hywel_davies
RS
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Miles
5307 -
Miles
1377 -
Miles
26663
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11th May
|
General | 28mi | 2:11:25 |
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11th May
|
General | 3.1mi | 29:13 |
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11th May
|
General | 28.9mi | 1:51:32 |
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8th May
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General | 5.6mi | 59:48 |
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3rd May
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General | 6.2mi | 1:10:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:45 | 2:15 |
| 5k | 24:23 | 8:10 |
| 5mi | 41:41 | 14:13 |
| 10k | 51:50 | 17:57 |
| 10mi | 1:23:44 | 29:03 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 31 | 65 | 32 | 53 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2024 | 41 | 49 | 62 | 116 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 357 |
| 2023 | 0.5 | 4.6 | 0.6 | 1.9 | 10.8 | 7.6 | 7.3 | 8.2 | 4.9 | 1.8 | 0.6 | 0.9 | 49.7 |
| 2023 | 74 | 76 | 71 | 56 | 45 | 37 | 53 | 56 | 52 | 71 | 53 | 49 | 694 |
| 2023 | 0 | 70 | 75 | 169 | 163 | 115 | 31 | 0 | 69 | 45 | 41 | 19 | 796 |
| 2022 | 1.2 | 2.7 | 7 | 5.4 | 9.1 | 7.1 | 4.3 | 9.6 | 16.3 | 3.2 | 0.8 | 0.4 | 67.2 |
| 2022 | 44 | 42 | 26 | 29 | 36 | 12 | 45 | 20 | 22 | 29 | 24 | 24 | 354 |
| 2022 | 69 | 0 | 22 | 37 | 59 | 0 | 88 | 62 | 126 | 91 | 72 | 18 | 643 |
| 2021 | 1.9 | 0 | 3.1 | 10.2 | 17.5 | 24.4 | 18.8 | 14.9 | 10.5 | 4 | 2.4 | 2.6 | 110.4 |
| 2021 | 48 | 47 | 42 | 19 | 26 | 27 | 8 | 14 | 24 | 34 | 33 | 36 | 360 |
| 2021 | 89 | 68 | 165 | 82 | 55 | 96 | 130 | 122 | 127 | 113 | 102 | 66 | 1214 |
| 2020 | 0 | 5.2 | 2.6 | 0 | 0 | 2.8 | 4.6 | 16.4 | 4.6 | 2.2 | 1.5 | 4.5 | 44.3 |
| 2020 | 59 | 29 | 29 | 35 | 31 | 24 | 44 | 9 | 18 | 16 | 51 | 55 | 401 |
| 2020 | 131 | 48 | 36 | 18 | 144 | 127 | 140 | 55 | 124 | 13 | 24 | 0 | 860 |
| 2019 | 2.7 | 2.3 | 10.4 | 22.2 | 13.4 | 20.8 | 6.3 | 1.5 | 4.3 | 2.6 | 2.6 | 2.4 | 91.2 |
| 2019 | 44 | 18 | 42 | 40 | 52 | 32 | 46 | 32 | 25 | 45 | 43 | 27 | 446 |
| 2019 | 375 | 305 | 224 | 159 | 148 | 213 | 206 | 171 | 71 | 154 | 121 | 68 | 2213 |
| 2018 | 3.2 | 1.9 | 2.5 | 7.2 | 18.9 | 12.5 | 15.2 | 4.9 | 17.4 | 2.9 | 3.1 | 2.3 | 91.9 |
| 2018 | 16 | 20 | 6 | 28 | 0 | 0 | 12 | 19 | 19 | 29 | 14 | 23 | 186 |
| 2018 | 101 | 84 | 56 | 226 | 219 | 56 | 165 | 109 | 362 | 409 | 337 | 229 | 2353 |
| 2017 | 2.4 | 1.5 | 0.6 | 0.6 | 14 | 7.7 | 8.8 | 7.2 | 6.5 | 3.8 | 0 | 1.6 | 54.6 |
