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Sun 15th Dec 2024 at 1:18pm by ehornell

Run > General
  • Time
    36:53
  • Miles
    4.01
  • Min/mi
    9:12
  • Pacing
    63.4%
  • WAVA
    51.04
  • Stride(cm)
    116
  • Cals
    456
  • Cadence
    150
  • BPM
    150
  • %MHR
    88
  • B/mi
    1383
  • Asc(m)
    267
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 138/159bpm [1243b/mi] 100cal 6.66/7.28mph
2) 1mi - 9:09(9:09/mi) 156/180bpm [1426b/mi] 116cal 6.56/6.78mph
3) 1mi - 9:32(9:32/mi) 158/168bpm [1507b/mi] 121cal 6.29/6.7mph
4) 1mi - 9:09(9:09/mi) 161/171bpm [1474b/mi] 119cal 6.55/6.8mph
5) 0.01mi - 2(6:24/mi) 170/170bpm [1088b/mi] 9.38/6.66mph
9:00 9:09 9:32 9:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 114 70-141 996 151 116-166 1/11
0.25 2:06 1:01 8:06 128 123-135 1036 153 152-154 1/2
0.38 3:14 1:08 9:03 136 133-140 1230 152 150-154 0/12
0.50 4:47 1:33 +19 12:20 138 130-146 1703 145 118-154 1/30
0.63 5:54 1:07 8:55 139 134-145 1240 151 150-152 2/10
0.75 7:02 1:08 9:08 150 142-159 1369 151 150-154 3/0
0.88 8:14 1:12 9:39 150 149-154 1447 151 148-154 17/0
1.00 9:19 1:05 8:39 150 149-152 1299 151 148-154 9/6
1.13 10:30 1:10 9:22 151 150-152 1415 153 150-156 15/13
1.25 11:33 1:03 8:27 148 146-151 1251 153 150-154 14/14
1.38 12:46 1:13 9:46 165 148-179 1610 152 152-154 19/12
1.50 13:50 1:04 8:32 156 155-159 1330 152 148-154 2/20
1.63 15:02 1:12 9:35 155 153-157 1486 151 148-154 6/18
1.75 16:16 1:14 9:50 154 153-158 1515 152 148-154 13/6
1.88 17:19 1:04 8:28 157 155-158 1330 153 150-154 12/30
2.00 18:28 1:08 9:08 159 157-160 1452 152 148-154 28/13
2.13 19:45 1:17 10:19 158 153-162 1629 151 148-156 5/24
2.25 20:56 1:11 9:28 161 157-163 1523 150 148-154 17/3
2.38 22:04 1:08 9:02 164 162-165 1481 150 148-152 14/19
2.50 23:14 1:10 9:18 164 163-166 1524 150 148-152 2/8
2.63 24:25 1:11 9:29 166 164-167 1573 151 148-154 20/12
2.75 25:33 1:08 9:08 166 165-167 1516 149 148-152 9/20
2.88 28:04 2:31 +1:21 20:11 142 126-154 2866 151 148-154 9/4
3.00 29:48 1:43 +28 13:46 153 145-161 2105 147 122-154 7/7
3.13 30:54 1:06 8:49 158 156-164 1393 152 150-154 4/3
3.25 32:03 1:09 9:11 168 165-169 1542 149 148-152 14/1
3.38 34:25 2:22 +1:09 18:55 151 127-170 2856 151 148-154 20/3
3.50 35:31 1:06 8:50 151 140-162 1335 151 148-154 4/22
3.63 37:03 1:32 +23 12:14 158 150-164 1933 150 148-154 8/8
3.75 38:13 1:10 9:23 167 161-170 1566 149 148-152 11/15
3.88 39:21 1:08 9:06 168 167-170 1530 149 148-152 18/9
4.00 40:29 1:08 9:02 169 168-170 1527 149 148-152 8/2
4.01 40:32 3 9:02 170 170-170 1535 148 148-148 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 10:59
    18 15.3% 9:41
    18 11.8% 9:12
    16 13.0% 8:35
    13 8.8% 8:36
    13 7.5% 8:38

  • Cadence Distribution

    150 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 151 4 36:37 9:45
    Walk 3.7 117 0 1:36 2:17:35
    Pause 5.4 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.74% More
    800m 4:29 9:00 42.92% More
    1km 5:33 8:56 45.08% More
    Mile 9:03 9:03 47.09% More
    5k 30:42 9:53 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.31
    5km 28:09 9:04 51.49
    5M 46:36 9:19 50.63
    10km 58:40 9:26 50.22
    10M 1:37:10 9:43 50.11
    Half 2:09:22 9:53 49.41
    20M 3:22:35 10:08 50.00
    Mara 4:29:43 10:18 50.08

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