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Sat 20th Apr 2024 at 9:01am by hywel_davies

Run > General

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Time
27:55
Miles
3.16
Min/mi
8:50
Pacing
94.6%
WAVA
46.80
Stride(cm)
104
Cals
325
Cadence
175
BPM
144
%MHR
84.1
B/mi
1270
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 119/129bpm [658b/km] 46cal 10.85/11.69kmph
2) 1km - 5:25(5:25/km) 142/149bpm [770b/km] 62cal 11.07/11.35kmph
3) 1km - 5:19(5:19/km) 150/158bpm [797b/km] 66cal 11.3/12.02kmph
4) 1km - 5:19(5:19/km) 151/159bpm [803b/km] 66cal 11.29/11.89kmph
5) 1km - 5:08(5:08/km) 159/177bpm [815b/km] 69cal 11.7/12.63kmph
6) 0.08km - 1:12(14:12/km) 161/170bpm [2286b/km] 16cal 4.23/13.27kmph

5:32 5:25 5:19 5:19 5:08 1:12

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	104 78-124	971	170 164-174	4/1
0.25	2:12	1:02	8:13	123 120-125	1010	174 172-176	4/1
0.38	3:15	1:03	8:24	123 120-124	1034	173 170-176	7/0
0.50	4:24	1:09	9:14	123 121-126	1135	174 170-180	0/18
0.63	5:32	1:08	9:04	126 123-130	1143	177 174-180	12/3
0.75	6:38	1:07	8:53	140 130-148	1243	176 172-178	20/11
0.88	7:44	1:06	8:45	139 134-146	1217	177 176-180	0/9
1.00	8:48	1:04	8:29	142 139-147	1206	177 174-180	7/13
1.13	9:54	1:06	8:52	144 142-147	1276	177 174-178	15/2
1.25	10:59	1:05	8:40	145 142-149	1257	176 174-178	12/4
1.38	12:07	1:07	8:58	149 146-151	1337	176 174-178	1/7
1.50	13:10	1:03	8:26	153 149-156	1291	175 168-178	15/3
1.63	14:13	1:03	8:27	149 147-151	1260	174 170-176	1/16
1.75	15:17	1:04	8:32	148 145-152	1263	176 174-178	5/9
1.88	16:19	1:02	8:16	150 147-153	1239	175 172-178	6/2
2.00	17:22	1:02	8:19	150 145-157	1247	173 170-176	3/17
2.13	18:30	1:08	9:06	148 144-151	1346	174 172-176	6/16
2.25	19:36	1:06	8:49	152 150-154	1341	176 174-178	21/5
2.38	20:37	1:01	8:10	154 153-156	1259	176 174-178	0/10
2.50	21:41	1:04	8:32	153 151-157	1305	176 174-178	5/12
2.63	22:44	1:03	8:23	154 151-156	1290	176 172-178	17/3
2.75	23:49	1:05	8:38	156 155-157	1347	176 174-178	8/1
2.88	24:48	59	7:52	159 156-162	1250	177 174-178	4/8
3.00	25:51	1:04	8:28	164 158-177	1389	179 176-180	4/2
3.13	26:50	59	7:50	168 161-177	1317	178 170-184	1/9
3.16	27:54	1:04	30:49	155 146-167	4776	134 92-162	1/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 42m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	8:18
21 13.8%	8:33
15 11.4%	8:44
15 9.5%	8:35
11 6.4%	8:53
See your biggest climbs

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	3.2	27:47	8:48
Walk	0.4	92	0	6	24:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.10%	More
800m	4:04	8:10	41.79%	More
1km	5:07	8:14	43.35%	More
Mile	8:19	8:19	45.49%	More
5k	26:34	8:33	48.36%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:25	8:49
5M	45:24	9:05
10km	57:10	9:12
10M	1:34:40	9:28
Half	2:06:02	9:37
20M	3:17:22	9:52
Mara	4:22:47	10:02

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