ehornell

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Recent Training
17th Dec	General	3mi	28:15
15th Dec	General	4mi	36:53
13th Dec	General	4mi	37:20
10th Dec	General	4mi	37:01
5th Dec	General	3mi	28:14

12 Month Benchmarks	Run
Mile	7:55
5k	26:46
5mi	43:46
10k	54:39
10mi	1:30:20

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2023	2024	PB	WB
10km	5	49:37 53.23	48:31 54.50		43:24 61.18		44:56 59.53						52:31 55.17		43:24 6:59/mi	61.18
13.1mi	13		1:50:26 52.51		1:38:25 59.08	1:40:57 57.75	1:42:55 56.84	1:45:23 55.74	1:56:00 51.20	1:49:20 54.69	1:49:16 55.14	1:49:10 56.10		1:57:55 54.16	1:38:25 7:31/mi	59.08
26.2mi	2			3:56:08 51.54		3:47:41 53.68									3:47:41 8:41/mi	53.68

2024		Result	WAVA	Distance
23 Nov	Glen Clova Half Marathon			13.1mi
17 Nov	Fraserburgh Half Marathon			13.1mi
3 Nov	Peterhead 10k			10km
20 Oct	Loch Kinord 10k			10km
12 May	Run Garioch Half Marathon SB	1:57:55	54.16	13.1mi
2023		Result	WAVA	Distance
14 May	Run Garioch 10k SB	52:31	55.17	10km
2019		Result	WAVA	Distance
14 Sep	Crathes Half Marathon SB	1:49:10	56.10	13.1mi
25 Aug	Great Aberdeen Run HM	1:51:54	54.73	13.1mi
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:49:16	55.14	13.1mi
2016		Result	WAVA	Distance
20 Mar	Run Garioch Half Marathon SB	1:49:20	54.69	13.1mi
2015		Result	WAVA	Distance
8 Mar	Wrexham half marathon SB	1:56:00	51.20	13.1mi
2013		Result	WAVA	Distance
24 Mar	Run Garioch Half Marathon SB	1:45:23	55.74	13.1mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:42:55	56.84	13.1mi
20 May	City of Aberdeen Baker Hughes 10K SB	44:56	59.53	10km
18 Mar	Run Garioch Half Marathon	1:44:45	55.84	13.1mi
2011		Result	WAVA	Distance
3 Jul	Stonehaven Half Marathon SB	1:40:57	57.75	13.1mi
17 Apr	London Marathon PB	3:47:41	53.68	26.2mi
20 Feb	Kinloss to Lossiemouth Half Marathon	1:42:22	56.95	13.1mi
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k PB	43:24	61.18	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:38:25	59.08	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:56:08	51.54	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon			13.1mi
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	48:31	54.50	10km
11 May	Dunfermline Half Marathon SB	1:50:26	52.51	13.1mi
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	49:37	53.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	58	73	75	57	19	28	16	20	15	19	22	432
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	29	6	46	60	44	23	22	29	24	18	29	3	334
2022	72	19	12	68	19	13	26	29	29	17	19	13	336
2021	30	23	40	7	35	39	53	34	25	56	4	12	358
2021	0	0	10	11	0	0	0	0	0	0	0	0	21
2020	36	31	30	65	79	77	76	57	44	21	21	16	552
2019	57	66	62	28	10	16	59	91	55	65	18	12	539
2019	0	0	0	0	11	13	0	0	0	0	0	0	25
2018	10	7	12	3	14	27	51	21	15	25	9	6	200
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	4	41	15	39	8	107

