Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 7:27am by BigAlHolyday

Bike > Commuting

Follow User
0 👍

Time
32:32
Miles
4.12
Mph
7.6
Pacing
0%
Cals
238
BPM
112
%MHR
65.2
B/mi
880
Asc(m)
109
Hillscore
8
Surface
Road

Notes & Comments

1) 4.12mi - 32:32(7:54/mi) 112/132bpm [885b/mi] 238cal 7.59/14.07mph

32:32

Pace

11%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.10	99 92-104	837	7/0
0.25	1:51	48	9.43	113 107-115	719	6/0
0.38	2:37	46	9.76	112 109-116	688	4/0
0.50	3:30	53	8.49	105 96-109	742	6/0
0.63	4:20	50	9.04	106 98-114	704	3/0
0.75	5:06	46	9.85	109 103-115	664	5/0
0.88	5:53	47	9.59	108 102-112	676	7/0
1.00	6:44	52	8.71	113 110-115	778	1/6
1.13	8:00	1:16	5.94	125 116-132	1262	1/2
1.25	8:48	48	9.46	114 108-127	723	1/3
1.38	9:35	48	9.44	112 108-116	712	6/0
1.50	10:24	49	9.27	108 103-111	699	2/3
1.63	11:12	48	9.29	112 110-115	724	1/0
1.75	12:38	1:26	5.26	118 114-123	1346	0/8
1.88	13:33	55	8.21	115 112-116	841	6/6
2.00	14:15	43	10.52	108 104-112	616	6/4
2.13	14:58	43	10.49	106 103-108	606	4/7
2.25	15:55	56	8.00	107 101-111	802	2/2
2.38	16:51	57	7.90	108 105-111	820	4/2
2.50	17:43	51	8.77	110 107-113	753	0/3
2.63	18:33	50	8.94	114 113-115	765	2/3
2.75	19:33	1:00	7.54	114 109-118	907	4/1
2.88	20:35	1:02	7.27	114 107-122	941	14/1
3.00	21:27	52	8.64	110 103-118	764	0/15
3.13	22:19	52	8.68	114 110-117	788	5/0
3.25	23:10	51	8.85	115 110-121	779	11/3
3.38	24:06	56	8.03	118 115-123	882	0/4
3.50	25:04	58	7.76	110 104-119	851	0/4
3.63	26:00	57	7.93	110 108-111	832	0/0
3.75	27:07	1:06	6.79	113 106-116	999	4/4
3.88	29:09	2:03	3.66	109 102-123	1785	2/6
4.00	30:17	1:08	6.62	115 108-122	1043	3/0
4.12	32:32	2:15	3.12	114 104-120	2195	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.3%	8.4
18 4.8%	7.7
18 8.3%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:36	More
800m	3:08	6:19	More
1km	3:59	6:25	More
Mile	6:40	6:40	More
5k	21:57	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:17	8:20
20km	1:44:51	8:26
15 miles	2:08:00	8:32
20 miles	2:53:38	8:41
40km	3:38:37	8:48
25 miles	3:39:58	8:48
42km	3:50:13	8:49
50 miles	7:38:37	9:10
56 miles	8:37:09	9:14
100 miles	15:56:11	9:34
112 miles	17:58:13	9:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry