Tue 7th May 2024 at 12:10pm by BigAlHolyday

Walk > General

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Time
1:08:38
Miles
2.00
Min/mi
34:19
Pacing
0%
Stride(cm)
47
Cals
275
Cadence
100
BPM
86
%MHR
50.4
B/mi
2958
Asc(m)
126
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 44:04(44:04/mi) 84/112bpm [3702b/mi] 193cal 12/55rpm 1.36/9.73mph
2) 1mi - 24:31(24:31/mi) 83/120bpm [2035b/mi] 82cal 7/72rpm 2.45/3.74mph
3) 0mi - 2(29:32/mi) 119/119bpm [3514b/mi] 2.03/0mph

44:04 24:31 2

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:50	92 83-99	3021	105 100-106	77/1
0.13	6:01	3:58	1:03:28	83 76-94	5268	103 98-104	5/0
0.19	28:27	22:25	5:58:46	78 68-98	27984	96 92-102	9/0
0.25	30:12	1:45	28:00	96 92-99	2687	98 94-104	21/0
0.31	31:38	1:26	22:57	100 98-101	2295	93 86-98	8/3
0.38	33:19	1:41	26:55	97 93-100	2611	95 92-98	2/2
0.44	34:46	1:27	23:18	97 94-101	2261	95 92-100	0/1
0.50	39:38	4:52	1:17:47	92 79-103	7157	101 94-108	0/1
0.56	46:17	6:40 +13:43	1:46:35	93 79-111	9912	105 98-108	1/19
0.63	51:46	5:29	1:27:37	84 84-84	7360	-	1/9
0.69	55:21	3:36	57:29	83 79-86	4771	-	2/1
0.75	55:54	32	8:38	79 77-82	683	-	4/3
0.81	56:33	40	10:32	82 80-84	864	-	3/0
0.88	56:59	25	6:44	83 81-87	559	106 106-106	10/1
0.94	57:24	25	6:40	82 82-82	546	-	14/10
1.00	57:46	23	6:06	83 83-83	506	-	8/8
1.06	58:33	47	12:27	82 81-84	1021	-	2/18
1.13	58:58	25	6:33	83 82-85	543	-	15/3
1.19	59:20	22	5:59	81 81-81	485	-	9/1
1.25	59:48	27	7:19	79 79-79	578	114 114-114	2/14
1.31	1:01:00	1:12	19:20	84 80-86	1624	100 84-116	0/0
1.38	1:01:28	28	7:20	81 77-85	595	-	12/11
1.44	1:01:56	28	7:33	77 77-77	582	-	10/14
1.50	1:02:25	29	7:43	80 80-80	617	-	4/2
1.56	1:02:54	29	7:50	76 76-76	596	-	8/5
1.63	1:03:24	30	8:00	79 79-79	632	-	36/44
1.69	1:03:59	35	9:13	79 79-79	729	-	1/0
1.75	1:04:42	43	11:28	82 82-82	940	-	0/0
1.81	1:18:48	14:06	3:45:34	81 71-95	18270	106 100-118	0/0
1.88	1:19:29	41	11:02	70 67-74	772	98 92-104	33/46
1.94	1:20:33	1:04	17:06	77 72-87	1317	102 98-104	3/7
2.00	1:22:18	1:45	28:04	110 90-120	3086	102 98-104	10/0
2.00	1:22:21	3	30:43	119 118-119	3655	-	0/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 27.9%	52:59
31 4.3%	2:09
13 12.4%	41:49
12 11.0%	2:25:33
11 5.2%	2:11
See your biggest climbs

Cadence

100 (118 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:02	More
800m	38:26	1:17:18	More

Predictions

Dist	Time	Per Mile

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