yoga 1) 0mi - 1:05:53(0/mi) 91/120bpm [INFb/mi] 249cal Add a comment 4.4mi, 37:26 Bike - General 1) 4.43mi - 37:26(8:27/mi) 115/138bpm [972b/mi] 299cal 7.1/17.82mph Add a comment 3.5mi, 23:59 Bike - Commuting 1) 3.46mi - 23:59(6:55/mi) 127/154bpm [879b/mi] 248cal 8.67/16.26mph Add a comment	4.4mi, 40:16 Bike - Commuting 1) 4.43mi - 40:16(9:05/mi) 115/139bpm [1045b/mi] 314cal 6.6/22.23mph Add a comment 3.1mi, 41:09 Run - Social Rodbourne plod w Kerry 1) 1mi - 12:10(12:10/mi) 145/159bpm [1765b/mi] 160cal 4.93/5.74mph 2) 1mi - 13:48(13:48/mi) 152/171bpm [2098b/mi] 186cal 4.35/5.49mph 3) 1mi - 13:51(13:51/mi) 149/166bpm [2062b/mi] 176cal 4.34/5.43mph 4) 0.11mi - 1:20(12:07/mi) 163/164bpm [1976b/mi] 17cal 4.95/5.01mph Add a comment 3.5mi, 28:51 Bike - Commuting 1) 3.52mi - 28:51(8:12/mi) 113/130bpm [926b/mi] 219cal 7.32/14.53mph Add a comment	1.5mi, 35:48 Walk - General 1) 1mi - 24:27(24:27/mi) 93/125bpm [2274b/mi] 209cal 42/58rpm 2.45/3.36mph 2) 0.51mi - 11:21(22:05/mi) 93/107bpm [2054b/mi] 75cal 50/53rpm 2.72/2.84mph Add a comment	1.6mi, 42:56 Walk - General 1) 1mi - 30:07(30:07/mi) 98/118bpm [2952b/mi] 202cal 36/76rpm 1.99/4.4mph 2) 0.58mi - 12:49(22:05/mi) 90/113bpm [1988b/mi] 93cal 48/53rpm 2.72/2.96mph Add a comment 0mi, 5:34 Cross - Meditation Add a comment	7.4mi, 59:58 Bike - Commuting 1) 5mi - 41:10(8:14/mi) 110/123bpm [906b/mi] 282cal 7.29/17.93mph 2) 2.42mi - 18:47(7:46/mi) 123/142bpm [956b/mi] 157cal 7.72/16.51mph Add a comment 4.2mi, 35:15 Bike - Commuting 1) 4.2mi - 35:15(8:23/mi) 119/141bpm [998b/mi] 302cal 7.15/14.67mph Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	1.1mi, 27:55 Walk - General 1) 1mi - 24:25(24:25/mi) 87/99bpm [2125b/mi] 153cal 42/106rpm 2.46/9.71mph 2) 0.11mi - 3:29(30:28/mi) 87/92bpm [2651b/mi] 21cal 25/64rpm 1.97/2.86mph Add a comment	1.7mi, 43:11 Walk - General 1) 1mi - 27:59(27:59/mi) 97/114bpm [2715b/mi] 184cal 39/57rpm 2.14/3.03mph 2) 0.65mi - 15:12(23:14/mi) 101/109bpm [2346b/mi] 98cal 49/72rpm 2.58/2.88mph Add a comment 0mi, 1:14:19 Cross - Yoga 1) 0mi - 1:14:19(0/mi) 88/111bpm [INFb/mi] 261cal Add a comment 5.4mi, 45:08 Bike - Commuting 1) 5mi - 40:50(8:10/mi) 114/133bpm [931b/mi] 317cal 7.35/18.47mph 2) 0.43mi - 4:18(9:59/mi) 125/134bpm [1249b/mi] 37cal 6.01/8.93mph Add a comment 4.1mi, 34:41 Bike - Commuting 1) 4.13mi - 34:41(8:23/mi) 118/140bpm [990b/mi] 287cal 7.15/12.9mph Add a comment	8mi, 1:13:23 Bike - Commuting 1) 5mi - 46:17(9:15/mi) 119/144bpm [1101b/mi] 389cal 6.48/16.86mph 2) 3.04mi - 27:06(8:55/mi) 130/144bpm [1159b/mi] 241cal 6.73/24.65mph Add a comment 4.8mi, 1:02:21 Run - Social 1) 1mi - 12:24(12:24/mi) 149/166bpm [1847b/mi] 163cal 4.84/5.99mph 2) 1mi - 12:58(12:58/mi) 156/167bpm [2024b/mi] 177cal 4.62/5.99mph 3) 1mi - 14:35(14:35/mi) 160/170bpm [2335b/mi] 205cal 4.11/5.47mph 4) 1mi - 12:32(12:32/mi) 166/178bpm [2081b/mi] 174cal 4.79/5.59mph 5) 0.82mi - 9:52(12:04/mi) 177/181bpm [2135b/mi] 154cal 4.97/5.49mph Add a comment 3.5mi, 24:28 Bike - Commuting 1) 3.48mi - 24:28(7:02/mi) 123/148bpm [864b/mi] 233cal 8.54/16.51mph Add a comment	-	-	4.7mi, 47:39 Bike - Commuting 1) 4.71mi - 47:39(10:08/mi) 108/131bpm [1094b/mi] 321cal 5.93/18.37mph Add a comment 4.1mi, 33:26 Bike - Commuting 1) 4.09mi - 33:26(8:10/mi) 122/140bpm [996b/mi] 305cal 7.35/13.11mph Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
