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Sat 13th Apr 2024 at 9:03am by BigAlHolyday

Run > parkrun
  • Time
    33:19
  • Miles
    3.13
  • Min/mi
    10:39
  • Pacing
    88.7%
  • WAVA
    43.42
  • Stride(cm)
    95
  • Cals
    535
  • Cadence
    158
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1743
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 151/170bpm [1689b/mi] 168cal 5.37/5.87mph
2) 1mi - 10:38(10:38/mi) 171/176bpm [1818b/mi] 175cal 5.64/6.28mph
3) 1mi - 10:33(10:33/mi) 177/185bpm [1867b/mi] 177cal 5.69/6.16mph
4) 0.13mi - 57(7:33/mi) 186/189bpm [1404b/mi] 15cal 7.95/7.66mph
11:11 10:38 10:33 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 107 82-141 1507 144 82-174 9/0
0.25 3:08 1:22 10:56 149 144-152 1630 163 160-166 14/0
0.38 4:28 1:20 10:43 155 153-158 1661 164 162-170 18/0
0.50 5:49 1:21 10:48 157 152-160 1696 162 160-164 3/12
0.63 7:12 1:23 11:06 158 152-163 1754 160 158-164 3/3
0.75 8:32 1:19 10:35 163 159-167 1725 160 158-162 4/0
0.88 9:52 1:20 10:40 167 163-169 1781 158 154-162 3/2
1.00 11:11 1:19 10:32 165 164-168 1738 158 156-160 6/0
1.13 12:29 1:18 10:26 164 162-165 1712 158 156-162 3/8
1.25 13:42 1:13 9:47 168 165-169 1645 158 154-162 3/6
1.38 15:02 1:20 10:41 169 168-171 1805 158 156-160 4/7
1.50 16:25 1:22 10:57 174 170-176 1906 158 156-160 2/6
1.63 17:46 1:21 10:50 176 175-176 1907 158 158-160 12/1
1.75 19:05 1:19 10:32 172 169-175 1813 159 158-162 10/4
1.88 20:25 1:20 10:41 173 172-174 1848 158 156-160 4/7
2.00 21:48 1:23 11:07 173 172-175 1924 159 156-160 2/4
2.13 23:10 1:21 10:49 176 175-177 1905 159 158-160 8/3
2.25 24:29 1:19 10:31 177 176-178 1862 159 158-160 3/2
2.38 25:49 1:20 10:41 176 171-178 1880 158 156-160 7/5
2.50 27:06 1:17 10:17 174 173-175 1788 158 156-160 2/11
2.63 28:22 1:16 10:09 174 170-176 1766 157 154-160 6/2
2.75 29:39 1:17 10:16 177 175-178 1818 158 154-160 0/7
2.88 31:02 1:23 11:04 179 177-182 1980 160 158-162 7/1
3.00 32:21 1:19 10:35 184 182-185 1947 159 156-162 5/4
3.13 33:18 57 7:37 187 184-189 1423 175 158-182 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 16.6% 12:55
    14 9.8% 10:08
    13 5.1% 10:56
    10 2.6% 10:40

  • Cadence Distribution

    158 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 3.1 32:50 10:33
    Walk 1.5 90 0 29 33:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 36.10% More
    800m 4:54 9:52 38.80% More
    1km 6:11 9:57 40.54% More
    Mile 10:09 10:09 42.43% More
    5k 32:43 10:32 43.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 43.33
    5km 33:03 10:38 43.50
    5M 54:44 10:57 42.78
    10km 1:08:55 11:05 42.39
    10M 1:54:08 11:25 42.00
    Half 2:31:57 11:36 41.61
    20M 3:57:57 11:54 41.53
    Mara 5:16:48 12:05 41.67
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