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Last on at 9am, 5th Jul 2016

F60

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O2O Reading	Sep 2007

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	PB	WB
10km	6			56:24 57.30	57:38 56.61				53:31 64.40		53:31 8:37/mi	64.40
12km	1							1:22:00 50.32			1:22:00 11:00/mi	50.32
10mi	6							1:32:00 61.03	1:28:58 63.86	1:32:50 61.93	1:28:58 8:54/mi	63.86
13.1mi	24	2:09:00 53.15	1:56:00 59.63	1:57:00 59.12	2:05:00 56.43	1:53:00 63.10	2:02:00 59.12	1:58:00 62.58	2:03:44 60.40	1:57:00 63.88	1:53:00 8:38/mi	63.88
16mi	1			2:37:31 54.76							2:37:31 9:51/mi	54.76
30km	1								2:20:00 77.53		2:20:00 7:31/mi	77.53
20mi	1									3:56:00 50.15	3:56:00 11:48/mi	50.15
26.2mi	4			5:16:02 45.58	5:40:00 42.83	5:21:00 45.90		5:31:00 46.20			5:16:02 12:04/mi	46.20

2016		Result	WAVA	Distance
24 Jul	Down Tow Up Flow Half Marathon			13.1mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:32:50	61.93	10mi
14 Sep	Waterside Half Marathon	2:07:00	59.57	13.1mi
17 Aug	Cheddar Gorge Half Marathon	3:00:00	42.03	13.1mi
28 Jun	Endure 24 Hour relay (5 mile loop)			5mi
8 Jun	Wargrave 10K			10km
4 May	Three Forts Challenge	2:23:00	52.90	13.1mi
27 Apr	Bracknell Half Marathon	1:59:34	63.27	13.1mi
23 Mar	Sandhurst Joggers Canal Run PB	3:56:00	50.15	20mi
2 Mar	Reading Half Marathon	1:59:00	63.57	13.1mi
16 Feb	Barcelona Half Marathon SB	1:57:00	63.88	13.1mi
2013		Result	WAVA	Distance
15 Dec	Crazy Christmas cracker run	1:00:00	57.44	10km
27 Oct	Great South Run	1:35:00	59.80	10mi
13 Oct	Henley Half Marathon	2:05:00	59.79	13.1mi
18 Aug	Cheddar Gorge half Marathon	3:10:00	39.34	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:20:00	77.53	30km
23 Jun	Toad Hall 10k	1:01:00	56.50	10km
5 Jun	Yateley 10K Series - Race 1 PB	53:31	64.40	10km
26 May	Royal Windsor Half Marathon			13.1mi
19 May	Hook 10	1:33:00	61.09	10mi
28 Apr	Bracknell Half Marathon SB	2:03:44	60.40	13.1mi
29 Mar	Maidenhead Easter 10 PB	1:28:58	63.86	10mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:32:00	61.03	10mi
14 Oct	Studland Stampede PB	1:22:00	50.32	12km
7 Oct	Windsor Half Marathon	2:06:00	58.61	13.1mi
16 Sep	Great North Run Half Marathon SB	1:58:00	62.58	13.1mi
22 Apr	London Marathon SB	5:31:00	46.20	26.2mi
11 Mar	The Cub	1:52:41	49.83	10mi
2011		Result	WAVA	Distance
20 Mar	Reading Half Marathon			13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:06:04	57.21	13.1mi
21 Mar	Reading Half Marathon SB	2:02:00	59.12	13.1mi
2009		Result	WAVA	Distance
10 May	Bracknell Half Marathon	1:57:57	60.45	13.1mi
26 Apr	London Marathon SB	5:21:00	45.90	26.2mi
29 Mar	Reading Half Marathon PB	1:53:00	63.10	13.1mi
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon SB	5:40:00	42.83	26.2mi
21 Sep	Windsor Half Marathon	2:06:34	55.74	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	57:38	56.61	10km
27 Apr	Bracknell Half Marathon	2:11:00	53.85	13.1mi
2 Mar	Reading Half Marathon SB	2:05:00	56.43	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon PB	5:16:02	45.58	26.2mi
14 Oct	Asics Kingston Running Festival PB	2:37:31	54.76	16mi
2 Sep	Reading O2O 10k SB	56:24	57.30	10km
19 Aug	Burnham Beeches Half Marathon	2:04:00	56.32	13.1mi
1 Jul	Bracknell SAM Run	57:00	56.70	10km
25 Mar	Reading Half Marathon	1:59:00	58.68	13.1mi
11 Feb	Wokingham Half Marathon SB	1:57:00	59.12	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon	2:12:02	52.39	13.1mi
9 Apr	Reading Half Marathon SB	1:56:00	59.63	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	2:09:00	53.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	9	0	0	0	0	0	0	0	0	0	0	0	9
2011	4	0	0	0	0	0	0	0	0	40	41	27	112
2010	14	0	5	0	0	0	0	0	0	0	0	0	19
2010	26	35	56	14	31	10	7	45	45	19	17	0	303
2010	0	0	0	11	0	0	0	0	15	13	0	0	39
2009	0	0	0	0	0	0	0	0	16	0	0	0	16
2009	57	87	93	88	21	4	40	13	12	8	31	4	459
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	24	47	24	41	26	4	21	57	92	63	45	4	447
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2007	16	28	32	6	14	41	61	39	58	67	26	9	399
2007	0	0	0	8	0	5	0	5	0	0	0	0	18

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
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Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
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