-
Time
39:40
-
Miles
8.89
-
Mph
13.4
-
Pacing
0%
-
FBI
51.90
-
Cals
322
-
BPM
108
-
%MHR
63
-
B/mi
481
-
Asc(m)
222
-
Surface
Road
Notes & Comments
1) 5km - 14:03(2:49/km) 102/132bpm [287b/km] 114cal 21.35/35.81kmph
2) 5km - 12:31(2:30/km) 111/124bpm [278b/km] 110cal 23.98/28.05kmph
3) 4.31km - 13:06(3:02/km) 109/129bpm [331b/km] 98cal 19.75/30.23kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.30 |
96 83-113 |
559 |
0/16 |
0.50 |
2:35 |
1:08 |
13.32 |
83 72-96 |
374 |
1/1 |
0.75 |
3:40 |
1:05 |
13.86 |
111 85-125 |
481 |
0/4 |
1.00 |
4:51 |
1:11 |
12.72 |
95 89-102 |
448 |
0/15 |
1.25 |
6:17 |
1:26 |
10.41 |
94 92-96 |
542 |
1/1 |
1.50 |
7:44 |
1:27 |
10.39 |
104 86-126 |
600 |
4/3 |
1.75 |
8:47 |
1:03 |
14.18 |
106 101-115 |
448 |
1/10 |
2.00 |
9:47 |
1:00 |
15.01 |
109 107-111 |
436 |
37/13 |
2.25 |
10:46 |
59 |
15.30 |
120 108-132 |
471 |
16/29 |
2.50 |
11:44 |
58 |
15.45 |
111 109-115 |
431 |
0/17 |
2.75 |
12:41 |
57 |
15.91 |
114 109-118 |
430 |
19/11 |
3.00 |
13:38 |
57 |
15.86 |
115 110-118 |
435 |
6/4 |
3.25 |
14:36 |
59 |
15.35 |
108 106-110 |
422 |
5/3 |
3.50 |
15:31 |
55 |
16.30 |
107 105-109 |
394 |
6/4 |
3.75 |
16:32 |
1:00 |
14.94 |
110 106-112 |
442 |
7/8 |
4.00 |
17:33 |
1:01 |
14.78 |
112 109-114 |
455 |
7/6 |
4.25 |
18:32 |
1:00 |
15.06 |
108 106-110 |
430 |
11/9 |
4.50 |
19:32 |
59 |
15.16 |
110 106-113 |
435 |
5/13 |
4.75 |
20:32 |
1:00 |
14.93 |
111 106-116 |
446 |
5/5 |
5.00 |
21:37 |
1:05 |
13.90 |
116 110-123 |
501 |
10/16 |
5.25 |
22:39 |
1:02 |
14.43 |
113 110-115 |
470 |
7/1 |
5.50 |
23:44 |
1:05 |
13.89 |
113 107-120 |
488 |
14/15 |
5.75 |
24:44 |
1:00 |
15.00 |
112 105-118 |
448 |
5/11 |
6.00 |
25:43 |
59 |
15.14 |
109 107-112 |
432 |
9/8 |
6.25 |
26:42 |
59 |
15.30 |
120 113-124 |
471 |
6/10 |
6.50 |
27:42 |
1:00 |
15.09 |
117 111-124 |
465 |
5/1 |
6.75 |
28:55 |
1:13 |
12.26 |
109 100-121 |
534 |
19/14 |
7.00 |
30:20 |
1:25 |
10.62 |
107 104-110 |
604 |
10/12 |
7.25 |
31:24 |
1:04 |
14.13 |
108 106-111 |
459 |
8/4 |
7.50 |
32:31 |
1:08 |
13.32 |
106 102-108 |
477 |
2/8 |
7.75 |
33:43 |
1:11 |
12.60 |
107 102-114 |
509 |
9/3 |
8.00 |
35:17 |
1:34 +22
|
9.55 |
110 96-129 |
691 |
12/6 |
8.25 |
36:24 |
1:08 |
13.33 |
108 102-113 |
486 |
2/5 |
8.50 |
37:36 |
1:11 |
12.62 |
115 104-123 |
547 |
5/13 |
8.75 |
38:53 |
1:17 |
11.67 |
104 96-114 |
535 |
8/1 |
8.89 |
40:01 |
1:08 |
7.43 |
117 108-124 |
944 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:53 |
3:46 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
12:07 |
3:54 |
More |
5 miles |
19:52 |
3:58 |
More |
10k |
25:42 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:56 |
4:30 |
20km |
56:35 |
4:33 |
15 miles |
1:09:04 |
4:36 |
20 miles |
1:33:41 |
4:41 |
40km |
1:57:57 |
4:45 |
25 miles |
1:58:41 |
4:45 |
42km |
2:04:13 |
4:46 |
50 miles |
4:07:27 |
4:57 |
56 miles |
4:39:03 |
4:59 |
100 miles |
8:35:56 |
5:10 |
112 miles |
9:41:47 |
5:12 |
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