| 2017 | 76 | 76 | 60 | 15 | 53 | 39 | 50 | 19 | 50 | 63 | 0 | 7 | 509 |
| 2017 | 172 | 56 | 28 | 56 | 62 | 84 | 64 | 142 | 56 | 28 | 0 | 123 | 871 |
| 2016 | 3.5 | 2.9 | 0 | 3.4 | 4.2 | 0.8 | 6.8 | 5 | 6.7 | 5.1 | 1.6 | 0.6 | 40.4 |
| 2016 | 34 | 28 | 10 | 39 | 22 | 25 | 29 | 17 | 28 | 37 | 36 | 30 | 336 |
| 2016 | 212 | 61 | 104 | 145 | 140 | 167 | 484 | 101 | 239 | 140 | 56 | 118 | 1968 |
| 2015 | 3.5 | 0.1 | 1.1 | 6.3 | 13.7 | 11.4 | 2.4 | 15.6 | 13.1 | 2.7 | 5.4 | 6.6 | 81.8 |
| 2015 | 38 | 48 | 17 | 29 | 27 | 19 | 14 | 3 | 25 | 21 | 12 | 17 | 270 |
| 2015 | 322 | 261 | 313 | 304 | 236 | 281 | 176 | 112 | 162 | 134 | 104 | 140 | 2545 |
| 2014 | 0 | 0 | 0.4 | 0.3 | 2.6 | 9.1 | 6.5 | 15.2 | 6.1 | 6.4 | 9.2 | 4 | 59.7 |
| 2014 | 21 | 54 | 32 | 45 | 16 | 19 | 35 | 37 | 34 | 26 | 28 | 49 | 396 |
| 2014 | 256 | 244 | 206 | 168 | 277 | 325 | 282 | 276 | 224 | 227 | 298 | 342 | 3125 |
| 2013 | 0.8 | 1.1 | 3.2 | 7 | 8.5 | 13.9 | 26.5 | 10.8 | 24.1 | 5.3 | 4.5 | 0.1 | 105.5 |
| 2013 | 57 | 52 | 33 | 22 | 15 | 4 | 5 | 26 | 15 | 22 | 18 | 18 | 286 |
| 2013 | 295 | 256 | 224 | 205 | 374 | 436 | 366 | 128 | 210 | 180 | 280 | 175 | 3129 |
| 2012 | 0 | 0.8 | 0.4 | 0 | 3.9 | 13.7 | 14.8 | 4.5 | 9.4 | 0 | 1.1 | 0 | 48.6 |
| 2012 | 58 | 56 | 33 | 0 | 7 | 10 | 17 | 32 | 0 | 17 | 37 | 47 | 314 |
| 2012 | 96 | 64 | 192 | 32 | 128 | 288 | 301 | 395 | 480 | 428 | 294 | 122 | 2820 |
| 2011 | 3 | 2.5 | 2.6 | 0.5 | 6.9 | 7.2 | 5.6 | 1.6 | 1.1 | 4 | 0 | 1 | 35.8 |
| 2011 | 31 | 28 | 22 | 16 | 6 | 51 | 22 | 32 | 32 | 49 | 54 | 41 | 383 |
| 2011 | 298 | 320 | 502 | 474 | 288 | 106 | 224 | 124 | 165 | 164 | 96 | 32 | 2793 |
| 2010 | 22.6 | 24.1 | 50.8 | 51 | 60 | 59.9 | 72.7 | 74.4 | 76.5 | 0 | 0 | 0 | 491.9 |
| 2010 | 35 | 22 | 29 | 35 | 18 | 14 | 3 | 0 | 0 | 0 | 0 | 0 | 156 |
| 2010 | 256 | 160 | 96 | 128 | 100 | 140 | 96 | 0 | 0 | 0 | 0 | 0 | 976 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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8.9mi,
36:49Bike - General
1) 5km - 13:02(2:36/km) 126/146bpm [328b/km] 161cal 23.02/35.74kmph
2) 5km - 11:39(2:20/km) 121/143bpm [282b/km] 112cal 25.76/29.73kmph 3) 4.24km - 12:08(2:52/km) 112/129bpm [321b/km] 85cal 20.96/30.8kmph  Add a comment
0.7mi,
30:42Swim - General
1) 0.5km - 13:01(26:03/km) 119cal 28/38rpm 2.3/8.4kmph
2) 0.5km - 11:27(22:54/km) 118cal 25/34rpm 2.62/5.01kmph 3) 0.19km - 6:14(33:25/km) 43cal 26/39rpm 1.8/4.02kmph Add a comment
8.9mi,
39:40Bike - General
1) 5km - 14:03(2:49/km) 102/132bpm [287b/km] 114cal 21.35/35.81kmph
