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Sat 20th Apr 2024 at 7:35am by hywel_davies

Bike > General

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Time
1:07:11
Miles
14.46
Mph
12.9
Pacing
0%
FBI
49.83
Cals
679
BPM
122
%MHR
71.6
B/mi
569
Asc(m)
173
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 13:36(2:43/km) 108/147bpm [294b/km] 122cal 22.05/39.5kmph
2) 5km - 14:58(3:00/km) 124/142bpm [371b/km] 167cal 20.05/27.58kmph
3) 5km - 12:41(2:32/km) 135/146bpm [343b/km] 163cal 23.65/31.2kmph
4) 5km - 15:02(3:00/km) 128/160bpm [385b/km] 154cal 19.96/32.14kmph
5) 3.27km - 10:55(3:20/km) 119/146bpm [398b/km] 73cal 17.96/28.99kmph

13:36 14:58 12:41 15:02 10:55

Pace

26%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:37	2:37 +10	11.46	101 70-131	529	54/43
1.00	4:21	1:44	17.34	104 101-111	360	11/0
1.50	6:29	2:08	14.10	98 85-111	417	4/13
2.00	8:52	2:24	12.54	106 100-112	507	4/16
2.50	11:13	2:21	12.77	122 108-144	573	17/3
3.00	13:20	2:07	14.14	124 101-147	526	4/3
3.50	16:10	2:50 +23	10.58	119 112-127	675	4/10
4.00	18:42	2:31	11.91	120 112-126	605	2/16
4.50	20:49	2:08	14.09	121 111-131	515	7/8
5.00	23:31	2:41 +6	11.15	126 122-132	678	11/4
5.50	25:42	2:11	13.77	127 119-140	554	33/4
6.00	28:11	2:29 +3	12.08	127 120-140	631	7/18
6.50	30:30	2:20	12.87	132 127-141	615	8/5
7.00	32:33	2:02	14.74	133 128-139	542	11/3
7.50	34:29	1:56	15.45	130 121-143	505	1/11
8.00	36:33	2:04	14.53	137 130-145	566	10/16
8.50	38:29	1:56	15.54	136 131-143	525	5/3
9.00	40:28	1:59	15.11	137 132-146	544	11/2
9.50	42:32	2:04	14.48	136 128-143	564	4/11
10.00	44:57	2:25	12.39	122 115-129	591	3/4
10.50	48:21	3:23 +57	8.85	125 107-140	847	10/1
11.00	51:27	3:06 +13	9.66	126 115-132	783	29/1
11.50	54:25	2:58 +14	10.13	134 121-158	794	3/15
12.00	56:29	2:04	14.46	131 128-134	544	13/11
12.50	58:39	2:10	13.85	131 125-139	568	0/8
13.00	1:01:00	2:21	12.80	120 111-132	562	6/6
13.50	1:04:58	3:58 +1:33	7.56	118 103-144	937	0/14
14.00	1:08:21	3:23 +23	8.85	119 108-139	807	9/5
14.46	1:11:13	2:52	9.59	127 108-141	795	3/6

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.5%	9.8
32 4.0%	12.4
17 2.3%	12.5
16 1.9%	15.8
15 3.0%	11.0
13 2.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:43	3:43	More
5k	12:22	3:59	More
5 miles	21:18	4:16	More
10k	27:10	4:22	More
10 miles	44:24	4:26	More
Half	1:01:14	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:13	4:36
15 miles	1:09:51	4:39
20 miles	1:34:45	4:44
40km	1:59:18	4:48
25 miles	2:00:02	4:48
42km	2:05:38	4:49
50 miles	4:10:16	5:00
56 miles	4:42:12	5:02
100 miles	8:41:46	5:13
112 miles	9:48:23	5:15

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