ehornell

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Recent Training
10th May	General	3mi	27:14
8th May	General	3mi	26:47
6th May	General	10mi	1:30:19
4th May	General	7.5mi	1:09:07
2nd May	General	3mi	27:11

Planned Races
Run Garioch Half Marathon	12th May
Run Banchory Half Marathon	25th Aug
Crathes Half Marathon	14th Sep

12 Month Benchmarks	Run
Mile	6:33
5k	26:11
5mi	42:29
10k	56:09
10mi	1:34:38

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2023	PB	WB
10km	5	49:37 53.23	48:31 54.50		43:24 61.18		44:56 59.53						52:31 55.17	43:24 6:59/mi	61.18
13.1mi	12		1:50:26 52.51		1:38:25 59.08	1:40:57 57.75	1:42:55 56.84	1:45:23 55.74	1:56:00 51.20	1:49:20 54.69	1:49:16 55.14	1:49:10 56.10		1:38:25 7:31/mi	59.08
26.2mi	2			3:56:08 51.54		3:47:41 53.68								3:47:41 8:41/mi	53.68

Date	Planned Races			Distance
14 Sep	Crathes Half Marathon			13.1mi
25 Aug	Run Banchory Half Marathon			13.1mi
12 May	Run Garioch Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
14 May	Run Garioch 10k SB	52:31	55.17	10km
2019		Result	WAVA	Distance
14 Sep	Crathes Half Marathon SB	1:49:10	56.10	13.1mi
25 Aug	Great Aberdeen Run HM	1:51:54	54.73	13.1mi
2017		Result	WAVA	Distance
27 Aug	Great Aberdeen Run HM SB	1:49:16	55.14	13.1mi
2016		Result	WAVA	Distance
20 Mar	Run Garioch Half Marathon SB	1:49:20	54.69	13.1mi
2015		Result	WAVA	Distance
8 Mar	Wrexham half marathon SB	1:56:00	51.20	13.1mi
2013		Result	WAVA	Distance
24 Mar	Run Garioch Half Marathon SB	1:45:23	55.74	13.1mi
2012		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	1:42:55	56.84	13.1mi
20 May	City of Aberdeen Baker Hughes 10K SB	44:56	59.53	10km
18 Mar	Run Garioch Half Marathon	1:44:45	55.84	13.1mi
2011		Result	WAVA	Distance
3 Jul	Stonehaven Half Marathon SB	1:40:57	57.75	13.1mi
17 Apr	London Marathon PB	3:47:41	53.68	26.2mi
20 Feb	Kinloss to Lossiemouth Half Marathon	1:42:22	56.95	13.1mi
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k PB	43:24	61.18	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:38:25	59.08	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:56:08	51.54	26.2mi
5 Apr	Chris Hoy Edinburgh Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	48:31	54.50	10km
11 May	Dunfermline Half Marathon SB	1:50:26	52.51	13.1mi
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	49:37	53.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	58	73	75	27	0	0	0	0	0	0	0	262
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	29	6	46	60	44	23	22	29	24	18	29	3	334
2022	72	19	12	68	19	13	26	29	29	17	19	13	336
2021	30	23	40	7	35	39	53	34	25	56	4	12	358
2021	0	0	10	11	0	0	0	0	0	0	0	0	21
2020	36	31	30	65	79	77	76	57	44	21	21	16	552
2019	57	66	62	28	10	16	59	91	55	65	18	12	539
2019	0	0	0	0	11	13	0	0	0	0	0	0	25
2018	10	7	12	3	14	27	51	21	15	25	9	6	200
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	4	41	15	39	8	107