2) 5km - 12:31(2:30/km) 111/124bpm [278b/km] 110cal 23.98/28.05kmph 3) 4.31km - 13:06(3:02/km) 109/129bpm [331b/km] 98cal 19.75/30.23kmph Add a comment |
1.3mi,
43:14 Swim - General
1) 2.12km - 43:14(20:21/km) 525cal 27/rpm 2.95/3.78kmph
Add a comment |
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6.8mi,
1:09:48 Run - General
1) 1km - 5:57(5:57/km) 132/138bpm [785b/km] 62cal 10.09/10.65kmph
2) 1km - 6:31(6:31/km) 140/142bpm [912b/km] 75cal 9.21/10.11kmph 3) 1km - 6:30(6:30/km) 144/147bpm [937b/km] 76cal 9.22/10.98kmph 4) 1km - 6:11(6:11/km) 149/151bpm [922b/km] 75cal 9.69/10.48kmph 5) 1km - 6:26(6:26/km) 152/154bpm [979b/km] 80cal 9.32/10.71kmph 6) 1km - 6:12(6:12/km) 155/155bpm [960b/km] 78cal 9.69/10.58kmph 7) 1km - 6:09(6:09/km) 155/155bpm [952b/km] 77cal 9.77/10.35kmph 8) 1km - 6:03(6:03/km) 155/155bpm [937b/km] 74cal 9.93/10.45kmph 9) 1km - 6:08(6:08/km) 155/155bpm [950b/km] 73cal 9.79/10.52kmph 10) 1km - 5:57(5:57/km) 155/155bpm [921b/km] 69cal 10.09/11.02kmph 11) 1km - 7:41(7:41/km) 155/155bpm [1190b/km] 86cal 7.82/10.21kmph 12) 0.01km - 4(5:26/km) 155/155bpm [843b/km] 11.03/8.36kmph Add a comment |
13.5mi,
1:11:08 Bike - General
1) 5km - 15:46(3:09/km) 122/138bpm [385b/km] 184cal 19.04/31.44kmph
2) 5km - 17:59(3:36/km) 121/149bpm [435b/km] 177cal 16.68/24.92kmph 3) 5km - 15:16(3:03/km) 118/138bpm [360b/km] 127cal 19.65/26.64kmph 4) 5km - 15:56(3:11/km) 120/152bpm [382b/km] 131cal 18.82/27.41kmph 5) 1.72km - 6:11(3:36/km) 114/137bpm [410b/km] 38cal 16.68/24.29kmph Add a comment
3.2mi,
27:55Run - General
1) 1km - 5:32(5:32/km) 119/129bpm [658b/km] 46cal 10.85/11.69kmph
2) 1km - 5:25(5:25/km) 142/149bpm [770b/km] 62cal 11.07/11.35kmph 3) 1km - 5:19(5:19/km) 150/158bpm [797b/km] 66cal 11.3/12.02kmph 4) 1km - 5:19(5:19/km) 151/159bpm [803b/km] 66cal 11.29/11.89kmph 5) 1km - 5:08(5:08/km) 159/177bpm [815b/km] 69cal 11.7/12.63kmph 6) 0.08km - 1:12(14:12/km) 161/170bpm [2286b/km] 16cal 4.23/13.27kmph Add a comment
14.5mi,
1:07:11Bike - General
1) 5km - 13:36(2:43/km) 108/147bpm [294b/km] 122cal 22.05/39.5kmph
2) 5km - 14:58(3:00/km) 124/142bpm [371b/km] 167cal 20.05/27.58kmph 3) 5km - 12:41(2:32/km) 135/146bpm [343b/km] 163cal 23.65/31.2kmph 4) 5km - 15:02(3:00/km) 128/160bpm [385b/km] 154cal 19.96/32.14kmph 5) 3.27km - 10:55(3:20/km) 119/146bpm [398b/km] 73cal 17.96/28.99kmph Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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16.6mi,
1:13:03 Bike - General
1) 5km - 14:32(2:54/km) 113/136bpm [329b/km] 148cal 20.64/32.14kmph
