angry_of_epsom

Last on at 9am, 8th Apr 2024

M55

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12 Month Benchmarks	Run	Bike
Mile	8:15	2:24
5k	27:23	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2013	2014	PB	WB
1mi	1	5:48 71.77		5:48 5:48/mi	71.77
5km	4	20:13 70.03		20:13 6:30/mi	70.03
10km	3	42:55 66.97	41:21 70.07	41:21 6:39/mi	70.07
10mi	6	1:11:17 66.60	1:13:57 64.19	1:11:17 7:08/mi	66.60
13.1mi	1	1:37:23 64.47		1:37:23 7:26/mi	64.47

2015		Result	WAVA	Distance
15 Nov	Epsom 10			10mi
14 Jun	Trionium Midsummer Munro			13.1mi
29 Mar	Berlin Half Marathon			13mi
2014		Result	WAVA	Distance
16 Feb	Valentines 10K PB	41:21	70.07	10km
12 Feb	The Three Bridges Handicap Race	14:57	69.61	2.3mi
8 Feb	Men's Surrey League XC Div 3/4 - Fixture 4	36:00	60.74	4.75mi
18 Jan	Box Hill Race			7.5mi
8 Jan	The Three Bridges Handicap Race			2.3mi
5 Jan	Tadworth 10 SB	1:13:57	64.19	10mi
2013		Result	WAVA	Distance
17 Nov	Epsom 10 PB	1:11:17	66.60	10mi
20 Oct	Cabbage Patch 10	1:11:36	66.30	10mi
6 Oct	Bournemouth Half Marathon PB	1:37:23	64.47	13.1mi
28 Sep	Nonsuch parkrun	20:14	69.97	5km
21 Sep	Nonsuch parkrun PB	20:13	70.03	5km
15 Sep	Richmond Imperial	1:12:33	65.43	10mi
7 Sep	Nonsuch parkrun	20:22	69.52	5km
4 Sep	SLH Magic Mile PB	5:48	71.77	1mi
14 Jul	New Forest 10	1:14:32	63.69	10mi
23 Jun	Ranelagh Harriers Richmond 10k SB	42:55	66.97	10km
25 May	Nonsuch parkrun	20:25	69.35	5km
12 May	Sutton 10k	43:16	66.42	10km
6 Jan	Tadworth 10	1:16:28	61.57	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	7	0	0	0	0	0	0	7
2024	0	0	8	5	17	4	3	3	0	0	2	0	40
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2023	0	0	0	2	0	0	4	0	0	0	0	0	6
2023	19	11	13	18	4	1	11	6	13	8	3	0	107
2022	2	3	3	0	0	0	0	7	5	0	0	0	20
2022	37	22	39	48	8	31	25	8	3	15	10	6	252
2021	0	0	0	0	0	0	4	4	0	0	0	0	8
2021	35	28	48	38	27	45	54	38	53	33	28	32	460
2020	0	0	0	0	2	0	15	0	0	0	0	1	19
2020	0	0	0	28	42	2	21	32	42	50	40	42	297
2020	0	0	0	0	25	0	4	5	0	0	0	0	34
2019	62	51	12	26	10	0	0	0	0	0	0	0	161
2018	84	61	112	56	35	40	41	40	57	35	30	31	623
2017	104	61	94	41	55	0	23	42	34	31	56	70	611
2016	108	140	153	99	123	91	70	78	104	101	49	96	1212
2016	0	0	18	0	0	0	0	0	0	0	0	0	18
2015	18	11	61	52	106	100	41	42	39	34	54	80	639
2015	10	16	29	24	0	0	0	0	0	10	0	0	88
2014	0	0	0	0	0	0	0	0	0	26	44	60	130
2013	0	0	35	46	48	67	88	44	71	33	0	0	432
2012	0	0	0	0	0	0	0	0	3	0	0	0	3

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	1.5mi, 15:43 Run - General 1) 1mi - 10:46(10:46/mi) 135cal 5.58/7.45mph 2) 0.51mi - 4:57(9:41/mi) 68cal 6.19/7.16mph Add a comment	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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