4.4mi, 1:00:34 Run - General 1) 1mi - 16:58(16:58/mi) 128/158bpm [2171b/mi] 182cal 3.54/6.43mph 2) 1mi - 10:47(10:47/mi) 161/175bpm [1736b/mi] 172cal 5.56/6.12mph 3) 1mi - 12:34(12:34/mi) 163/178bpm [2048b/mi] 184cal 4.77/5.93mph 4) 1mi - 13:17(13:17/mi) 156/176bpm [2072b/mi] 172cal 4.52/6.12mph 5) 0.42mi - 6:59(16:31/mi) 141/161bpm [2330b/mi] 71cal 3.63/6.05mph Add a comment	0.9mi, 33:35 Walk - General 1) 0.93mi - 33:35(36:08/mi) 117/150bpm [4227b/mi] 241cal 24/104rpm 1.66/3.8mph Add a comment 3.3mi, 38:48 Run - General 1) 1mi - 12:43(12:43/mi) 148/169bpm [1883b/mi] 173cal 4.72/5.85mph 2) 1mi - 11:38(11:38/mi) 167/176bpm [1942b/mi] 180cal 5.16/5.99mph 3) 1mi - 11:02(11:02/mi) 169/177bpm [1865b/mi] 174cal 5.44/6.35mph 4) 0.3mi - 3:25(11:34/mi) 170/173bpm [1968b/mi] 54cal 5.18/5.87mph Add a comment 0.4mi, 6:40 Walk - General 1) 0.38mi - 6:40(17:19/mi) 104/137bpm [1801b/mi] 66cal 55/83rpm 3.47/5.89mph Add a comment 0.4mi, 30:20 Walk - General 1) 0.35mi - 30:20(1:25:40/mi) 92/110bpm [7881b/mi] 147cal 9/99rpm 0.7/3.57mph Add a comment	1.8mi, 36:54 Walk - General 1) 1mi - 19:37(19:37/mi) 100/109bpm [1962b/mi] 144cal 46/64rpm 3.06/3.86mph 2) 0.78mi - 17:17(22:07/mi) 104/115bpm [2301b/mi] 113cal 49/55rpm 2.71/3.07mph Add a comment	1.4mi, 33:46 Walk - General Walk with Katy 1) 1mi - 24:16(24:16/mi) 102/115bpm [2475b/mi] 176cal 43/107rpm 2.47/3.82mph 2) 0.37mi - 9:31(25:40/mi) 106/112bpm [2720b/mi] 63cal 41/56rpm 2.34/2.92mph Add a comment 3.9mi, 32:19 Bike - Commuting 1) 3.93mi - 32:19(8:14/mi) 127/150bpm [1045b/mi] 328cal 7.29/21.21mph Add a comment 2mi, 1:08:38 Walk - General 1) 1mi - 44:04(44:04/mi) 84/112bpm [3702b/mi] 193cal 12/55rpm 1.36/9.73mph 2) 1mi - 24:31(24:31/mi) 83/120bpm [2035b/mi] 82cal 7/72rpm 2.45/3.74mph 3) 0mi - 2(29:32/mi) 119/119bpm [3514b/mi] 2.03/0mph Add a comment 4.1mi, 32:32 Bike - Commuting 1) 4.12mi - 32:32(7:54/mi) 112/132bpm [885b/mi] 238cal 7.59/14.07mph Add a comment	1.4mi, 30:05 Walk - General 1) 1mi - 20:17(20:17/mi) 100/116bpm [2029b/mi] 158cal 50/54rpm 2.96/3.44mph 2) 0.4mi - 9:48(24:26/mi) 106/114bpm [2591b/mi] 64cal 42/54rpm 2.45/3.09mph Add a comment 2.1mi, 16:18 Bike - General 1) 2.09mi - 16:18(7:48/mi) 111/141bpm [866b/mi] 126cal 7.69/16.3mph Add a comment	1.1mi, 13:10 Run - General 1) 1mi - 12:18(12:18/mi) 146/167bpm [1797b/mi] 168cal 4.88/6.78mph 2) 0.08mi - 52(11:26/mi) 165/166bpm [1887b/mi] 14cal 5.25/5.68mph Add a comment	-

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