2) 5km - 12:00(2:24/km) 118/128bpm [283b/km] 122cal 25.01/28.22kmph 3) 5km - 13:24(2:41/km) 122/139bpm [327b/km] 139cal 22.4/28.15kmph 4) 5km - 13:49(2:46/km) 116/132bpm [321b/km] 106cal 21.72/33.66kmph 5) 5km - 14:09(2:50/km) 123/145bpm [348b/km] 134cal 21.21/29.22kmph 6) 1.64km - 5:10(3:09/km) 123/149bpm [387b/km] 45cal 19.05/23.95kmph Add a comment |
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3.1mi,
34:18 Run - General
1) 1km - 6:16(6:16/km) 125/142bpm [783b/km] 60cal 9.58/10.68kmph
2) 1km - 7:09(7:09/km) 118/125bpm [843b/km] 57cal 8.4/10.18kmph 3) 1km - 7:52(7:52/km) 113/130bpm [889b/km] 55cal 7.62/11.32kmph 4) 1km - 6:29(6:29/km) 120/138bpm [779b/km] 47cal 9.24/10.68kmph 5) 1km - 6:25(6:25/km) 125/129bpm [802b/km] 52cal 9.35/10.75kmph 6) 0.01km - 7(7:25/km) 121/125bpm [898b/km] 1cal 8.09/8.9kmph Add a comment |
3mi,
27:57 Run - General
1) 1km - 5:59(5:59/km) 140/155bpm [838b/km] 72cal 10.02/11.25kmph
2) 1km - 5:41(5:41/km) 139/148bpm [789b/km] 64cal 10.57/10.98kmph 3) 1km - 5:47(5:47/km) 146/151bpm [845b/km] 70cal 10.36/10.98kmph 4) 1km - 5:47(5:47/km) 145/152bpm [839b/km] 66cal 10.37/11.92kmph 5) 0.86km - 4:43(5:27/km) 144/152bpm [785b/km] 51cal 11.01/12.09kmph Add a comment
1.3mi,
14:34Run - General
1) 1km - 8:11(8:11/km) 150/173bpm [1227b/km] 105cal 7.33/10.04kmph
2) 1km - 6:19(6:19/km) 138/174bpm [872b/km] 62cal 9.5/9.91kmph 3) 0.01km - 4(5:28/km) 122/122bpm [667b/km] 10.98/9.54kmph Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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9.3mi,
1:33:02 Run - General
1) 1km - 6:16(6:16/km) 154/164bpm [965b/km] 86cal 9.57/10.01kmph
2) 1km - 6:09(6:09/km) 133/154bpm [818b/km] 60cal 9.75/11.25kmph 3) 1km - 6:16(6:16/km) 129/138bpm [808b/km] 55cal 9.58/10.48kmph 4) 1km - 5:56(5:56/km) 133/136bpm [789b/km] 54cal 10.12/11.25kmph 5) 1km - 6:09(6:09/km) 133/136bpm [818b/km] 53cal 9.76/10.45kmph 6) 1km - 6:18(6:18/km) 131/134bpm [826b/km] 50cal 9.52/9.87kmph 7) 1km - 6:04(6:04/km) 134/137bpm [813b/km] 50cal 9.89/10.28kmph 8) 1km - 6:08(6:08/km) 134/137bpm [822b/km] 51cal 9.78/10.48kmph 9) 1km - 6:06(6:06/km) 134/136bpm [818b/km] 49cal 9.83/10.81kmph 10) 1km - 6:31(6:31/km) 131/136bpm [855b/km] 51cal 9.2/10.48kmph 11) 1km - 6:15(6:15/km) 133/136bpm [831b/km] 45cal 9.6/10.28kmph 12) 1km - 6:00(6:00/km) 137/146bpm [821b/km] 47cal 10.01/10.48kmph 13) 1km - 6:01(6:01/km) 138/145bpm [831b/km] 48cal 9.96/10.31kmph 14) 1km - 5:55(5:55/km) 140/143bpm [829b/km] 50cal 10.13/10.75kmph 15) 1km - 6:53(6:53/km) 138/145bpm [950b/km] 62cal 8.71/10.35kmph 16) 0.01km - 4(5:01/km) 142/144bpm [712b/km] 11.97/9.57kmph Add a comment |
