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Sun 14th Jul 2024 at 10:35am by angry_of_epsom

Run > General

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Time
25:46
Miles
2.51
Min/mi
10:16
Pacing
84.6%
WAVA
47.88
Stride(cm)
96
Cals
327
Cadence
163
Asc(m)
70
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 136cal 5.97/6.18mph
2) 1mi - 10:35(10:35/mi) 134cal 5.67/7.14mph
3) 0.51mi - 5:08(10:08/mi) 57cal 5.92/6.32mph

10:03 10:35 5:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	162 94-170	9/3
0.25	2:36	1:16	10:05	163 162-166	0/9
0.38	3:51	1:15	9:58	165 162-168	1/7
0.50	5:04	1:14	9:50	168 166-168	2/5
0.63	6:19	1:14	9:53	166 162-168	2/5
0.75	7:33	1:14	9:54	167 164-168	3/3
0.88	8:47	1:15	9:57	167 164-168	3/3
1.00	10:02	1:15	9:59	166 164-170	5/2
1.13	11:17	1:15	9:57	167 166-168	4/2
1.25	12:31	1:15	9:57	167 162-168	6/0
1.38	13:44	1:13	9:45	168 166-170	8/0
1.50	14:58	1:14	9:48	168 166-170	8/0
1.63	16:11	1:13	9:43	168 166-168	12/0
1.75	17:23	1:12	9:36	167 120-170	9/0
1.88	19:21	1:58	15:47	123 100-168	8/0
2.00	20:43	1:21	10:51	166 162-168	8/1
2.13	22:15	1:32	12:17	164 160-166	3/6
2.25	23:21	1:06	8:49	166 164-168	0/14
2.38	24:35	1:14	9:51	166 164-168	0/10
2.50	25:47	1:12	9:34	166 164-168	0/11
2.51	25:51	4	12:29	166 166-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
163 avge / 170 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	2.4	24:20	10:00
Walk	5.9	106	0.1	1:31	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.35%	More
800m	4:49	9:41	42.70%	More
1km	6:03	9:44	44.25%	More
Mile	9:49	9:49	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	33:16	10:42	46.51
5M	58:47	11:45	42.97
10km	1:16:15	12:16	41.41
10M	2:14:45	13:29	38.79
Half	3:06:10	14:13	36.88
20M	5:08:54	15:27	35.23
Mara	7:06:44	16:17	34.00

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