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	6mi, 53:46 Run - General 1) 1mi - 9:14(9:14/mi) 139/153bpm [1283b/mi] 104cal 6.5/7.31mph 2) 1mi - 8:39(8:39/mi) 145/155bpm [1254b/mi] 100cal 6.94/7.41mph 3) 1mi - 8:49(8:49/mi) 154/160bpm [1358b/mi] 109cal 6.8/7.14mph 4) 1mi - 8:27(8:27/mi) 155/164bpm [1309b/mi] 103cal 7.1/7.53mph 5) 1mi - 8:31(8:31/mi) 163/169bpm [1388b/mi] 110cal 7.05/7.43mph 6) 1mi - 10:06(10:06/mi) 151/167bpm [1526b/mi] 114cal 5.94/7.2mph Add a comment	-	-	0.3mi, 3:08 Run - General 1) 0.33mi - 3:08(9:24/mi) 152/157bpm [1429b/mi] 38cal 6.38/6.66mph Add a comment 11mi, 1:39:24 Run - General 1) 1mi - 9:30(9:30/mi) 127/143bpm [1206b/mi] 94cal 6.32/6.82mph 2) 1mi - 9:20(9:20/mi) 143/148bpm [1334b/mi] 109cal 6.43/7.95mph 3) 1mi - 9:25(9:25/mi) 151/154bpm [1421b/mi] 118cal 6.38/6.72mph 4) 1mi - 8:39(8:39/mi) 157/160bpm [1357b/mi] 112cal 6.94/7.74mph 5) 1mi - 8:49(8:49/mi) 161/161bpm [1420b/mi] 118cal 6.8/7.06mph 6) 1mi - 8:47(8:47/mi) 159/161bpm [1396b/mi] 112cal 6.83/7.66mph 7) 1mi - 8:51(8:51/mi) 158/161bpm [1397b/mi] 108cal 6.78/7.12mph 8) 1mi - 8:55(8:55/mi) 161/161bpm [1435b/mi] 117cal 6.73/7.14mph 9) 1mi - 8:53(8:53/mi) 159/161bpm [1414b/mi] 111cal 6.75/7.22mph 10) 1mi - 9:08(9:08/mi) 159/161bpm [1452b/mi] 114cal 6.57/7.06mph 11) 1mi - 9:08(9:08/mi) 135/161bpm [1233b/mi] 50cal 6.57/6.99mph Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	7mi, 1:02:08 Run - General 1) 1mi - 9:10(9:10/mi) 141/147bpm [1292b/mi] 107cal 6.55/6.78mph 2) 1mi - 8:30(8:30/mi) 149/152bpm [1266b/mi] 105cal 7.06/7.58mph 3) 1mi - 8:40(8:40/mi) 155/158bpm [1343b/mi] 111cal 6.92/7.31mph 4) 1mi - 8:36(8:36/mi) 158/161bpm [1360b/mi] 111cal 6.97/7.35mph 5) 1mi - 8:31(8:31/mi) 161/161bpm [1372b/mi] 114cal 7.04/7.45mph 6) 1mi - 8:21(8:21/mi) 159/161bpm [1328b/mi] 107cal 7.19/7.53mph 7) 1mi - 10:20(10:20/mi) 146/161bpm [1509b/mi] 96cal 5.8/7.39mph Add a comment	-	3mi, 27:55 Run - General 1) 1mi - 9:40(9:40/mi) 141/182bpm [1363b/mi] 114cal 6.21/7.12mph 2) 1mi - 9:06(9:06/mi) 146/166bpm [1328b/mi] 110cal 6.6/6.93mph 3) 1mi - 9:09(9:09/mi) 155/169bpm [1418b/mi] 119cal 6.56/6.97mph Add a comment	-	13mi, 1:58:04 Run - General 1) 1mi - 9:17(9:17/mi) 134/140bpm [1245b/mi] 105cal 6.46/6.87mph 2) 1mi - 9:17(9:17/mi) 153/165bpm [1421b/mi] 120cal 6.46/6.76mph 3) 1mi - 9:13(9:13/mi) 164/170bpm [1512b/mi] 130cal 6.51/6.97mph 4) 1mi - 8:47(8:47/mi) 156/167bpm [1369b/mi] 116cal 6.84/7.22mph 5) 1mi - 8:45(8:45/mi) 156/166bpm [1364b/mi] 114cal 6.86/7.28mph 6) 1mi - 8:52(8:52/mi) 152/159bpm [1348b/mi] 108cal 6.77/7.26mph 7) 1mi - 8:59(8:59/mi) 152/161bpm [1364b/mi] 111cal 