1.2mi,
42:47 Swim - General
1) 2km - 42:47(21:24/km) 488cal 26/rpm 2.88/9.23kmph
Add a comment |
5mi,
58:44 Run - General
1) 1km - 6:00(6:00/km) 114/147bpm [685b/km] 45cal 9.99/10.85kmph
2) 1km - 6:43(6:43/km) 121/130bpm [813b/km] 60cal 8.93/9.98kmph 3) 1km - 6:42(6:42/km) 125/132bpm [838b/km] 62cal 8.95/10.48kmph 4) 1km - 5:51(5:51/km) 133/137bpm [777b/km] 56cal 10.27/10.95kmph 5) 1km - 5:38(5:38/km) 136/141bpm [766b/km] 57cal 10.65/11.79kmph 6) 1km - 5:34(5:34/km) 138/142bpm [767b/km] 55cal 10.79/11.22kmph 7) 1km - 11:30(11:30/km) 113/144bpm [1299b/km] 70cal 5.22/11.25kmph 8) 1km - 10:28(10:28/km) 109/136bpm [1141b/km] 69cal 5.73/9.77kmph 9) 0.02km - 19(13:32/km) 74/76bpm [1002b/km] 4.43/4.37kmph Add a comment |
16.2mi,
1:12:11 Bike - General
1) 5km - 15:04(3:01/km) 117/135bpm [352b/km] 163cal 19.92/29.43kmph
2) 5km - 14:11(2:50/km) 112/145bpm [318b/km] 119cal 21.16/37.25kmph 3) 5km - 13:20(2:40/km) 109/138bpm [290b/km] 94cal 22.51/33.09kmph 4) 5km - 11:41(2:20/km) 109/137bpm [255b/km] 78cal 25.68/28.79kmph 5) 5km - 14:03(2:49/km) 106/135bpm [298b/km] 82cal 21.34/26.97kmph 6) 1.07km - 3:53(3:37/km) 110/135bpm [397b/km] 26cal 16.61/24.05kmph Add a comment
16mi,
1:12:39Bike - General
1) 5km - 15:01(3:00/km) 125/167bpm [375b/km] 183cal 19.98/30.13kmph
2) 5km - 11:44(2:21/km) 120/139bpm [282b/km] 116cal 25.55/27.78kmph 3) 5km - 13:55(2:47/km) 123/153bpm [342b/km] 144cal 21.57/27.64kmph 4) 5km - 14:16(2:51/km) 111/139bpm [317b/km] 89cal 21.02/29.63kmph 5) 5km - 14:38(2:56/km) 121/142bpm [354b/km] 124cal 20.49/28.68kmph 6) 0.82km - 3:05(3:46/km) 119/135bpm [449b/km] 23cal 15.91/20.56kmph Add a comment |
6.2mi,
1:10:57 Run - General
1) 1km - 6:26(6:26/km) 128/133bpm [824b/km] 66cal 9.31/10.98kmph
2) 1km - 6:03(6:03/km) 130/133bpm [787b/km] 61cal 9.91/11.08kmph 3) 1km - 6:26(6:26/km) 129/132bpm [829b/km] 62cal 9.33/10.35kmph 4) 1km - 6:11(6:11/km) 129/133bpm [798b/km] 59cal 9.7/9.57kmph 5) 1km - 6:31(6:31/km) 127/131bpm [827b/km] 52cal 9.21/10.35kmph 6) 1km - 6:52(6:52/km) 123/126bpm [844b/km] 53cal 8.74/9.37kmph 7) 1km - 7:21(7:21/km) 121/126bpm [889b/km] 61cal 8.17/9.17kmph 8) 1km - 6:56(6:56/km) 119/124bpm [825b/km] 57cal 8.65/9.98kmph 9) 1km - 7:47(7:47/km) 118/129bpm [918b/km] 60cal 7.71/9.17kmph 10) 1km - 10:24(10:24/km) 99/122bpm [1030b/km] 67cal 5.77/9.94kmph 11) 0km - 1(3:39/km) 82/82bpm [299b/km] 16.45/4.33kmph Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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5.6mi,