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
3mi, 27:33 Run - General 1) 1mi - 8:47(8:47/mi) 145/166bpm [1273b/mi] 99cal 6.83/7.45mph 2) 1mi - 9:25(9:25/mi) 156/168bpm [1468b/mi] 115cal 6.38/6.89mph 3) 1mi - 9:19(9:19/mi) 162/174bpm [1509b/mi] 118cal 6.44/6.8mph 4) 0mi - 2(8:26/mi) 168/168bpm [1418b/mi] 7.11/6.47mph Add a comment	-	3mi, 28:02 Run - General 1) 1mi - 9:13(9:13/mi) 134/152bpm [1235b/mi] 95cal 6.51/7.12mph 2) 1mi - 9:21(9:21/mi) 155/166bpm [1449b/mi] 114cal 6.42/6.82mph 3) 1mi - 9:25(9:25/mi) 161/173bpm [1517b/mi] 118cal 6.37/6.7mph 4) 0.01mi - 3(5:37/mi) 161/161bpm [903b/mi] 10.69/6.41mph Add a comment	-	4mi, 36:31 Run - General 1) 1mi - 9:13(9:13/mi) 134/153bpm [1235b/mi] 96cal 6.51/6.95mph 2) 1mi - 8:59(8:59/mi) 161/167bpm [1445b/mi] 115cal 6.68/7.18mph 3) 1mi - 9:18(9:18/mi) 161/171bpm [1497b/mi] 118cal 6.45/7.89mph 4) 1mi - 9:00(9:00/mi) 165/176bpm [1484b/mi] 119cal 6.67/6.93mph 5) 0mi - 2(8:34/mi) 173/173bpm [1482b/mi] 7/6.82mph Add a comment	-	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
4mi, 37:51 Run - General 1) 1mi - 9:08(9:08/mi) 138/144bpm [1260b/mi] 101cal 6.57/7.37mph 2) 1mi - 9:23(9:23/mi) 147/150bpm [1380b/mi] 111cal 6.39/7.01mph 3) 1mi - 9:49(9:49/mi) 151/156bpm [1482b/mi] 115cal 6.11/6.7mph 4) 1mi - 9:29(9:29/mi) 152/159bpm [1440b/mi] 108cal 6.33/6.66mph 5) 0mi - 2(10:24/mi) 159/159bpm [1653b/mi] 5.77/6.47mph Add a comment	-	3mi, 28:14 Run - General 1) 1mi - 9:21(9:21/mi) 132/151bpm [1233b/mi] 97cal 6.42/7.51mph 2) 1mi - 9:20(9:20/mi) 146/154bpm [1363b/mi] 109cal 6.43/6.7mph 3) 1mi - 9:32(9:32/mi) 152/165bpm [1449b/mi] 116cal 6.29/6.59mph 4) 0mi - 2(7:33/mi) 157/157bpm [1184b/mi] 7.95/6.3mph Add a comment	-	-	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
4mi, 37:01 Run - General 1) 1mi - 8:59(8:59/mi) 137/153bpm [1230b/mi] 100cal 6.68/7.16mph 2) 1mi - 9:18(9:18/mi) 156/175bpm [1451b/mi] 119cal 6.45/6.62mph 3) 1mi - 9:23(9:23/mi) 161/174bpm [1510b/mi] 124cal 6.4/6.74mph 4) 1mi - 9:20(9:20/mi) 161/172bpm [1502b/mi] 120cal 6.43/6.8mph 5) 0mi - 2(6:20/mi) 169/169bpm [1071b/mi] 9.46/6.43mph Add a comment	-	-	4mi, 37:20 Run - General 1) 1mi - 9:12(9:12/mi) 141/148bpm [1298b/mi] 106cal 6.52/6.95mph 2) 1mi - 9:13(9:13/mi) 151/154bpm [1392b/mi] 113cal 6.51/6.87mph 3) 1mi - 9:36(9:36/mi) 157/160bpm [1506b/mi] 123cal 6.25/6.68mph 4) 1mi - 9:16(9:16/mi) 158/163bpm [1465b/mi] 116cal 6.47/7.01mph 5) 0.01mi - 3(6:47/mi) 163/163bpm [1106b/mi] 8.84/6.68mph Add a comment	-	4mi, 36:53 Run - General 1) 1mi - 9:00(9:00/mi) 138/159bpm [1243b/mi] 100cal 6.66/7.28mph 2) 1mi - 9:09(9:09/mi) 156/180bpm [1426b/mi] 116cal 6.56/6.78mph 3) 1mi - 9:32(9:32/mi) 158/168bpm [1507b/mi] 121cal 6.29/6.7mph 4) 1mi - 9:09(9:09/mi) 161/171bpm [1474b/mi] 119cal 6.55/6.8mph 5) 0.01mi - 2(6:24/mi) 170/170bpm [1088b/mi] 9.38/6.66mph Add a comment	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
3mi, 28:15 Run - General 1) 1mi - 9:27(9:27/mi) 127/149bpm [1199b/mi] 93cal 6.35/7.22mph 2) 1mi - 9:24(9:24/mi) 156/166bpm [1467b/mi] 119cal 6.38/6.78mph 3) 1mi - 9:21(9:21/mi) 164/171bpm [1535b/mi] 126cal 6.41/6.72mph 4) 0mi - 3(10:46/mi) 166/166bpm [1789b/mi] 5.57/6.47mph Add a comment	-	-	-	-	-	-

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