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Sun 17th Nov 2024 at 9:50am by angry_of_epsom

Run > General

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Time
15:43
Miles
1.51
Min/mi
10:25
Pacing
86.1%
WAVA
45.69
Stride(cm)
93
Cals
203
Cadence
167
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 135cal 5.58/7.45mph
2) 0.51mi - 4:57(9:41/mi) 68cal 6.19/7.16mph

10:46 4:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	167 158-170	6/1
0.13	1:26	42	11:11	166 162-168	0/3
0.19	2:04	38	10:08	166 164-168	0/5
0.25	2:48	44	11:42	166 164-168	0/4
0.31	3:23	35	9:23	165 164-168	0/3
0.38	4:05	42	11:17	166 162-168	0/3
0.44	4:38	33	8:40	165 162-166	0/4
0.50	5:07	30	7:54	166 164-170	0/6
0.56	5:49	42	11:11	166 164-170	2/2
0.63	6:22	33	8:51	165 164-168	1/1
0.69	7:03	40	10:45	165 164-166	1/2
0.75	7:43	40	10:46	165 162-168	2/2
0.81	8:38	55	14:32	165 160-168	2/1
0.88	9:19	41	10:56	167 166-170	3/1
0.94	10:02	44	11:38	167 164-170	3/1
1.00	10:45	43	11:24	167 166-168	2/0
1.06	11:21	36	9:43	167 164-170	3/1
1.13	11:58	37	9:51	167 166-170	2/0
1.19	12:39	41	10:54	168 166-170	3/1
1.25	13:18	38	10:13	169 168-170	2/0
1.31	13:54	36	9:39	170 168-172	3/0
1.38	14:28	34	9:02	170 168-172	4/1
1.44	15:04	37	9:45	168 166-170	3/1
1.50	15:36	32	8:29	169 166-172	0/5
1.51	15:43	7	10:15	170 168-172	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.3%	10:45

Cadence Distribution
167 avge / 172 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.5	15:42	10:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.72%	More
800m	4:49	9:41	42.68%	More
1km	6:13	10:00	43.09%	More
Mile	10:20	10:20	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	37:16	12:00	41.51
5M	1:05:52	13:10	38.35
10km	1:25:26	13:45	36.96
10M	2:31:00	15:06	34.61
Half	3:28:36	15:55	32.92
20M	5:46:08	17:18	31.44
Mara	7:58:11	18:15	30.34

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