59:48 Run - General
1) 1km - 6:22(6:22/km) 111/123bpm [707b/km] 47cal 9.42/10.31kmph
2) 1km - 6:06(6:06/km) 120/127bpm [732b/km] 51cal 9.84/10.58kmph 3) 1km - 6:49(6:49/km) 122/131bpm [832b/km] 58cal 8.79/10.21kmph 4) 1km - 6:22(6:22/km) 123/128bpm [784b/km] 56cal 9.42/11.62kmph 5) 1km - 6:15(6:15/km) 128/135bpm [801b/km] 55cal 9.59/10.55kmph 6) 1km - 6:43(6:43/km) 124/132bpm [833b/km] 55cal 8.94/9.37kmph 7) 1km - 6:41(6:41/km) 121/130bpm [810b/km] 47cal 8.97/10.28kmph 8) 1km - 5:56(5:56/km) 131/137bpm [778b/km] 50cal 10.1/11.15kmph 9) 1km - 8:17(8:17/km) 120/135bpm [995b/km] 66cal 7.24/10.08kmph 10) 0.02km - 15(11:55/km) 117/120bpm [1394b/km] 1cal 5.04/7.52kmph Add a comment |
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28mi,
2:11:25 Bike - General
1) 5km - 17:19(3:28/km) 113/149bpm [391b/km] 175cal 17.33/26.97kmph
2) 5km - 16:13(3:15/km) 115/130bpm [373b/km] 149cal 18.51/24.86kmph 3) 5km - 12:50(2:34/km) 120/142bpm [308b/km] 123cal 23.38/27.71kmph 4) 5km - 12:19(2:28/km) 119/131bpm [293b/km] 109cal 24.36/28.82kmph 5) 5km - 13:14(2:39/km) 118/132bpm [312b/km] 104cal 22.68/30.5kmph 6) 5km - 13:01(2:36/km) 116/132bpm [302b/km] 93cal 23.05/27.51kmph 7) 5km - 14:31(2:54/km) 119/141bpm [346b/km] 112cal 20.65/29.09kmph 8) 5km - 14:08(2:50/km) 118/137bpm [333b/km] 99cal 21.24/26.4kmph 9) 5km - 17:43(3:33/km) 114/133bpm [404b/km] 106cal 16.93/30.33kmph 10) 0.02km - 8(7:12/km) 107/108bpm [771b/km] 8.33/9.37kmph Add a comment
3.1mi,
29:13Run - General
1) 1km - 6:24(6:24/km) 118/137bpm [756b/km] 59cal 9.36/10.38kmph
2) 1km - 6:06(6:06/km) 131/137bpm [798b/km] 63cal 9.85/10.41kmph 3) 1km - 5:55(5:55/km) 137/148bpm [811b/km] 64cal 10.13/11.66kmph 4) 1km - 5:31(5:31/km) 143/153bpm [790b/km] 63cal 10.86/11.46kmph 5) 0.99km - 5:16(5:21/km) 153/164bpm [818b/km] 70cal 11.22/12.6kmph Add a comment
28.9mi,
1:51:32Bike - General
1) 5km - 13:14(2:39/km) 112/136bpm [296b/km] 132cal 22.67/36.41kmph
2) 5km - 11:46(2:21/km) 110/136bpm [259b/km] 100cal 25.49/28.75kmph 3) 5km - 11:55(2:23/km) 114/149bpm [272b/km] 103cal 25.19/34.23kmph 4) 5km - 11:50(2:22/km) 116/127bpm [275b/km] 102cal 25.35/29.83kmph 5) 5km - 11:43(2:21/km) 117/129bpm [274b/km] 97cal 25.6/29.69kmph 6) 5km - 11:35(2:19/km) 121/139bpm [280b/km] 104cal 25.91/31.04kmph 7) 5km - 11:18(2:16/km) 120/140bpm [271b/km] 95cal 26.57/33.12kmph 8) 5km - 11:14(2:15/km) 118/138bpm [265b/km] 82cal 26.7/31.98kmph 9) 5km - 11:31(2:18/km) 117/131bpm [269b/km] 78cal 26.06/29.86kmph 10) 1.46km - 5:27(3:43/km) 109/123bpm [405b/km] 25cal 16.13/27.85kmph Add a comment |