6.68/7.06mph 8) 1mi - 8:58(8:58/mi) 153/171bpm [1371b/mi] 107cal 6.7/7.06mph 9) 1mi - 9:09(9:09/mi) 152/156bpm [1391b/mi] 107cal 6.56/6.93mph 10) 1mi - 9:11(9:11/mi) 154/192bpm [1415b/mi] 107cal 6.53/7.37mph 11) 1mi - 8:59(8:59/mi) 151/163bpm [1357b/mi] 93cal 6.68/7.2mph 12) 1mi - 9:16(9:16/mi) 151/165bpm [1399b/mi] 99cal 6.48/6.91mph 13) 1mi - 9:21(9:21/mi) 152/162bpm [1422b/mi] 102cal 6.41/6.99mph Add a comment	-
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	-	-	-	3mi, 27:11 Run - General 1) 1mi - 9:07(9:07/mi) 142/155bpm [1295b/mi] 109cal 6.58/7.16mph 2) 1mi - 8:58(8:58/mi) 161/170bpm [1442b/mi] 123cal 6.7/7.03mph 3) 1mi - 9:06(9:06/mi) 169/174bpm [1539b/mi] 133cal 6.59/6.87mph Add a comment	-	7.5mi, 1:09:07 Run - General 1) 1mi - 8:50(8:50/mi) 136/153bpm [1202b/mi] 100cal 6.79/7.39mph 2) 1mi - 8:21(8:21/mi) 152/164bpm [1270b/mi] 107cal 7.18/7.62mph 3) 0.5mi - 4:52(9:44/mi) 153/162bpm [1489b/mi] 62cal 6.17/6.74mph 4) 1mi - 8:19(8:19/mi) 169/175bpm [1405b/mi] 120cal 7.22/7.62mph 5) 0.5mi - 5:31(11:01/mi) 152/174bpm [1675b/mi] 65cal 5.44/7.35mph 6) 1mi - 8:15(8:15/mi) 172/176bpm [1418b/mi] 122cal 7.28/7.56mph 7) 0.5mi - 6:00(12:00/mi) 152/174bpm [1823b/mi] 69cal 5/7.56mph 8) 1mi - 8:13(8:13/mi) 172/178bpm [1412b/mi] 122cal 7.31/7.49mph 9) 1mi - 10:47(10:47/mi) 154/178bpm [1660b/mi] 119cal 5.57/7.43mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	10mi, 1:30:19 Run - General 1) 1mi - 9:09(9:09/mi) 149/166bpm [1365b/mi] 113cal 6.55/7.22mph 2) 1mi - 9:15(9:15/mi) 164/173bpm [1516b/mi] 128cal 6.49/10.75mph 3) 1mi - 9:09(9:09/mi) 168/174bpm [1538b/mi] 131cal 6.55/11.19mph 4) 1mi - 8:35(8:35/mi) 162/171bpm [1390b/mi] 116cal 6.99/6.93mph 5) 1mi - 8:53(8:53/mi) 160/169bpm [1421b/mi] 118cal 6.76/7.1mph 6) 1mi - 8:56(8:56/mi) 157/164bpm [1402b/mi] 113cal 6.72/6.95mph 7) 1mi - 8:55(8:55/mi) 160/167bpm [1427b/mi] 118cal 6.73/6.93mph 8) 1mi - 9:07(9:07/mi) 159/165bpm [1450b/mi] 118cal 6.58/7.22mph 9) 1mi - 9:04(9:04/mi) 160/167bpm [1451b/mi] 116cal 6.61/6.76mph 10) 1mi - 9:15(9:15/mi) 154/169bpm [1425b/mi] 99cal 6.48/10.4mph Add a comment	-	3mi, 26:47 Run - General 1) 1mi - 9:07(9:07/mi) 135/144bpm [1230b/mi] 101cal 6.59/7.51mph 2) 1mi - 8:52(8:52/mi) 153/169bpm [1357b/mi] 111cal 6.76/7.01mph 3) 1mi - 8:48(8:48/mi) 164/174bpm [1443b/mi] 119cal 6.82/7.26mph Add a comment	-	3mi, 27:14 Run - General 1) 1mi - 9:19(9:19/mi) 128/140bpm [1192b/mi] 97cal 6.44/6.93mph 2) 1mi - 8:16(8:16/mi) 153/165bpm [1266b/mi] 105cal 7.25/7.62mph 3) 1mi - 9:39(9:39/mi) 146/162bpm [1410b/mi] 114cal 6.21/7.83mph Add a comment	-

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