burroughs

Last on at 10pm, 4th Jan 2013

M40

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About Me
Beat my london marathon time of 3:48, got 3:04 on luton marathon now will be going for a sub 3hr on brighton in april 2013 Show More...

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Dist	Races	2007	2008	2011	2012	PB	WB
5mi	1				30:40 68.70	30:40 6:08/mi	68.70
10mi	3		1:06:29 65.81		1:03:44 68.65	1:03:44 6:22/mi	68.65
13.1mi	3				1:22:36 70.19	1:22:36 6:18/mi	70.19
15mi	2	1:57:40 56.91	1:49:08 61.37			1:49:08 7:17/mi	61.37
26.2mi	2			3:48:00 53.31	3:04:47 65.78	3:04:47 7:03/mi	65.78

2012		Result	WAVA	Distance
18 Nov	Luton Marathon PB	3:04:47	65.78	26.2mi
23 Sep	Pleshey Half Marathon PB	1:22:36	70.19	13.1mi
22 Jul	Dartford Half Marathon	1:25:48	67.57	13.1mi
10 Jun	Southend Half Marathon	1:23:46	69.21	13.1mi
20 May	Great Baddow 10	1:03:51	68.52	10mi
1 Apr	braintree 5 mile race PB	30:40	68.70	5mi
26 Feb	St Lukes 10 PB	1:03:44	68.65	10mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	3:48:00	53.31	26.2mi
2008		Result	WAVA	Distance
22 Jun	Weald of kent 10 SB	1:06:29	65.81	10mi
27 Jan	Benfleet 15 PB	1:49:08	61.37	15mi
2007		Result	WAVA	Distance
24 Mar	Orion 15 SB	1:57:40	56.91	15mi

Run Totals

Swim Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	14	0	0	0	0	0	0	0	0	0	0	0	14
2012	0	0	0	122	115	115	105	107	158	43	0	27	793

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